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7 Day Mixed Yoga and Ayurveda Retreat in Goa

Palm Trees Ayurvedic Heritage, Patnem, Rajabagh, Canacona, South Goa, India

Stunning Ayurveda and Yoga Retreat in Goa

The Palm Trees Ayurvedic Heritage is a tranquil and peaceful eco-resort nestled amongst the coconut palms of Patnem in Canacona, South Goa. Find balance and inner harmony or reconnect with your partner or family on this spiritual Ayurveda and Yoga Retreat in India. Palm Trees Ayurvedic Heritage offers a truly authentic and eco-friendly Goan experience where you can deepen your yoga practice and experience yoga’s sister science, Ayurveda at the treatment center and onsite restaurant. Palm Trees Ayurvedic Heritage is a family-owned business and they extend a special welcome to families wishing to join one of their retreats. The center opens each year after the refreshing rain in late October, through to the warmer month of May.

Meet the instructors

Deni
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Highlights

  • 5 days of practice
  • 2 yoga classes per day
  • Daily meditation sessions
  • Spectacular and tranquil surroundings
  • Enjoy one Ayurvedic massage
  • Daily nourishing breakfast
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: Hindi, Italian, Malayalam, Spanish
Group size: Maximum of 20 participants
Airport transfer available:
Goa International Airport (US$27 per person)
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Accommodation

Facilities

  • Garden
  • Restaurant

Palm Trees Ayurvedic Heritage offers a choice of standard, family, and deluxe accommodation. Every individual cottage is designed to perfectly complement the natural environment in which it nestles. They are lovingly constructed from coconut wood and hand-woven coconut leaves from Kerala, the home of Ayurveda, to ensure that guests are always connected with nature during their stay. All furnishings have been locally sourced to highlight the local culture.

During your time at Palm Trees Ayurvedic Heritage, it is important to them that you are as comfortable as can be. Inside each cottage, you will find a high-quality king-size bed, overhead fan, and lockable storage for added security. All the accommodation includes a private bathroom with hot water, a shower, a hand basin, and a modern toilet. Deluxe rooms also have bathtubs for sunset soaks surrounded by the sounds of nature.

As their guest, you will have access to your own private outdoor area, which is the perfect place to relax after your daily yoga class and take in the tranquil views of the gardens, coconut trees, and estuary.

Program

Yoga and Ayurveda are Sister Sciences. Both yoga and Ayurveda come from the Vedic system of knowledge and have the same goal: to find balance. Because it is only through finding that balance that you can truly gain better health.

This 7-day/6 night retreat is the perfect introduction to both yoga and Ayurveda for beginners or a way of focusing and deepening your practice if you have more experience. No matter where you are in your yoga or Ayurvedic journey, at The Palm Trees Ayurveda Heritage you will thrive.

During your stay with Palm Trees Ayurvedic Heritage, they encourage retreat guests to rise each morning with the sun and begin to practice a daily morning routine which may include Mauna - the art of silence - before you start your first practice in a handcrafted yoga shala.

The group timetable starts each day with either a Surya Namaskara or with pranayama practice and guided meditation, followed by a morning hatha yoga or a Rise and Shine session to gently awaken the physical body and calmly stimulate the mind.

After your morning practice, you are invited to select your choice of freshly made to order breakfast.

The day is then yours to do with as you wish. You are welcome to explore the local area, book extra Ayurvedic treatments, or simply relax and enjoy the utter bliss of being in Goa and giving yourself the gift of time and space to just be present at the moment.

If you would like to add more yoga to your time, each guest also has the opportunity of undertaking a private health assessment, followed by two private yoga sessions with one of our instructors to create a personalized yoga program. Please ask Palm Trees Ayurvedic Heritage for more details if you would like information about this additional service.

In the afternoon, you will come together once more in the yoga shala for the second group yoga session of the day. Throughout your stay, the afternoon practice may vary from a beginner's class to Vinyasa. Each class will depend on the guests' interests.

For those that wish to experience more classes, the early evening and sunset classes include pranayama, meditation, and mantras. Additional classes can be booked with the team.

One full day will be free of classes so you will get some time on your own to rest and explore the surroundings.

Instructors

Deni Nice-Lee

Retreat location

The location is secluded but still has excellent access to local amenities. It is situated in a small village a short walk from two beautiful beaches (Patnem beach and Rajbagh beach) and just a short walk away from convenience stores, internet cafes, tour offices, and everything else you may need to make your stay as comfortable and convenient as possible. Palm Trees Ayurvedic Heritage also works with the local community to arrange fishing trips and dolphin-watching excursions.

Their peaceful location is easy to reach by taxi and is within 1.5 hours away from Goa airport. In addition, there is both a bus and train station in nearby Chaudi and they would be happy to help you arrange transport from Goa airport or Chaudi.

For your convenience while staying with them, Palm Trees Ayurvedic Heritage has a private driver available 24 hours per day or one of their staff would be happy to arrange a taxi for you if you prefer.

Food

Palm Trees Ayurvedic Heritage are happy to cater for a wide range of tastes and diets at their on-site restaurant, The Curry Leaf.

The Curry Leaf specializes in Ayurvedic nutrition and authentic Indian cuisine, so all of the food is made lovingly with locally-sourced ingredients.

Daily breakfast is included with your stay, and of course, you are invited to enjoy your lunch and evening meal for an additional cost.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Seafood
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Please note that your stay here at Palm Trees Ayurvedic Heritage can be extended for any length of time and modified to suit your personal mental and physical health requirements.

For longer stays with a more health-focused goal, it is recommended that you book a session with our Ayurvedic Doctor who will be able to put together a tailor-made treatment plan for you.

Massages

  • 60-minute Abhyangam/Ayurvedic massage

This massage is a traditional Keralan treatment where warm medicated herbal oils are applied to the whole body using long movements with medium pressure.

Benefits include improved blood circulation, enhanced detoxification, rejuvenation of the whole body, better sleep, increased vitality, and reduced stress and tension.

  • 60-minute rejuvenation massage

This massage is the perfect relaxation therapy for those who prefer a softer touch. With flowing techniques to help relieve tension, the whole body is massaged using herbal oil or herbal powder depending on your individual needs.

Benefits include a regenerated hormonal system, improved blood circulation, and a stimulated nervous system. The rejuvenation massage also relaxes and revitalizes the body and mind from physical and mental stress.

7 Day Ayurveda package (15000INR)

  • Day 1: Abhyangam + face massage
  • Day 2: Shirodhara + Sirobhyangam
  • Day 3: Rejuvenation + Aromatherapy
  • Day 4: Abhyangam + Sirobhyangam
  • Day 5: Royal signature
  • Day 6: Ayurvedic herbal full-body scrub
  • Day 7: Ayurvedic herbal facial + hand and feet

What's included

  • 6 nights’ accommodation in traditional cottages
  • 2 daily group yoga sessions (styles will be based on the group’s ability)
  • 1 private yoga session for retreat guest only
  • 1 Ayurvedic rejuvenation massage
  • Daily healthy breakfast
  • Drinking water
  • Tea or coffee with breakfast
  • Fresh fruit juice with breakfast

What's not included

  • Lunch and evening meal (it is available from the restaurant)
  • Health yoga assessment (available at additional cost)
  • Ayurvedic Doctor Consultation (available at additional cost)
  • Private yoga sessions (available at additional cost)
  • Airport transfers (available to book with the organizer)
  • Additional Ayurveda treatments (Palm Trees Ayurvedic Heritage have a range of treatments and treatment packages)

How to get there

Recommended Airports

Arrival by airplane

The peaceful location is easy to reach by taxi, it is within 1.5 hours away from Goa airport. In addition, there is both a bus and train station in nearby Chaudi and Palm Trees Ayurvedic Heritage would be happy to help you arrange transport to/from Goa airport or Chaudi.

For your convenience, while staying with Palm Trees Ayurvedic Heritage, they have a private driver available 24 hours per day or one of their staff would be happy to arrange a taxi for you if you prefer.

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$27 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Flexible Duration

Please note that your stay here at Palm Trees Ayurvedic Heritage can be extended for any length of time and modified to suit your personal mental and physical health requirements.

 

Pricing information

Please note - this price is based on ALL guests taking part in the retreat program. If you are traveling as a family and require a bespoke price, please do not hesitate to contact Palm Trees Ayurvedic Heritage.

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