(No availability) 30 Day All Inclusive Weight Loss, Fitness, and Yoga Retreat Hua Hin, Prachuapkirikhan
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Thailand Weight Loss Retreat
Imagine your way to health, happiness, and well-being. Whether you've just started your research to find the best fitness or weight loss camp for yourself, or you're still looking, you've probably seen a wide variety of programs. Your entire stay is managed from the airport transfer to all your accommodation, dining, health and fitness assessment, your personalized exercise plan, all your supervised training, rehabilitation of mobility, and posture and detox.
Highlights
- 5 classes a day
- 5 days detox and cleanse
- Health and Fitness assessments
- Travel/Covid Insurance with coverage of 50,000 USD
- 3 meals and snacks a day, 6 days per week
- 29 nights stay at a superior apartment
- Test & Go Day 1
- Airport transfers
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
The beautiful Apartments offer spacious rooms with balconies and are 300 meters from Camp Palapon and five minutes to the beach. lt offers wonderful recreational facilities such as a swimming pool and garden to make your stay truly unforgettable.
The room is spacious (32 meters square) with balcony. It also features an energy-saving and noise resistance glass panel (street side).
Amenities
- King size/Twin bed
- Dressing table
- Wardrobe
- Armchair with foot stool with coffee table
- In-room kitchen
- Pantry with sink
- Refrigerator
- Microwave
- Electric kettle
- Toaster
- Cutting ware
- In-room electrical appliance
- 42 inched widescreen LED television with satellite channel and DVD player
- Air-conditioner
- Shower/water heater
- Hairdryer
- Washing machine
Program
Daily Schedule
- 06:00 - Morning walk (1 hour)
- 07:30 - Breakfast
- 08:30 - Bodyweight Fitness class (1 hour)
- Move with purpose and precision (1 hour)
On Saturday and Wednesday, you are working more specific on your range of motion and posture
- 10:30 - Yoga (1 hour)
- 12:00 - Lunch
- 12:30 - Free time
- 14:00 - H.I.I.T. class (30 minutes)
- 15:30 - Muay Thai/Cardio Boxing (1 hour)
- 18:00 - Dinner
- 18:30 - Free time
Overview
As the longest-running weight loss program in Thailand, Palapon provides you the most comprehensive customized program, instead of a one-fits-all type of program. Palapon is not an overcrowded fitness spa or resort. The program is limited to a maximum of 12 people at a time.
They've learned that long-term weight-loss success is nearly impossible if you stay in your toxic, tempting environment. By spending weeks here at their fitness retreat with a scientific plan and caring fitness experts, you can't lose. Their program is designed to help you reconnect with yourself and nature and take more control of your health and wellbeing. Instead of temporary health treatments, you're enjoying health transformation.
They will also provide you free of charge with daily personal training, weight loss panel, massages, 3 hours spa, excursion, and more. You get it all. The experience, guests say, is "Life-Changing." And the health benefits? Priceless.
Your coach will be responsible for your daily calorie burn, motivation, and individualized exercise plan. Coaches will be accountable for regular progress checkups that will focus on your weight loss, body fat loss, increases in muscle mass and flexibility.
Palapon is an all-inclusive camp and they won't nickel and dime you once you get here. There are no extra purchases required and they've thought of everything.
The program covers
- Airport pick up and drop off (Bangkok)
- Test & Go Day 1 and 5
- Travel/Covid Insurance with coverage of 50,000 USD
- Superior Apartment
- 3 meals and snacks a day, 6 days per week
- Daily protein shake
- Daily BCAA
- Health and fitness assessments
- Fitness test
- Body composition scan
- Blood check-up
- 5 days detox and cleanse, Colon Hydrotherapy (optional)
- 5 classes a day: Morning walk/run, Body Weight Fitness and TRX, HIIT classes, Yoga, Muay Thai/Cardio boxing, and Mobility session
- Daily personalized workout plan
- Nutrition consultation
- Nutrition workshop
- Nutrition plan
- Cooking class
- Complimentary concierge service
- 3 massages per week
- 3-hours spa session at the end of your stay
- Excursions
- After care up to 3 month
Included excursions
Wildlife Volunteering
"Be the change you want to see in the world"
Would you like to volunteer at the Wildlife Rescue Centre but don't have the time required? Would you like to experience life at Elephant Refuge and Education Centre in one day?
The Full Day Experience is designed to allow you a chance to learn about the rescued creatures living at the Wildlife Rescue Centre and Elephant Refuge, see their hundreds of animals, and get up close and personal to the elephants in a way that is cruelty-free and does not exploit them.
Sea Cruise Sam Roi Yot National Park
You will spend an unforgettable time onboard one of the most beautiful cruises in the Gulf of Thailand.
Retreat location
Palapon's peaceful camp is nestled in beautiful tropical gardens and situated in the fishing village of Khao Takiab, between Cicada Market and Vana Nava Waterpark.
Food
To Palapon, real-life nutrition means eating the foods that support our bodies to help us move towards a healthy and enjoyable way of living, rather than adopting a starvation diet where you are always feeling hungry and deprived of important nutrition. Their nutritional diet plan will complement your training and fuel it. It can also be adapted to suit any culture and lifestyle.
The handpicked dishes are selected to maximize your potential and ultimate outcome, giving you a balanced diet and plenty of nutrition and energy. The Mediterranean style menu will help you lose weight, built muscle and reduce your risk of illness by focusing on fresh, readily accessible foods with healthy fats and antioxidants from plant foods. Not only is the Mediterranean diet a tasty way to eat and live, but it's also a realistic and sustainable way.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Gluten Free
- Regular (typically includes meat and fish)
- Lactose Free
- Other dietary requirements on request
Spa treatments
3 massages per week and 3-hour spa are included.
What's included
- Travel/Covid Insurance with a coverage of 20,000 USD for the entire duration of your stay
- Test and Go Day 1
- Pick up and drop off (Bangkok)
- 29 nights accommodation
- Full Board (breakfast, lunch, and dinner from Monday-Saturday)
- All your training 5 times per day (Morning walk, Fitness, Mobility, HIIT, Yoga, Muay Thai)
- 3 massages per week
- Excursions
- 3-hour spa
- All your assessments
- All your supplements
- Consultations
- Workshops
- Complimentary Concierge Service
- Stress management
- Pain management
What's not included
- Airfare
How to get there
Recommended Airports
Suvarnabhumi Airport
154 km
Transfer included
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
