Nowadays, it is necessary to break the rhythm and find time for yourself and time to meditate and pay attention to what is happening around you and inside of you. Take time to enjoy nature, do yoga, meditate, find yourself, listen to your heart, receive a massage, smell the ocean, walk on the beach, and enjoy the sunset.
With Tantra yoga, yoga flow, dance, and ancestral energizing exercises, you will find inner peace, feel full of energy, detox your body, and discover your inner light. You will do exercises to awaken Kundalini, balance your chakras, and balance Yin and Yang.
This retreat is for women or men who are on the path of self-awareness and spiritual growth. Shakti yoga dance is yoga therapy, to help them have well-being and vital energy in all phases of their lives. Padma Yoga is glad to support everyone with their knowledge to find peace and joy in life.
It is for every woman who wants to believe in themselves and make their dreams come true. It is for women who are looking for a change and want to learn to live with their hearts. It is the freedom to:
- Transform the crisis into an opportunity
- Say yes to their soul
- Let their infinite power guide them to be the teacher of their life
- Live with their heart and intuition
- Heal areas of their body and life
- Feel more joy and pleasure and be more radiant in every year of their lives
Highlights of this retreat experience include twice daily yoga and meditation, a chakra balancing workshop, a Shakti Yoga dance workshop and tantra for women, cleaning and mantra chanting sessions, and a 30-minute treatment in sound healing or Reiki (you choose) all set in this beautiful luxurious location.
The daily program includes a balanced blend of structured activities in the day, as well as free time to explore or to take the opportunities to swim, snorkel, sail, walk, surf, or trek. Or, take time to experience the diversity of the local tropical wildlife.
Workshops
- 2nd day - Chakras balancing workshop
- 3rd day - Open heart workshop
Daily schedule
1st day
- After 10:00 Check-in opens
- 13:00 Welcome detox drink
- 18:00 Yoga and meditation
- 20:00 Light delicious vegetarian dinner
2nd to 4th day
- 08:00 - 09:30 Yoga and meditation
- 09:30 Healthy breakfast
- 10:30 - 12:30 Workshops
- 12:30 Delicious vegetarian lunch
- 16:30 - 17:45 Yoga and meditation
- Go to the beach to watch the sunset
- Free time for your 30-minute of Reiki or sound healing with singing bowls treatment (enjoy sunbathing and swimming on the beach or just relax in the swimming pool )
- Free time of your choice with horseback riding, walking in the area, snorkeling in the Pacific Ocean, shopping, and more
Last day
- 08:00 - 09:30 Yoga and meditation
- 09:30 Healthy breakfast
- 10:00 -12:00 Stand Up Paddle tour (if there is no wind) or walking tour
- Free time to book your Reiki or sound healing with singing bowls treatment (enjoy sunbathing and swimming on the beach or just relax in the swimming pool )
- Free time of your choice with horseback riding, , walking in the area, snorkeling in the Pacific Ocean, shopping, and more
- 18:00 Check-out
