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7 Days Zen Meditation and Yoga Retreat Algarve, Portugal

Overview

Integral Yoga Retreat Portugal

  • 7 days with instruction
  • Enjoy a different weekend. Enjoy the nature, do yoga, meditate, find your self, listen to your heart, receive a massage, smell the ocean, walk on the beach, and enjoy the sunset. Nowadays, it is necessary to break the rhythm and find time for yourself, time to meditate and pay attention to what is happening around you and inside of you. With guided meditation and very easy techniques, you will learn how to control your mind and find inner peace. Come and find out how!

    Highlights

    • Yoga classes
    • Meditation sessions
    • 1 chakra and balancing workshop
    • 50-minute singing bowls sound meditation session
    • Certified yoga instructors
    • 2 vegetarian meals
    • 6 nights' lodging

    Group sizes

    The maximum participants in the group is 7.

    Styles

    Languages

    • Instruction language: English
    • Spoken languages: German, Portuguese, Spanish, English
    Hide all

    You will stay in an accommodation chosen by Padma Yoga.

    Day 1 (Monday)

    • 17:00 Welcome detox drink
    • 18:30 Yoga classes and meditation
    • 20:30 Dinner

    Day 2 to 4 (Tuesday to Saturday)

    • 08:30-09:00 Cleaning and mantra chanting
    • 09:00-10:30 Yoga and meditation
    • 10:30 Healthy breakfast
    • Free afternoon to do whatever you want (go to the beach, swim, or do sports activities)

    Day 5 (Friday)

    • 08:30-09:00 Cleaning and mantra chanting
    • 09:00-10:30 Yoga and meditation
    • 10:30 Healthy breakfast
    • Free afternoon to do whatever you want (go to the beach, swim, or do sports activities)
    • 22:00 Sound meditation with singing bowls

    Day 6 (Saturday)

    • 08:30-09:00 Cleaning and mantra chanting
    • 09:00-10:30 Yoga and meditation
    • 10:30 Healthy breakfast
    • Free afternoon to do whatever you want (go to the beach, swim, or do sports activities)
    • 17:00 Chakra healing and balancing workshop

    Day 7 (Sunday)

    • 08:30-09:00 Cleaning and mantra chanting
    • 09:00-10:30 Yoga and meditation
    • 10:30 Healthy breakfast

    Note: Silence time after 10:30.

    • Patricia Bandeira Duarte

      Ananda Marga (Tantra Yoga)

      Yoga Alliance E-RYT 500 (Yoga)

      Patricia started doing yoga in 1999 in Koeln. After graduating from the University in Bonn with a degree in language studies, she came to Costa Rica in 2001 for a visit and stayed for 10 years. She practiced Vinyasa and Hatha yoga at Casa Osiris and with Stefano Allegri there. With yoga and Reiki practice, she decided to change her life and to become a yoga teacher and therapist. She took a four-month intensive course of Tantra yoga at Ananda Marga in Lisbon. She is also a Reiki teacher and Thai yoga therapist. Since 2011, she is a certified 500-hour master teacher by Yoga Alliance.

    • Sandra Simoes

      India Yoga Alliance International (Yoga)

      Sandra is a certified yoga instructor by Yoga Alliance International, India.

    This retreat will take place in a wonderful place of Algarve, Portugal.

    Activities
    • Massage
    • Reiki
    General
    • Beach

    This listing is vegetarian-friendly Click to see more vegetarian-friendly listings

    You will be served with two vegetarian meals (breakfast and dinner) a day as well as teas and juices. Your breakfast consists of fruits, toasts, and juices. Please note that coffee and sugar are not allowed.

    The following meals are included:

    • Breakfast
    • Dinner
    • Drinks

    The following dietary requirement(s) are served and/or catered for:

    • Vegetarian
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
    • Latin dance (20 EUR per couple or 10 EUR per person, minimum 4 people for 1 hour)
    • Reiki treatment (40 EUR)
    • Singing bowl massage (45 EUR for 50 minutes)
    • Thai massage (55 EUR for 1 hour and 15 minutes)
    • 1 50-minute singing bowls sound meditation outside in the garden
    • 1 chakra and balancing workshop
    • 2 vegetarian meals
    • 6 nights' accommodation
    • Daily 1.5 hours of yoga classes and meditation in the morning and in the evening
    • Teas, juices, and fruits

    Arrival by airplane

    Please book your flight to arrive at Faro Airport (FAO). Transfer from and to this airport is available upon request.

    The transfer costs 25 EUR per person.

    Arrival by bus

    Padma Yoga can pick you up at Albufeira’s bus station for free.

    Arrival by train

    Padma Yoga can pick you up at Albufeira’s train station for free.

    • A reservation requires a deposit of 50% of the total price.
    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid on arrival.

    Lisbon, Portugal

    Padma Yoga offers daily yoga classes mixed with meditation, breathing exercises, and relaxation and offer styles like Tantra, Integral, Vinyasa, and Hatha yoga.

    Speaks English

    • Availability: The Yoga Retreats of this organizer are available 81% of the time.
    from --

    7 days / 6 nights

    Departure:
    Sunday July 1, 2018
    (7 days / 6 nights)

    For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

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