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8 Day Yoga and Ayurveda Retreat in Goa

Palm Trees Ayurvedic Heritage, Patnem, Rajabagh, Canacona, South Goa, India

Yoga and Ayurvedic Retreat in Goa

Palm Trees Ayurvedic Heritage is a tranquil and peaceful eco-resort nestled amongst the coconut palms of Patnem in Canacona, South Goa. Find balance and inner harmony, immersed in nature, a place of utter tranquility. The resort is home to Palm Trees Yoga and Ayurvedic Spa. Palm Trees Ayurvedic Heritage offers a truly authentic and eco-friendly Goan experience where you can practice yoga and enjoy some luxury pamper at the Ayurvedic Spa. They cater for solo travellers, couples and friends. Families are welcome. The resort is just a 10-minute walk from Patnem Beach and a rickshaw away from the bright lights of Palolem. They offer a place of tranquility that is not so far from Goan beach and nightlife. The season runs from November to May.

Meet the instructors

Julia
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Highlights

  • A yoga community
  • Unlimited yoga and meditation classes
  • A stunning setting on the backwaters of Goa
  • 7 nights accommodation with single, double and twin options
  • Easy access to the beach and nightlife of Goa
  • Breakfast at our riverside restaurant
  • An Ayurvedic massage

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


8 days with instruction in English
The organizer also speaks: Hindi, Malayalam
Airport transfer available:
Goa International Airport (US$35 per person)
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Accommodation

Facilities

  • Garden
  • Restaurant

Palm Trees Ayurvedic Heritage offers a choice of private, semi private, double and twin cottages. Each cottage is designed to perfectly complement the natural environment in which it nestles. They are lovingly constructed from coconut wood and hand-woven coconut leaves from Kerala, the home of Ayurveda, to ensure that guests are always connected with nature during their stay. All furnishings have been locally sourced to highlight the local culture.

During your time at Palm Trees Ayurvedic Heritage, it is important that you are as comfortable as can be. Inside each cottage, you will find a high-quality king-size bed, overhead fan, and lockable storage for added security. All the accommodation includes a private bathroom with hot water, a shower, a hand basin and a modern toilet.

As their guest, you will have access to your own private outdoor area, which is the perfect place to relax after your daily yoga class and take in the tranquil views of the gardens, coconut trees, and estuary.

Program

The daily schedule runs throughout the day offering yoga and mediation from 7 a.m to 6 p.m. Classes include Vinyasa Flow, Hatha for beginners, pranayama and meditation, afternoon Restorative yoga or Yin yoga, Rocket yoga and more. A typical schedule is as follows:

  • 07:00 Pranayama and meditation
  • 08:00 Vinyasa Flow
  • 10:00 Beginners Hatha
  • 15:30 Meditation
  • 16:30 Restorative / Yin yoga

Palm Trees Ayurvedic Heritage cater for all levels of yogis and private classes are available on request. Some classes, where appropriate, will be scheduled with the YTTC that runs at certain times during the season.

Guests can attend as many or as few yoga classes, having time to relax and unwind on the resort or at nearby Patnem Beach. The retreat offers the flexibility for you to create the yoga holiday that you need.

One Ayurvedic massage is included in the package with the opportunity to book in for as many treatments as you want during the week. Palm Trees Ayurvedic Heritage Ayurvedic Spa is open throughout the day.

Included excursions

The resort offers a weekly sunset cruise down the estuary to nearby Rajbhag Beach.

Instructors

Julia Gavin

Retreat location

The location is secluded but still has excellent access to local amenities. It is situated in a small village a short walk from two beautiful beaches (Patnem beach and Rajbagh beach) and just a short walk away from convenience stores, internet cafes, tour offices and everything else you may need to make your stay as comfortable and convenient as possible. Palm Trees Ayurvedic Heritage also works with the local community to arrange fishing trips and dolphin-watching excursions.

Their peaceful location is easy to reach by taxi and is within 1.5 hours away from Goa airport. In addition, there is both a bus and train station in nearby Chaudi and they would be happy to help you arrange transport from Goa airport or Chaudi.

For your convenience while staying with them, Palm Trees Ayurvedic Heritage has a private driver available 24 hours per day or one of their staff would be happy to arrange a taxi for you if you prefer.

Food

There is an onsite riverside restaurant. A healthy breakfast of your choice will be provided as part of the retreat. Vegan and other dietary requirements can be catered for. For dinner, guests can take advantage of nearby restaurants serving local Goan cuisine on Patnem Beach. Alternatively, dinner can be ordered from the menu at the resort.

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Seafood
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • A consultation with our local Ayurvedic Doctor
  • Private yoga classes
  • Additional nights accommodation
  • Lunch and dinner at the riverside restaurant

Spa treatments

Palm Trees Ayurvedic Heritage Ayurvedic Spa offers the following treatments:

  • Abhyangam / Ayurvedic massage
  • Shirodhara
  • Herbal body scrub
  • Ayurvedic herbal facial
  • Head, hand or foot massage

What's included

  • 7 nights’ accommodation with single, double or twin occupancy
  • Unlimited yoga and meditation classes
  • Use of equipment and shala facilities
  • An Ayurvedic rejuvenation massage
  • Breakfast at our riverside restaurant
  • Drinking water and a selection of tea
  • Wi-Fi
  • A yoga community

What's not included

  • Lunch and evening meal
  • Ayurvedic Doctor Consultation (available at additional cost)
  • Private yoga sessions (available at additional cost)
  • Additional Ayurvedic treatments at the Ayurvedic Spa
  • Airport transfers (available to book with the organizer)
  • Tourist visa for India

How to get there

Recommended Airports

Arrival by airplane

The peaceful location is easy to reach by taxi, it is within 1.5 hours away from Goa airport. In addition, there is both a bus and train station in nearby Chaudi and Palm Trees Ayurvedic Heritage would be happy to help you arrange transport to/from Goa airport or Chaudi.

For your convenience, while staying with Palm Trees Ayurvedic Heritage, they have a private driver available 24 hours per day or one of their staff would be happy to arrange a taxi for you if you prefer.

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$35 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --

Seasonal prices

The season is split into low, mid and highg season. They are as follows:
 

Low Season

  • 29th Nov - 19th Dec
  • 28th Feb - 31st May


Mid Season

  • 1st - 28th Nov
  • 10th Jan - 27th Feb

 

High Season​

  • 20th Dec - 9th Jan

 

They also have 3 deluxe cottages. These can be booked and are subject to an additional cost. Please contact the resort for an updated price.

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