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7 Days Weight Loss and Yoga Retreat in Thailand

  • Paleo Weight Loss Retreat, 47/25 Soi Klumyang Chaofa 59, Moo 7, Chalong, Phuket, 83130 Thailand

Overview

Wellness and Thailand Yoga Retreat

Exercise and activity are essential to happiness, fitness, longevity, circadian rhythm maintenance, and great sleep patterns. Exercise is the best way to get in touch with the power and pleasure of your body, this will allow you to expand your life in so many areas. This retreat is a dedicated facility providing you a place to rest, detox, lose weight, work out, optimize your health, and restore equilibrium to your body, mind, and spirit.

Highlights

  • Regular yoga classes
  • Daily meditation sessions
  • Pilates, aqua fitness and fitball
  • Personal training and Muay Thai
  • Complimentary weekly massage
  • Daily healthy meals and drinks
  • 6 nights accommodation
  • Nature and beach walks
  • 7 days with instruction
  • English
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The Villa Grand is furnished with unique Asian style and flare. It is situated atop Chalong hill and offers unparalleled lush views. There is a private salt water pool, and all rooms are equipped with Wi-Fi, air-conditioning, en-suite, maid services, towels, and laundry service.

Luxury room

Enjoy a private Jacuzzi in your en-suite bathroom for enhanced relaxation and private recovery therapy, relax in your private rooftop room enjoying views of the stars and across Phuket, and direct access to Villa Grand’s private pool.

Standard room

The standard accommodation at Villa Grand is an excellent choice to enjoy relaxation at a reasonable price. The large, bright rooms are perfect to be close to all of the action.

Paleo Weight Loss Retreat will help you design the perfect exercise program for you, based on your current fitness, physical capacity, interest levels, and goals. Exercise is not the best tool for weight loss, diet is 80 percent of weight loss success and they have that covered! Paleo Weight Loss Retreat has the cleanest most nutritious diet of any program. However, exercise and activity are essential to happiness, fitness, longevity, circadian rhythm maintenance, and great sleep patterns.

Exercise is the best way to get in touch with the power and pleasure of your body, this will allow you to expand your life in so many areas. At Paleo Weight Loss Retreat, you can begin exercise with as little as 30 minutes per day or as much as four hours per day. The classes listed below are available for you everyday morning and afternoon sessions.

Muay Thai

Muay Thai is the full combat martial art sport of Thailand. You will learn coordination, discipline, and self-defense with the champion Muay Thai trainers. Get super fit and lose weight fast with two-hour training sessions, get toned and feel your body’s power.

Yoga

This is the traditional workout including body mind and spirit. The power of this discipline is well known for its ability to transform your body and mind.

Personal training

Resistance training burns calories while your exercising and continues to do so for up to 48 hours afterward. Greater muscle mass increases your metabolic rate, this is ideal for weight loss.

Power walking

It burns calories and fat, and it exposes you to the healing and energizing properties of the sun, maximizing vitamin d production. It relaxes the nervous system and is a brilliant way to reconnect with nature. Walking increases your cardiovascular capacity and is gentle on the joints.

Cross fit

Cross fit is a core strength and conditioning class, combining cardio moves with strengthening exercises, helping to slim down, and shape your body.

Fat burner

Fat burner is high-intensity interval training, using short bursts of intense exercise combined with short periods of toning, this keeps your heart rate up, you can burn between 500 to 800 calories in this class, accelerating your weight loss.

Body pump

Body pump is a strength training class, focusing on high repetition and overload for each muscle group. This class will sculpt and shape your body.

Evening activities

In the evening, you can do one-hour meditation session, barefoot beach walk, or a moonlight swim. The local beaches are the ideal setting to nurture your spirit and quiet the mind.

Daily schedule

  • 07:00 Light breakfast (Magic Coffee!)
  • 08:00 Walking or light exercise at the beach
  • 10:00 Free time
  • 11:00 Meeting, including issues, questions, revelations, personal requests
  • 12:00 Lunch
  • 13.00 Free time, demo or lecture
  • 15:00 Exercise and training of your choice
  • 16:00 Ice bath / professional talk / private therapy time
  • 18:00 Dinner
  • 19:00 Meditation / professional talk / fun activity / massage

Visits to Big Buddha, Central Festival, Local Beaches, Canoeing and more.

  • Kit

    Kit is the functional and integrative wellness coach. Through a functional and holistic overview, she can assist you in clarifying and achieving your goals for greater health, and wellness. Her practical goal integration process is extremely effective in regaining balance and achieving optimal health and energy.​

  • Craig

    Craig has over 20 years experience working in the health and fitness industry. His unique approach to transforming client’s health, body composition, and well-being​ includes naturally addressing: hormonal imbalances, digestive system dysfunction, toxicity, vitamin and mineral deficiencies through an individually optimized diet, lifestyle, and supplement plan.

Paleo Weight Loss Retreat does its thing on the island of Phuket in Thailand, and yes, it is as good as it sounds. Paleo Weight Loss Retreat is nestled in the deep south of the island in a sleepy little town, a perfect spot for weight loss and a revitalizing holiday retreat. It is an amazing holiday destination for you to enjoy whilst achieving your body, mind, and spirit aspirations.

Activities
  • Boating nearby
  • Diving nearby
  • Kayaking nearby
  • Massage
  • Outdoor swimming pool
  • Spa
  • Swimming
General
  • Air-condotioned rooms
  • Beach nearby
  • Special menu request
Services
  • Child care
  • Room cleaning
  • Wireless internet

All meals are prepared using the finest ingredients by the two in-house chefs.

Meals

  • Grass fed beef and lamb
  • Hormone free chicken and pork
  • Fish, including salmon, halibut, sea bass, scallops, prawns
  • Organic pasture raised eggs
  • Vegetables including potatoes and sweet potatoes
  • Fruit
  • Nuts and seeds
  • Rice

Drinks

  • Water
  • Coffee
  • Tea

The following meals are included:

  • Breakfast

Beaches

Few islands can boast of such an abundance of sandy beaches and clear waters as Phuket. The winding coastal roads along the west coast of this 540 square kilometers island offer stunning views and easy access to some of the world’s finest beaches.

For more adventurous, take out a sea kayak or go diving. There are several beaches in Phuket such as Naiharn beach, Kata beach, and Yanui beach. Also several islands like Racha island, Coral island, and Phi Phi island for you to explore.

Chase the waterfalls

The three best-known waterfalls in Phuket are Bang Pae, Ton Sai, and Kathu Waterfall. A lesser-known one is just by Ao Yon Noi beach, near Cape Panwa. Bang Pae and Ton Sai waterfalls are located in the Khao Phra Thaeo National Park in the east of Phuket. The park itself is the last vestige of virgin tropical forest on the island and is home to many exotic animals such as barking deer, and various types of monkeys as well as many tropical birds.

Daily local markets

Thai fresh markets are cornucopias of colorful fruit and vegetables, prepared snacks and food, chunks of red or green curry, dried foods, unrecognizable merchandise, dodgy CDs, DVDs, and computer games and brightly hued t-shirts and jeans, hair accessories, handicrafts, and all at bargain prices.

Old Phuket town

Unlike many Thai provincial capitals, Phuket town fairly shines with personality and nowhere more so than its Old town. In this historically rich part of town, you will find shrines, temples (Buddhist and Chinese), ornate and beautifully preserved (shophouses), quaint cafes, tiny printing shops, impromptu private and public museums, and even a mini ex-red light district.

Phuket weekend night market

Phuket weekend market, located along Chao Fa west road just outside Phuket Town not far from Central Festival, is a fascinating jumble of secondhand goods, curios, pirated items, live animals, and a large amount of great local food to sample. It really is worth a visit even if you are not planning on buying anything.

Promthep Cape shopping

Though there is no swimming area, shopping, and sampling the local cuisines are other fun things to do in Promthep Cape. You can shop for trinkets made of shells, batik clothes, beachwear, t-shirts, and Thai silk since the prices are fairly inexpensive at the stalls in the Promthep marketplace. If you feel adventurous, do try out the roasted coconut drink from the local vendors.

After the last rays of the setting sun fade, you can unwind and savor some fresh local Thai seafood at Promthep restaurant. It has an open air setting which offers a fascinating night view of the Cape as well and the surrounding area. This is one of the best restaurants with a view in Phuket island. Viewing the sunset and thereafter, having a relaxed informal or even a romantic dinner are two of the best things to do in Promthep Cape.

Sunset at Promthep Cape

Phromthep Cape is the island’s most photographed and perhaps best-known location. Every evening, large tour buses, scooters, and private cars sweep through Rawai beach and up the island’s southernmost hill in order to watch the sunset at its peak. On the top of the hill stands a busy car park where vehicles disgorge crowds of people from every corner of the world. Cameras flash, fingers point, and lovers cuddle as Phuket’s most fabulous free show is re-enacted nightly the sunset.

Phuket old town was built on riches reaped from Phuket’s tin boom of last century when the metal was an extremely valuable commodity. In this quarter of the town, you will see grandiose Sino-colonial mansions, once occupied by Phuket’s tin barons of 100 years’ ago. Phuket old town is compact enough to stroll around in. The best time to do this is early in the morning or after the day has lost its heat.

Thai cabaret

Captivating ladyboy performers attract throngs of people every night at the hugely popular Phuket Simon cabaret. Not as well known but well worth seeing is the new (Aphrodite) in Phuket Town, which runs three cabaret shows every evening.

Many more of the same can be seen at some of the Soi Paradise bars and at the Moulin Rose at the end of the famous Soi Katoey (Katoey literally translated means ladyboy). See also where to party if you are into Ladyboy shows and more at the paradise complex. Some of the best cabaret shows in Phuket are Fantasea, Simon's cabaret, and Aphrodite.

Services

  • Foot massage
  • Herbal facials
  • Manicures (Gel and regular)
  • Oil massage
  • Oxygen therapy
  • Pedicures (Gel and regular)
  • Thai massage

Specialist consultants

  • Blood work, urine, and saliva testing available
  • Deep tissue massage
  • Mindset specialist
  • Personal training
  • Physiotherapist
  • Private yoga
  • Traditional Chinese medicine
  • 6 nights accommodation
  • Daily meals and drinks
  • Daily yoga classes
  • Fat burner and body pump exercises
  • Massage upon arrival
  • Muay Thai and personal training
  • Power walking and cross fit training
For information about the booking conditions, please send Paleo Weight Loss Retreat an inquiry.
  • Review by Christine from USA
    9 out of 10

    "Believe it or not I was a vegetarian before I came here. I was at the end of my tether, just kept putting on weight and combined with work stress, it was getting too much. My emotional state improved so much with this diet, and I was able to continue it when I came home. I lost six kilograms at the retreat and then continued to lose another six kilograms in the six weeks after getting back home. My energy has improved a lot and I am dealing with work stress so much easier. If you have struggled with diet or weight gain, do not hesitate to do this retreat. It is a life changer!"

    Paleo Weight Loss Retreat, edited

  • Review by Louise from Melbourne, Australia
    9 out of 10

    "Spent 10 days here and I really wish it were longer. I love this place! Everybody did their best to ensure I got as much out of my time as possible. Diet was altered for my needs, exercise changed to cater for my injury, and you all gave so much care and time. I cannot thank you guys enough for your efforts and support. I will be back!"

    Paleo Weight Loss Retreat, edited

  • Review by Melissa from London, UK
    9 out of 10

    "An amazing experience! Lost more than 10 kilograms in 26 days. Never thought this was possible eating 2000 calories per day and doing 30 minutes of brisk walking. Read four books and had loads of massages, and will highly recommend the cucumber and honey facial. The magic coffee is addictive. I had no cravings and never felt hungry once. I came here not knowing anything about Paleo but wanting to lose weight. I have learned a lot. I have three kilograms left to lose to reach my ideal weight, I now know how to do it. I am definitely coming back next year to learn more about the Paleo lifestyle and I will be bringing my husband."

    Paleo Weight Loss Retreat, edited

  • Review by Harry from New Zealand
    9 out of 10

    "Pleasant accommodation, realistic exercise plans, and Danielle the owner has a way to help you lose weight, feel stronger and smarter, and the bonus for many of us, no hunger pains, and it is all achieved by returning to our traditional ways. It is the best thing I have ever done for myself."

    Paleo Weight Loss Retreat, edited

  • Review by Sarah from Perth, Australia
    9 out of 10

    "Having suffered from depression and anxiety for a long time, emotional eating had taken its toll on me. I no longer had control of what I ate or when. This retreat and Danny’s help taught me how to stop the bad habits and start over. I needed the help and I’m so happy I found it. I now know how to use food to help combat the depression, instead of making it worse! The food was amazing, even a paleo version of spaghetti bolognese, nothing like diet food, I rarely felt hungry although I was always happy to see it was dinner time! Thank you so much to everyone at Paleo weght loss retreat."

    Paleo Weight Loss Retreat, edited

Phuket, Thailand

Paleo Weight Loss Retreat offers a traditional eating approach to rapid weight loss whilst restoring your energy levels and health to optimal levels.

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7 days / 6 nights

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