6 Day 50-Hour Shakti Yoga Dance Teacher Training in Meco Beach, Sesimbra, Portugal
Women's Yoga Teacher Training in Portugal
You will have a great experience and learn how to be a great teacher. The 50 hours include the goddess, the shakti, asanas, mantras, mudras, prana, meditation, yoga Nidra, yoga flow, energetic dance, free dance, chakras, history, philosophy, and anatomy of movement.
Meet the instructors
Read more
Highlights
- Certificate of completion
- 5 days of practice
- 2 yoga classes per day
- Daily guided meditation sessions
- Mantra chanting, insightful theories, and lectures
- Daily healthy vegetarian lunch and snacks
- 5 nights accommodation in 3 Star Hotel close to the studio.
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Lisbon Portela Airport (US$ 84 per person)
Accommodation
You will stay in a very nice 2 floor gated vila with swiming pool.
Program
Certifications
The course/hours count as Continuing Professional Development hours for Yoga Alliance International Yoga Teachers only.
Why learn with Padma Yoga?
- To be nationally and internationally certified by a yoga school with high standards
- To ensure your students that they are receiving classes and yoga courses that have high-quality standards
- To get in touch with a world net of yoga teachers and schools
The mission of Shakti yoga dance is to bring to everyone the joy of living, transmitting mental, physical, and emotional health, and creating consciousness. Harmony between the body and the soul. This is not a course, it is a lifestyle. It is for the rest of your life. This course is for women that are on the path of self-awareness and spiritual growth.
Shakti yoga dance is yoga therapy for women to help them have wellbeing and vital energy in all the phases of their lives. It is for women who want to believe in themselves and to make their dreams come true. It is for women that are looking for a change and want to learn to live with their hearts. It is freedom:
- Want to say yes to their soul
- To let their infinite power guide them to be the teacher of their life
- To live with their heart and intuition
- To heal areas of their body and life
- All women that want to feel more joy, pleasure, and to be more radiant in every year of their lives
- Women that are getting old and feel that they are still young and are tired to listen that only young women are sensual and fun
This course is for everyone that is on the path of self-awareness and spiritual growth, therapists, yoga students, yoga and dance teachers that would like to have a specialization in Shakti yoga dance.
This course was created by Patricia, with Tantra and Taoism teachings and ancestral technics and it has influences of her dance experience with African, Latin dance, and holistic therapies like Reiki. In this course, you will learn the yoga dance technicians (yoga flow) and how to create a choreography with your yoga postures with flow and harmony.
Both offer a spiritual way of being in life: dance expresses the creative energy through the body. Discover your sensuality and develop your feminine and creative side. Join spirituality with the artistic soul of the dance. You will work with the different elements of the earth that you can find in your body and work the chakras. You will balance each chakra with specific movements.
You will learn about the history, philosophy, the Goddess, the Shakti energy, mantras, mudras, asanas, free dance, energetic dance, yoga flow, the five elements, self-massage, how to awaken Kundalini, exercises to harmonize the chakras, prana, and meditation. You will learn to smile to life and feel the presence of Shakti in your life. It is personal growth, self-love, respect yourself and your limits. To awake the goddess within you. To be happy.
Sample Daily Schedule:
The course starts at 14:00 on the first day, the other days 2th till 5th it starts at 9h00 and finishes at 18h00. On the last day you do a test and must leave around 18h00. You can stay one more night if you need for extra 100 euros.
The rest of the training:
- 9:00 Yoga dance and meditation
- 10:30 Breakfast
- 11:00 Theory and exercises/workshops
- 13:30 Vegetarian lunch
- 14:30 Study time-lecture
- 17:00 Yoga dance and meditation/Goddess Meditation with cacau cerimony/ Yoga Nidra with singing bowls
Instructors
Patricia Bandeira Duarte
Patricia started doing yoga in 1999 in Koeln. After graduating from the University in Bonn with a degree in language studies, she came to Costa Rica in 2001 and stayed for 10 years. She practiced Vinyasa and Hatha yoga at Casa Osiris and with Stefano Allegri. With yoga and Reiki practice, she decided to become a yoga teacher and therapist. She took a four-month intensive course in Tantra yoga at Ananda Marga in Lisbon. She is now a Reiki teacher and Thai yoga therapist. She is a 1000-hour YAI Senior experienced yoga teacher and offers 500-hour training.
Retreat location
Meco Beach
This program will take place in Meco
About the Location
The training will take place in a nice house, gated vila, only 5 minutes walking to Meco village. The house has a swimming pool and is in a very quiet area.. Staying with Padma Yoga still means a cozy atmosphere. Padma Yoga is sure you will agree with them after your visit to this family place specially made for you to feel at home .
Distances
- Beach, 2 km
- Sesimbra 7 km
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Vegetarian Meals
You will be served delicious vegetarian lunch, drinks, and snacks every day included in the price. Breakfast at the hotel. You will eat healthy organic vegetarian food.
Please let Padma Yoga know if you have any allergies.
The following meals are included:
- Breakfast
- Lunch
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
Things to do (optional)
- Different massages like Hara massage, Thai massage, Sound healing session, and Reiki Session
- Surf
- Fado in Alfama
- Tuk tuk Lisbon Tour
- Sunset watching
What's included
- Certificate of completion
- 2 Shakti yoga dance classes daily
- Handbook
- 1 book
- Drinks and snacks
- 2 delicious meals per day
- 5 nights accommodation
- 2 Workshops
What's not included
- Flights
- Airport transfers
- Travel
- Insurance
- Dinners
- Alcoholic drinks
How to get there
Recommended Airports
Lisbon Portela Airport
33 km
Transfer not provided
Arrival by airplane
Please book your flights to arrive at Lisbon Airport. You can take a uber to Meco Beach. It will cost maximum 25-30 EUR or . take the bus at Sete Rios Bus Station to Meco or Sesimbra.
Cancellation Policy
- A reservation requires a deposit of 24.2% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.