Enjoy a different weekend. Enjoy the nature, do yoga, meditate, find your self, listen to your heart, receive a massage, smell the ocean, walk on the beach, and enjoy the sunset. Nowadays, it is necessary to break the rhythm and find time for yourself, time to meditate and pay attention to what is happening around you and inside of you. With guided meditation and very easy techniques, you will learn how to control your mind and find inner peace. Come and find out how!
You will stay in an accommodation chosen by Padma Yoga.
Note: Silence time after 10:30.
Patricia Bandeira Duarte
Ananda Marga (Tantra Yoga)
Yoga Alliance E-RYT 500 (Yoga)
Patricia started doing yoga in 1999 in Koeln. After graduating from the University in Bonn with a degree in language studies, she came to Costa Rica in 2001 for a visit and stayed for 10 years. She practiced Vinyasa and Hatha yoga at Casa Osiris and with Stefano Allegri there. With yoga and Reiki practice, she decided to change her life and to become a yoga teacher and therapist. She took a four-month intensive course of Tantra yoga at Ananda Marga in Lisbon. She is also a Reiki teacher and Thai yoga therapist. Since 2011, she is a certified 500-hour master teacher by Yoga Alliance.
India Yoga Alliance International (Yoga)
Sandra is a certified yoga instructor by Yoga Alliance International, India.
This retreat will take place in a wonderful place of Algarve, Portugal.
You will be served with two vegetarian meals (breakfast and dinner) a day as well as teas and juices. Your breakfast consists of fruits, toasts, and juices. Please note that coffee and sugar are not allowed.
Please book your flight to arrive at Faro Airport (FAO). Transfer from and to this airport is available upon request.
The transfer costs 25 EUR per person.
Padma Yoga can pick you up at Albufeira’s bus station for free.
Padma Yoga can pick you up at Albufeira’s train station for free.
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