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Awakening Online Yoga Course

The Open Heart Course, the yoga of love, is a spiritual healing course and focuses on Kundalini energy (moon), cultivation exercises that benefit women and men of all ages and life stages. In addition to being an energizing and spiritual practice, these practices also help balance hormones, normalize cycles, increase fertility, relieve menstrual or menopausal symptoms, and enhance sexuality.

Meet the instructors

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  • 2 days of live online session
  • Online sessions will be held over Zoom
  • Online sessions’ time zone: Lisbon, Portugal (WET/GMT)
  • Helps balances hormones, normalize cycles, increase fertility
  • Learn how to harness and guide vital energy

Skill level

  • Beginner
  • Intermediate

Yoga styles

2 days with instruction in English
The organizer also speaks: German, Spanish
Group size: 2-8 participants
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Pre-application requirements

Please install Zoom to attend the live sessions.

How the course works

There will be two days of live sessions which will start on Saturday and end on Sunday. The live sessions will last for four hours.

Timing of sessions (WET/GMT)

The course will start from 14:30 till 18:30 on Saturday and Sunday. All times are based on WET/GMT.

Course information

It helps to prevent breast and womb cancer. For men the practices taught will teach how to harness and guide vital energy. It helps to prevent prostate cancer. The practices result in improved vitality, health, and rejuvenation. An increased understanding of your spiritual nature follows naturally. Based on tantric teachings. Bliss is the natural state of human beings, reclaim it back! This is an online training via Zoom. In this training, you will discover the abilities of tantra yoga to bring harmony, happiness, love, and joy to your life. It is a transformative journey that gives the tools for your daily path towards higher consciousness.

You can imagine yourself as a human being surrounded by several layers, or sometimes even shields, that prevent you to express your real self. Tantra allows removing all these barriers, giving you the gift to experience and become your inner divine nature. You will be provided a safe and loving space to experiment and express freely yourself, building relationships based on trust and respect.

Using special techniques, exercises, and massages, you will do a journey, at the same time playful and deep, into your inner self.

Do you want to start a love relationship with yourself? This course helps to heal, to have better sexuality, joyful life, and intimate relationships. After this course, the participants usually feel rejuvenated, fresh, and with a lot of energy. With this knowledge of a superior estate of well-being, you will naturally win a higher understanding of your spiritual nature. This is to leave with the heart in the present moment. Let’s open your hearts!

Benefits of this training:

  • Breath is the most powerful tool to help to calm your nervous system and bring more vitality, joy, and pleasure to your life. You will learn to use your breath to unblock your energy
  • Stress reduction: you will learn to reduce stress in an easy and efficient way to have better physical, mental and emotional health.
  • Increase your vibration; joy is the highest vibration that you can feel
  • Freedom and authenticity; you will learn to dissolve shame and feel freer

Is this course for you?

  • Do you want to start a love relationship with yourself?
  • Do you want to be happy?
  • Do you want to transform your life?
  • Do you want to feel satisfied?
  • Do you want to learn how to love yourself?
  • Do you want to learn how to love your body?
  • Do you want happier, more intimate relationships?

Module 1:

  • Conscious movement
  • Conscious, energizing, and detoxing breath
  • Healing sounds
  • Womb healing
  • Organ activation
  • Self-massage
  • Female energy and healing love exercises
  • Mantra and meditation

Module 2:

  • Yoni Egg
  • Sacred sexuality 1
  • Polarities
  • Energetic tantric exercises to activate female energy
  • Memories releasing

Module 3 and 4

Sacred sexuality 2, self-massage 2 and 3, and 3, and advanced yoni egg exercises, will be done during the next 4 Mondays at 19:30 for an additional cost.


Patricia Bandeira Duarte

Retreat location

This course is held online. Padma Yoga is based in Lisbon, Portugal GMT and they will live-stream the classes via Zoom based on WET (GMT) which you can participate from the comfort of your home by just using your phone or computer.

Things to do (optional)

You can also request for yoga therapy private online session for 40 EUR instead of 60 EUR.

What's included

  • 2 modules
  • All syllabus mentioned
  • 2 live sessions (4 hours)

What's not included

  • Accommodation
  • Food
  • Handbook

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
2 days / 1 night
from --
Minimum group size

This trip requires a minimum of 2 participants


Arrival: Saturday December 18, 2021
Departure: Sunday December 19, 2021

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