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Costa Rica Yoga Retreat

Enjoy a different weekend. You deserve it. Come and find out how. Padma Yoga invites you to join them on the mat for a beautiful five days of rejuvenating activities for your mind, body, and soul.

Meet the instructors

Patricia
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Highlights

  • 2 yoga classes per day
  • Daily meditation sessions
  • Chakras balancing workshop
  • Open heart workshop
  • 1 yoga Nidra session with singing bowls
  • 1 Cacao ceremony
  • 4 nights accommodation
  • 2 daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: German, Portuguese, Spanish
Group size: 2-6 participants
Airport transfer available:
Daniel Oduber Quirós International Airport (US$ 50 per person)
Airport transfer available:
Juan Santamaría International Airport (US$ 200 per person)
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Accommodation

Check-in Time:
10:00
Check-out Time:
18:00

Facilities

  • Swimming pool (outdoor)
  • Garden
  • Terrace

The magnificent, well-appointed, three-bedroom, two-bathroom villa is oceanfront. The views from there provide guests with memories that will last a lifetime, from the golden sunrises to the sunsets over the Pacific Ocean.

The house has a swimming pool, a secure gated entrance and spacious living areas. The mature tropical gardens provide shade and attract local wildlife that you’ll see daily. It is chilled living.

Program

Nowadays, it is necessary to break the rhythm and find time for yourself and time to meditate and pay attention to what is happening around you and inside of you. Take time to enjoy nature, do yoga, meditate, find yourself, listen to your heart, receive a massage, smell the ocean, walk on the beach, and enjoy the sunset.

With Tantra yoga, yoga flow, dance, and ancestral energizing exercises, you will find inner peace, feel full of energy, detox your body, and discover your inner light. You will do exercises to awaken Kundalini, balance your chakras, and balance Yin and Yang.

This retreat is for women or men who are on the path of self-awareness and spiritual growth. Shakti yoga dance is yoga therapy, to help them have well-being and vital energy in all phases of their lives. Padma Yoga is glad to support everyone with their knowledge to find peace and joy in life.

It is for every woman who wants to believe in themselves and make their dreams come true. It is for women who are looking for a change and want to learn to live with their hearts. It is the freedom to:

  • Transform the crisis into an opportunity
  • Say yes to their soul
  • Let their infinite power guide them to be the teacher of their life
  • Live with their heart and intuition
  • Heal areas of their body and life
  • Feel more joy and pleasure and be more radiant in every year of their lives

Highlights of this retreat experience include twice daily yoga and meditation, a chakra balancing workshop, a Shakti Yoga dance workshop and tantra for women, cleaning and mantra chanting sessions, and a 30-minute treatment in sound healing or Reiki (you choose) all set in this beautiful luxurious location.

The daily program includes a balanced blend of structured activities in the day, as well as free time to explore or to take the opportunities to swim, snorkel, sail, walk, surf, or trek. Or, take time to experience the diversity of the local tropical wildlife.

Workshops

  • 2nd day - Chakras balancing workshop
  • 3rd day - Open heart workshop

Daily schedule

1st day

  • After 10:00 Check-in opens
  • 13:00 Welcome detox drink
  • 18:00 Yoga and meditation
  • 20:00 Light delicious vegetarian dinner

2nd to 4th day

  • 08:00 - 09:30 Yoga and meditation
  • 09:30 Healthy breakfast
  • 10:30 - 12:30 Workshops
  • 12:30 Delicious vegetarian lunch
  • 16:30 - 17:45 Yoga and meditation
  • Go to the beach to watch the sunset
  • Free time for your 30-minute of Reiki or sound healing with singing bowls treatment (enjoy sunbathing and swimming on the beach or just relax in the swimming pool )
  • Free time of your choice with horseback riding, walking in the area, snorkeling in the Pacific Ocean, shopping, and more

Last day

  • 08:00 - 09:30 Yoga and meditation
  • 09:30 Healthy breakfast
  • 10:00 -12:00 Stand Up Paddle Tour (if there is no wind) or walking tour
  • Free time to book your Reiki or sound healing with singing bowls treatment (enjoy sunbathing and swimming on the beach or just relax in the swimming pool )
  • Free time of your choice with horseback riding, , walking in the area, snorkeling in the Pacific Ocean, shopping, and more
  • 18:00 Check-out

Included excursions

  • 5th day - STand up paddle tour

Instructors

Patricia Bandeira Duarte

Retreat location

The retreat will take place in Playa Hermosa, Guanacaste, Costa Rica. Hermosa is a small beach town and you can walk everywhere safely. At the heart of Hermosa s is the oversized walk-in beachfront community where you can lay in the water and watch the waves crash against crystal blue waters or a stunning sunset backdrop.

The beachfront pool also has a swim-up bar for those in the mood of a tropical drink or beach fare dining.

Nature is also plentiful at Hermosa . As a result, the residents receive daily visits from parrots and scarlet macaws to the community.

Hermosa Beachhas it all and is a truly unforgettable experience and can luckily be enjoyed over and over again. Padma Yoga can put you in touch with shuttle services should you need them and arrange transport from the airport to the house (1 hour and 20 minutes) and many different tours, like surf lessons, rain forest, horse back riding, canopy, water rafting.

Distances

  • Playas del Coco - 10 minutes~
  • Liberia-30 minutes
  • Daniel Oduber Airport, Liberia 20 minutes
  • San Jose International Airport - 1 hour and 20 minutes

Features

Activities

  • Cycling
  • Fitness center
  • Massage
  • Swimming pool
  • Tennis court

General

  • Air conditioned rooms
  • Beach
  • Garden
  • Kitchen
  • River nearby
  • Terrace

Services

  • Babysitting
  • Car rental
  • Cycle rental
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The price includes two meals daily, breakfast and lunch or breakfast and dinner according to the daily plan. The food is vegetarian and gluten-free if needed. There will be no coffee, no sugar, and no chocolate. Fruits and vegetables come from a fresh organic market.

Sample menu

  • Breakfast: Cereals, whole wheat bread, butter, cheese, marmalade, fruits
  • Lunch: Rice, beans, hummus, guacamole, potatoes, couscous, quinoa, vegetables, seeds, and salads
  • Dinner: Light meals

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You will have a lot of time to relax in the area, walk on the beach, breathe the fresh air, standup paddle (SUP), do SUP yoga, snorkel, or do different tours in the area like horseback riding, canopy, water rafting, and rainforest tour.

Spa treatments

A 30-minute treatment in sound healing (bath) or Reiki (you choose) all set in this beautiful luxurious location is included in the price.

What's included

  • 2 yoga classes and meditation in the morning and in the evening (Shakti Yoga Dance)
  • 1 yoga Nidra and meditation with singing bowls and fen gong (on Saturday, after dinner)
  • 2 workshops (chakras balancing and open heart)
  • 4 nights accommodation
  • 2 vegetarian meals a day (breakfast and lunch or dinner), teas, juices, and fruits
  • 1 tour to the waterfall

What's not included

  • Airfare
  • Airport transfers
  • Extra activities
  • Alcoholic drinks

How to get there

Recommended Airports

Arrival by airplane

Please book your flights to Daniel Oduber Internation Airport Liberia (LIR), and we will pick you up for aditional 50 USD. It is only 20 minutes to the beach. Or if you fly to Juan Santamaria International Airport in San Jose (SJO). Transfers from and to this airport are available on request for an additional 200 USD. You can also take a domestic flight to Liberia. Padma Yoga can pick you up at the Jaco's domestic flight airport for an additional 50 USD.

Arrival by bus

You can also take the Interbus. They pick you up at the hotel where you stay in San Jose. You can arrive one day before and stay one more day for an extra fee.

Airport: Daniel Oduber Quirós International Airport Airport transfer available: Daniel Oduber Quirós International Airport (US$ 50 per person) Additional charges may apply. You can request this in the next step.
Airport: Juan Santamaría International Airport Airport transfer available: Juan Santamaría International Airport (US$ 200 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Early bird Discount
This listing has a early bird discount of 10%. You must pay the deposit before 2025-Jan-05 to qualify for this discount.
5 days / 4 nights
from --
Minimum group size

This trip requires a minimum of 2 participants

Friday February 21, 2025
(5 days / 4 nights)

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