7 Days Zen Meditation and Yoga Retreat Algarve, Portugal

  • Sesmarias, Estrada do Castelo, 8200 385, Albufeira, Faro, Algarve, Portugal

7 Days Zen Meditation and Yoga Retreat Algarve, Portugal

  • Sesmarias, Estrada do Castelo, 8200 385, Albufeira, Faro, Algarve, Portugal

Integral Yoga Retreat Portugal

Enjoy a different weekend. Enjoy the nature, do yoga, meditate, find your self, listen to your heart, receive a massage, smell the ocean, walk on the beach, and enjoy the sunset. Nowadays, it is necessary to break the rhythm and find time for yourself, time to meditate and pay attention to what is happening around you and inside of you. With guided meditation and very easy techniques, you will learn how to control your mind and find inner peace. Come and find out how!

Highlights

  • Yoga classes
  • Meditation sessions
  • 1 chakra and balancing workshop
  • 50-minute singing bowls sound meditation session
  • Certified yoga instructors
  • 2 vegetarian meals
  • 6 nights' lodging
  • 7 days with instruction
  • German, Portuguese, Spanish, English
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You will stay in an accommodation chosen by Padma Yoga.

Day 1 (Monday)

  • 17:00 Welcome detox drink
  • 18:30 Yoga classes and meditation
  • 20:30 Dinner

Day 2 to 4 (Tuesday to Saturday)

  • 08:30-09:00 Cleaning and mantra chanting
  • 09:00-10:30 Yoga and meditation
  • 10:30 Healthy breakfast
  • Free afternoon to do whatever you want (go to the beach, swim, or do sports activities)

Day 5 (Friday)

  • 08:30-09:00 Cleaning and mantra chanting
  • 09:00-10:30 Yoga and meditation
  • 10:30 Healthy breakfast
  • Free afternoon to do whatever you want (go to the beach, swim, or do sports activities)
  • 22:00 Sound meditation with singing bowls

Day 6 (Saturday)

  • 08:30-09:00 Cleaning and mantra chanting
  • 09:00-10:30 Yoga and meditation
  • 10:30 Healthy breakfast
  • Free afternoon to do whatever you want (go to the beach, swim, or do sports activities)
  • 17:00 Chakra healing and balancing workshop

Day 7 (Sunday)

  • 08:30-09:00 Cleaning and mantra chanting
  • 09:00-10:30 Yoga and meditation
  • 10:30 Healthy breakfast

Note: Silence time after 10:30.

  • Patricia Bandeira Duarte

    Ananda Marga (Tantra Yoga)

    Yoga Alliance E-RYT 500 (Yoga)

    Patricia started doing yoga in 1999 in Koeln. After graduating from the University in Bonn with a degree in language studies, she came to Costa Rica in 2001 for a visit and stayed for 10 years. She practiced Vinyasa and Hatha yoga at Casa Osiris and with Stefano Allegri there. With yoga and Reiki practice, she decided to change her life and to become a yoga teacher and therapist. She took a four-month intensive course of Tantra yoga at Ananda Marga in Lisbon. She is also a Reiki teacher and Thai yoga therapist. Since 2011, she is a certified 500-hour master teacher by Yoga Alliance.

  • Sandra Simoes

    India Yoga Alliance International (Yoga)

    Sandra is a certified yoga instructor by Yoga Alliance International, India.

This retreat will take place in a wonderful place of Algarve, Portugal.

You will be served with two vegetarian meals (breakfast and dinner) a day as well as teas and juices. Your breakfast consists of fruits, toasts, and juices. Please note that coffee and sugar are not allowed.

  • Latin dance (20 EUR per couple or 10 EUR per person, minimum 4 people for 1 hour)
  • Reiki treatment (40 EUR)
  • Singing bowl massage (45 EUR for 50 minutes)
  • Thai massage (55 EUR for 1 hour and 15 minutes)
  • 1 50-minute singing bowls sound meditation outside in the garden
  • 1 chakra and balancing workshop
  • 2 vegetarian meals
  • 6 nights' accommodation
  • Daily 1.5 hours of yoga classes and meditation in the morning and in the evening
  • Teas, juices, and fruits

Arrival by airplane

Please book your flight to arrive at Faro Airport (FAO). Transfer from and to this airport is available upon request.

The transfer costs 25 EUR per person.

Arrival by bus

Padma Yoga can pick you up at Albufeira’s bus station for free.

Arrival by train

Padma Yoga can pick you up at Albufeira’s train station for free.

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Lisbon, Portugal

Padma Yoga offers daily yoga classes mixed with meditation, breathing exercises, and relaxation and offer styles like Tantra, Integral, Vinyasa, and Hatha yoga.

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7 days / 6 nights

Availability

Arrival: Monday November 6, 2017
Departure: Sunday November 12, 2017

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