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7 Days Guided Meditation and Yoga Retreat in Portugal

  • Pedras d'el Rei, Aldeamanto Turistico Pedras d'el Rei, Ria Formosa Natural Park, Santa Luzia 8800-531, Portugal


Zen Total Portugal Yoga Retreat

Enjoy a different week. Enjoy the nature, do yoga, meditate, find yourself, listen to your heart, receive a massage, smell the ocean, walk on the beach, and enjoy the sunset. Nowadays, it is necessary to break the rhythm and find time for yourself, time to meditate and pay attention to what is happening around you and inside of you. With guided meditation and very easy techniques, you will learn how to control your mind and find inner peace. Come and find how!


  • Chakras balancing workshop
  • 2 daily yoga and meditation sessions
  • Cleaning and mantra chanting sessions
  • Reiki treatment or sound therapy with singing bowls
  • Free transfers from Tavira train or bus station
  • Herbal tea, juices, and fruits
  • 6 nights accommodation
  • 2 daily vegetarian meals
  • 7 days with instruction
  • English, German, Spanish
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You will be accommodated in a wonderful rural house in the middle of nature, close to the beach. The house is the right place to relax, enjoy the nature, breath fresh air, and meditate. The house is a family house with four rooms, two toilets, washing room, terrace, veranda, and garden in a very quiet area, close to the natural park and river.

Arrival day

  • 16:00 Check in
  • 17:00 Welcome detox drink
  • 18:30 Yoga and meditation session
  • 20:30 Dinner

Retreat days

  • 08:30 Morning detox and mantras chanting
  • 09:00 Yoga and meditation
  • 10:30 Healthy breakfast
  • 11:00 Get your massage, walk on the beach, swim, lay back in the hammock and read a book, or do one of the wonderful trips
  • 18:30 Yoga and meditation
  • 20:30 Dinner
  • 22:30 Silence
  • Patricia Duarte Duarte

    Patricia started doing yoga in 1999 in Koeln. After graduating from the University in Bonn with a degree in language studies, she came to Costa Rica in 2001 for a visit and stayed for 10 years. She practiced Vinyasa and Hatha yoga at Casa Osiris and with Stefano Allegri there. With the yoga and Reiki practice, she decided to change her life and to become a yoga teacher and therapist. She took a four-month intensive course of Tantra yoga at Ananda Marga in Lisbon. She is also a Reiki teacher and Thai yoga therapist. Since 2011, she is a certified 500-hour master teacher by Yoga Alliance.

Located in the heart of Ria Formosa Natural Park in Tavira, Algarve, this family house is the go to place for your holiday. The outdoor swimming pool at the Pedras is surrounded by a lush tropical garden with exotic trees and flowers. Guests can also enjoy a range of beauty treatments and relaxing massages on the beach.

Nearby places

  • Pego do Inferno waterfall, 10 kilometers
  • Tavira Castle, 5 kilometers
  • Tavira Island Beach - 10 minutes' walk
  • Cycling
  • Fitness center
  • Massage
  • Swimming pool
  • Tennis court
  • Air conditioned rooms
  • Beach
  • Garden
  • Kitchen
  • River nearby
  • Terrace
  • Babysitting
  • Car rental
  • Cycle rental
  • Tour assistance

The price includes daily breakfast and dinner. The food is vegetarian and vegan, and gluten free if needed. There will be no coffee, no sugar, no chocolate, no onions, no garlic, and only fruits from Portugal.

Sample menu

  • Breakfast: Cereals, vollkorn bread, butter, cheese, marmalade, and seeds
  • Lunch: Rice, beans, hummus, guacamole, potatoes, vegetables, pasta with sauces, and salads
  • Dinner: Soups and salads

You will have a lot of time to relax in the area, walk on the beach, read a book, breathe the fresh air, surf, and do different tours in the area. You can also have a Latin dance class. Latin dance costs 20 EUR per couple for a one-hour session or 10 EUR per person for a group of minimum four people.

One session of 50-minute Reiki treatment or sound therapy with singing bowls outside in the garden is included in the price. Reiki balances the physical, emotional, mental, and spiritual energy, raising the person who receives it to a deep level of harmonization in all energy fields or chakras through the universal energy of the cosmos.

You can also book available therapies and treatments on site at an additional cost. Padma Yoga only uses 100% natural products and biological and essential oils.

Ayurvedic massage

Ayurveda is probably the oldest health care system, lifestyle, and medicine that exists until the present day. One of the first objectives of the Ayurvedic massage is to

promote or maintain the health of the person and prevent diseases. This treatment cost 40 EUR for one hour.

Thai massage

As been practiced in Thailand for centuries or even thousands of years, this kind of massage is believed that its origin dated back to Indian Buddhist roots, to Ayurvedic medicine, and yoga. This massage uses pressures at points and power lines ('Sen' lines as they are called in Thai). It also refers to stretching and is therefore considered a type of passive yoga. This massage costs 50 EUR for one hour and twenty minutes.

  • 1 50-minute Reiki treatment or sound therapy with singing bowls
  • 1 chakras balancing workshop
  • 2 daily vegetarian meals
  • 2 daily yoga and meditation sessions
  • 6 nights accommodation
  • Cleansing and mantra chanting sessions
  • Free transfers from Tavira train or bus station
  • Herbal tea, juices, and fruits
  • Airfare
  • Airport transfers
  • Extra activities
  • Treatments

Arrival by airplane

Please book your flights to arrive at Faro Airport (FAO). Transfers from and to this airport are available on request. Padma Yoga can pick you up at the airport for 25 EUR per person. Or else, you can reach Tavira train or bus station from the airport and Padma Yoga will pick you up from there for free. You can also meet directly at Pedras del Rey reception after 16:00.

For information about the booking conditions, please send Padma Yoga an inquiry.

Lisbon, Portugal

Padma Yoga offers daily yoga classes mixed with meditation, breathing exercises, and relaxation. They have many yoga styles like Tantra, Integral, Vinyasa, and Hatha yoga.

Speaks your language

Meet the instructors

from US$654

7 days / 6 nights

Special discount

Bring a friend and get 5% discount.

Sunday July 2, 2017
(7 days / 6 nights)

Why choose

  • Best Price Guaranteed
  • 3998 Yoga Retreats Worldwide
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  • Offers for every budget
  • No Booking Fees