23 Day 200-Hour Vinyasa Flow, Functional Anatomy and Ayurveda Yoga Teacher Training in Goa, India
Transformative Yoga Teacher Training in India
Participate in this yoga teacher training at Palm Trees Yoga Resort in South Goa, India. This course offers a contemporary take on traditional Ashtanga yoga, combining physical challenges with a structured yet enjoyable atmosphere. You will learn about anatomy and alignment in the primary series, effective cueing for each posture, how to teach Vinyasa Flow, and the application of Ayurveda in modern diets and lifestyles.
Meet the instructors
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Highlights
- Yoga classes and lectures
- Dive into yoga philosophy and lifestyle
- Study anatomy and alignment of the Ashtanga primary series
- Learn how to apply Ayurveda practice to your daily life
- Free time to explore and discover the local area
- Eligible to register with Yoga Alliance upon completion
- 22 nights of comfortable accommodation
- Breakfasts and lunches
Skill level
- Intermediate
- Advanced
Yoga styles
Goa International Airport (Dabolim Airport) (US$ 45 per person)
Manohar International Airport (US$ 67 per person)
Accommodation
Facilities
- Garden
- Restaurant
Palm Trees Ayurvedic Heritage offers a choice of private, double, and twin cottages. Each cottage is designed to perfectly complement the natural environment in which it nestles. They are lovingly constructed from coconut wood and hand-woven coconut leaves from Kerala, the home of Ayurveda, to ensure that guests are always connected with nature during their stay. All furnishings have been locally sourced to highlight the local culture.
During your time at Palm Trees Ayurvedic Heritage, it is important that you are as comfortable as can be. Inside each cottage, you will find a high-quality king-size bed, an overhead fan, and lockable storage for added security. All the accommodation includes a private bathroom with hot water, a shower, a hand basin, and a modern toilet. As their guest, you will have access to your own private outdoor area, which is the perfect place to relax after your daily yoga class and take in the tranquil views of the gardens, coconut trees, and estuary.
You are welcome to stay a few days before and after your course at Palm Trees Ayurvedic Heritage. Palm Trees Ayurvedic Heritage encourages students to arrive a couple of days before the start of the course to climatize and get over the long journeys. Palm Trees Ayurvedic Heritage knows this is not always possible, but worth mentioning. This extra stay is subject to availability and at an additional cost.
Program
Certifications
Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
A life changing experience
Yoga Teacher Training in Goa is a life changing experience. Immerse yourself into three weeks of yoga, pranayama and meditation. Discuss the yoga philosophy and learn how to teach Vinyasa Flow. This experience will be the start of gaining knowledge to share with others as a yoga teacher. Looking for change? This course brings new opportunities to the horizon.
Palm Trees Ayurvedic Heritage is nestled amongst the palm trees, on the backwater of Patnem Beach. Wake up every day to the sounds of nature, provided by the symphony of birdsong and with monkeys swinging in the distance. Their cottages are crafted in the traditional, Keralan, eco-friendly fashion, seamlessly blending with their surroundings. They offer a haven of tranquility yet we are close to all that Goa has to offer.
They are just an 8-minute walk to Patnem Beach and the joys of a holiday setting.
Ignite your passion
Over 3 weeks, you will embark on a transformative journey to deepen your connection with the inner self. With a small, intimate group size, their experienced teachers offer individualized attention. With no more than 12 students in a group, there’s plenty of room for questions, feedback, meaningful connections and debate.
Whether you’re a total newbie or an experienced practitioner, if you’re craving a deep dive into yoga and meditation, this is the yoga course for you. They will equip you with the fundamentals to nurture your own practice and gain the confidence to teach yoga with authenticity.
You will graduate with a comprehensive understanding of Vinyasa Flow, Functional Anatomy and Ayurveda. They present a fusion of contemporary knowledge and traditional thought. You should be prepared to be physically and mentally challenged. This yoga course prepares you to teach modern yoga, pranayama and meditation in order to get work as a yoga teacher on return home. You will teach a 60-minute Vinyasa Flow towards the end of your training. This is an added advantage of training with Palm Trees Yoga.
In three weeks, you will:
- Improve your physical and spiritual practice through movement and meditation;
- Learn to teach Vinyasa Flow and Pranayama with confidence;
- Debate the 21st century yogi;
- Find balance through Ayurveda; and
- Get certified in the holiday setting of Patnem.
Program Breakdown
Palm Trees Ayurvedic Heritage offers this 200-hour Yoga Teacher Training in Vinyasa Flow, Functional Anatomy and Ayurveda.
Morning practice: Vinyasa Flow
In this class, you will dive into a dynamic Vinyasa Flow sequence, exploring the key yoga postures. You will combine traditional Ashtanga alignment with modern, functional and dynamic movements. The aim is to connect postures and transitions while working on building strength and flexibility, allowing you to explore new shapes and poses.
Some of the Vinyasa styles they practice include:
- Ladder sequencing
- Peak posture
- Mandala flow
- Slow flow
- Music flow
What you will gain?
You will build strength, flexibility and mobility in your practice. By learning different postures, you will be well prepared to practice and teach Vinyasa Flow. You also gain fresh ideas and inspiration for your future classes.
Morning practice: Ashtanga Vinyasa
During the first week, you will start with a modified version of the Ashtanga series, gradually progressing to the full sequence. You will get options to modify poses, making them more accessible while still learning the full series. This practice will prepare you to take part in self-practice (Mysore) classes. Since Ashtanga is the root of Vinyasa, you’ll build a strong foundation for future creativity in your flow.
Key postures you will work on include:
- Chaturanga Dandasana (Yogi Push-Up)
- Sirsasana (Headstand)
- Virabhadrasana A&B (The Warriors)
- Urdhva Dhanurasana (Wheel Pose)
What you will gain?
By the end, you will know the Ashtanga Primary Series and understand how to flow from one pose to the next, linking breath with movement. This will also lay the groundwork for your Vinyasa practice.
Saturday special: Rocket Vinyasa
Rocket Vinyasa is all about fun and energy. Every Saturday, Julia guides you into this playful and powerful class, set to an energizing playlist. The focus is on arm balances, inversions, and creative transitions. Rocket Vinyasa is built from both the Primary and Intermediate Ashtanga series, and it’s often called “Progressive Ashtanga.”
What you will gain?
This is the time to have fun and learn on a playful way!
Teaching methodology
In this class, you learn how to effectively teach yoga to various skill levels. You will get hands-on experience designing and leading a 60-minute Vinyasa Flow class. Each session will help you build your class step by step while improving your teaching skills and confidence.
Topics you will cover include:
- Using your voice
- Presence as a yoga teacher
- How to give clear instructions and reminders
- Demonstrating poses
- Setting the right pace and rhythm
- Setting intentions for your classes
- Modifying poses for different levels
- Teaching relaxation techniques, pranayama, and meditation
What you will gain?
You will have the knowledge and skills to create and lead your own Vinyasa Flow class, making sure it’s both effective and accessible to all levels.
Anatomy and Physiology
This module is all about understanding how the body moves in yoga. It’s interactive, giving you the chance to explore how your body works in different poses, and how to adapt your practice to suit your physical abilities and limitations. We will also explore using props to make poses more accessible.
Topics you dive into include:
- The musculoskeletal system
- The Science of Stretching
- The spine
- Shoulder and hip stability
- The nervous system
What you will gain?
You will learn why you struggle with certain postures and how to modify your practice to work with your body. Understanding anatomy will help you create a safer, more mindful yoga practice.
Yoga philosophy
In this class, we explore the deeper meaning of yoga, both in its historical and modern contexts. You will learn about the 8 Limbs of Yoga from Patanjali and dive deeper into the Yamas and Niyamas, which are the ethical guidelines for yogis. We’ll also look at the story of Ashtanga Yoga and how this ancient practice evolved into the creative and dynamic styles we practice today.
What you will gain?
You will come away with a solid understanding of yoga philosophy and how it relates to life today.
Pranayama and meditation
Each morning, practice pranayama (breathing exercises) and meditation. You will learn different techniques and understand how breathwork and meditation can positively affect your nervous system and release stress.
What you will gain?
You willl experience the benefits of breathwork and meditation firsthand and discover how these practices can help calm your mind and improve your daily life.
Technical workshops
These workshops are all about having fun while you build strength, flexibility, and stamina to support your physical practice.
The workshops include:
- Hip Opening
- Backbends
- Transitions
- Arm Balances
- Inversions
What you will gain?
It will give you a chance to challenge yourself and play with new poses and transitions in a supportive, encouraging environment.
Ayurveda
In this module, you will be introduced to Ayurveda, the holistic approach to life and wellness. You will learn about the three doshas – Kapha, Pitta, and Vata – and how to recognize when there’s an imbalance in yourself or others. You will also discover natural remedies and lifestyle practices that can help bring balance back to the body and mind.
What you will gain?
You get a better understanding of how to maintain physical and emotional balance by applying Ayurvedic principles to your daily life.
What you will gain:
- Embark on a journey into the heart of yoga here in India.
- Develop the expertise and confidence to lead professional yoga classes and pranayama.
- Enhance your personal yoga practice through movement and meditation, deepening your connection to mind, body, and spirit.
- Gain profound insights into your true self through ancient yogic wisdom.
- Discover practical ways to integrate the yogic lifestyle into your daily routine for holistic well-being.
- Cultivate a strong, flexible, and healthy body through a dedicated, technical practice.
- Make lifelong connections with your fellow peers.
Daily schedule
- 07:00 Ashtanga or Vinyasa Flow
- 08:45 Pranayama/breathwork
- 09:30 Breakfast
- 10:30 Anatomy and alignment
- 13:15 Lunch
- 14:45 Ayurveda or teaching methodology
- 16:15 Tea, juice, fruit
- 16:30 Technical workshop or Yin yoga
Included excursions
- Estuary sunset boat trip
Instructors
Julia Gavin
An E-RYT and 300 hr Lead Trainer, Julia is a dedicated practitioner of Vinyasa Flow. She has grown to appreciate the meditative quality of linking breath with movement. With strong foundations in Ashtanga and Rocket Yoga, Julia has developed a personal practice that combines traditional alignment with dynamic functional movement, a fusion of tradition with a contemporary twist. Julia has been hosting TTCs and retreats since 2013 in Goa, Nicaragua, France, and Spain. She is currently the resident yoga teacher at Palm Trees Ayurvedic Heritage, South Goa, living in Goa for 8 months of the year.
Retreat location
After a long day of studying, take a refreshing dip in the Arabian Sea while watching the sunset. In the evening, go out with your new friends to one of the many beach restaurants. The nearby restaurants are veggie/vegan friendly and serve awesome fish, seafood and local delights.
Palm Trees Ayurvedic Heritage is a 10-minute ride away from the bright lights of Palolem and shoppers paradise. Fancy checking out the nightlife? There is also a great party scene for the weekend. Ask George what is on.
Distance
- Palolem - 10 minute drive
This Yoga Retreat is vegetarian-friendly
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Food
Healthy and delicious vegetarian food
The real yoga starts at mealtimes. Palm Trees Ayurvedic Heritage's kitchen offers hearty, vegetarian food with plenty of vegan options, a fusion of Indian and Western cuisine. Everything is made freshly for you with high hygiene standards. They can easily cater for any food intolerances and diet requirements.
The following meals are included:
- Breakfast
- Lunch
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Other dietary requirements on request
Things to do (optional)
Things to do in the area include trips to the waterfalls, a spice farm, and temples. You can also visit Agonda, Rajbhag, and Turtle Beach. The resort offers a sunset cruise down the estuary to nearby Rajbhag Beach.
Spa treatments
Ayurvedic spa treatments and consultation with a local Ayurvedic expert are not included in the price. The Ayurvedic Spa offers the following:
- Ayurvedic massage
- Shirodhara
- Herbal body scrub
- Head, hand, or foot massage
- Back and neck massage
What's included
- 200-hour yoga course tuition and certification
- Shala facilities and equipment
- Course manual and stationary
- An ice bath (optional)
- Sunset boat trip
- Decent Wi-Fi
- Certificate of completion
- Eligibility to register with Yoga Alliance upon completion of the course
- 22 nights accommodation at Palm Trees Yoga Resort
- Breakfast and lunch at Palm Trees Ayurvedic Heritage's river-view restaurant
- Juice, teas and coffee throughout the day
- 18% GST
What's not included
- Flights and taxi transfers
- Dinners at the resort
- Additional nights before and after the course
- Tourist visa
How to get there
Recommended Airports
Goa International Airport (Dabolim Airport)
48 km
Transfer not provided
Manohar International Airport
83 km
Transfer not provided
Arrival by airplane
The peaceful location is easy to reach by taxi, Dabolim (GOI) approximately 1.5 hrs drive from the airport, depending on traffic. Mopa (GOX) is 3 hrs away. Palm Trees can arrange a transfer for you at an additional cost of 40 or 60 euros. Their taxi drivers are well known to them and only use a small number of drivers.
Otherwise, you can take a prepaid taxi from either airport.
In addition, there is both a bus and train station in nearby Chaudi and Palm Trees Ayurvedic Heritage would be happy to help you arrange transport to/from Goa airport or Chaudi.
For your convenience, while staying with Palm Trees Ayurvedic Heritage, they have a private driver available 24 hours per day or one of their staff would be happy to arrange a taxi for you if you prefer.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.