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Inner Godess Yoga & Meditation Retreat

Take some time to reconnect with your spiritual being. Join this weekend yoga retreat in Portugal for the mind, body, and spirit. Deepen your yoga practice and learn how to control your mind and emotions and find your inner peace under the guidance of Patricia Duarte, your instructor during this retreat. She will show you very easy meditation techniques for you to be able to pay attention to what is happening around and inside of you. With the beach as your background, it will be a weekend to remember.

Meet the instructors

Patricia
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Highlights

  • Mantra chanting sessions
  • Chakras Balancing Workshop
  • 4 yoga dance and Meditation sessions
  • Open Heart-the yoga of love workshop
  • Meditation with singing bowls and Feng gong
  • Great calm relaxing is for walking and connect with nature
  • 4 daily delicious organic vegetarian meals

Skill level

  • Beginner
  • Intermediate

Yoga styles


3 days with instruction in English
The organizer also speaks: German, Portuguese, Spanish
Group size: Maximum of 8 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
18:00

The house has 4 rooms, equipped with what we consider basic and essential to relax and renew energy. The house is surrounded by a green landscape where every day you can hear the chirping of birds. The house is the right place to relax, enjoy nature, breath fresh air, and meditate.

Program

From Friday till Sunday, you will have morning and evening, yoga classes. On Friday, there will be singing bowls meditation after dinner. On Saturday we have chakras balancing workshop in the afternoon. On Sunday, there will be an Open heart -yoga of love workshop at the morning-than beach. You can enjoy hanging around the swimming pool or get a Reiki or sound massage treatment.

Arrival day

  • 14:00 Check-in
  • 17:00 Welcome detox drink
  • 18:30 Yoga dance and meditation session
  • 20:30 Dinner

Retreats day

  • 08:30 Morning detox and mantras chanting
  • 09:00 Yoga dance and meditation
  • 10:30 Healthy breakfast
  • 11:00 Chakras Balancing Workshop
  • 11:00 Open heart balancing Workshop (Sunday)
  • Afternoon Get your massage, walk on the beach, swim, lay back in the hammock and read a book, or do one of the wonderful trips
  • 18:30 Yoga dance and meditation
  • 20:00 Dinner
  • 22:30 Silence

Included excursions

Walk on the beach

Instructors

Patricia Bandeira Duarte

Retreat location

Welcome to Quinta Rosa Amarela where you can drop your bags and relax safely. Enjoy the countryside with the beach just 10 km away with over 10 kilometers of sand ideal to keep safe distances.

Staying with Padma Yoga still means good morning starters, local flavors, and a cozy atmosphere. Choose the front patio or the garden terrace and enjoy your breakfast or other meals available on request.

Collect great memories, start the day with walks in nature. It is only 10 minutes away by car from Praia da Falésia, close to Albufeira.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The price includes daily breakfast and dinner. The food is vegetarian and vegan, and gluten free if needed. There will be no coffee, no sugar, no chocolate, no onions, and only fruits from the season

Sample menu

  • Breakfast: Cereals, yogurt, oat milk, almond milk, bread, butter, cheese, marmalade, fruits and seeds
  • Dinner: Rice, beans, hummus, guacamole, potatoes, vegetables, pasta with sauces, and salads

The following meals are included:

  • Breakfast
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Soda
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You will have a lot of time to relax in the area, walk on the beach, read a book or breathe the fresh air. You can also have a Latin dance class. Latin dance costs 30 EUR per individual class or 40 euros for a couple, for a 1 hour session or 10 EUR per person for a group of minimum four people.

Stand Up Paddle class

Spa treatments

One session of 50-minute Reiki treatment or sound therapy with singing bowls outside in the garden is included in the price. Reiki balances the physical, emotional, mental, and spiritual energy, raising the person who receives it to a deep level of harmonization in all energy fields or chakras through the universal energy of the cosmos.

You can also book available therapies and treatments on site at an additional cost. Padma Yoga only uses 100% natural products and biological and essential oils.

Ayurvedic massage

Ayurveda is probably the oldest health care system, lifestyle, and medicine that exists until the present day. One of the first objectives of the Ayurvedic massage is to

promote or maintain the health of the person and prevent diseases. This treatment cost 40 EUR for one hour.

Thai massage

As been practiced in Thailand for centuries or even thousands of years, this kind of massage is believed that its origin dated back to Indian Buddhist roots, to Ayurvedic medicine, and yoga. This massage uses pressures at points and power lines ('Sen' lines as they are called in Thai). It also refers to stretching and is therefore considered a type of passive yoga. This massage costs 55 EUR for one hour and twenty minutes.

What's included

  • 1 50-minute Reiki treatment or sound therapy with singing bowls
  • 1 chakras balancing workshop
  • Meditation with singing bowls and Feng gong
  • 2 daily vegetarian meals
  • 2 daily yoga and meditation sessions
  • 2 nights accommodation
  • Cleansing and mantra chanting sessions
  • 1 Walk trough the coast
  • Free transfer from Bus or Train Station in Albufeira
  • Herbal tea, juices, and fruits

What's not included

  • Airfare
  • Airport transfers
  • Extra activities (SUP)
  • Treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flights to arrive at Faro Airport (FAO). Padma Yoga offers you pick up at Lisbon Airport for an additional 50 EUR. Or you can take a taxi to Boliqueime, Quinta Rosa Amarela.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --

Special discount

Bring a friend and get a 10% discount each.

 

Sunday September 5, 2021
(3 days / 2 nights)

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