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10 Days 100-Hour Yoga Teacher Training in Costa Rica

Villas Palmas, San José Province, Uruca District, San José, Costa Rica

Therapy and Yoga Teacher Training Costa Rica

Join Padma Yoga in this yoga teacher training that will be held in Artola Estates, a beautiful villa surrounded by natur, close to Playa Matapalo in Guanacaste. Only 20 minutes from Liberia Airport. This training program is certified by Yoga Alliance International from India and you will receive a certificate upon completion. This 100-hour yoga teacher training includes asanas, mantras, mudras, pratyahara, dharana, dhyana, yoga Nidra, meditation, and chakras. You will have a great experience and learn how to be a great teacher!

Meet the instructors

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  • Meditation sessions
  • Yoga theory and lectures
  • Asanas and yoga Nidra classes
  • Morning cleaning and mantra chanting
  • 100-hour Yoga Alliance International certification
  • Daily healthy breakfast, lunch, and dinner
  • 9 nights accommodation
  • Course manual

Skill level

  • Beginner

Yoga styles

9 days with instruction in English
The organizer also speaks: German, Portuguese, Spanish
Airport transfer included: Daniel Oduber Quirós International Airport
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  • Swimming pool (outdoor)
  • Garden
  • Yoga shala
  • Free parking
  • Free Wi-Fi

Villas Palmas is a group of two level condominiums built in a rectangular configuration around a central courtyard. The units are large and equipped for Costa Rica standards. Behind the entrance is a separate living room, dining area and kitchen, powder room, and atrium. On the second level there are three bedrooms, two bathrooms (master bathroom has four pieces, second bathroom has three pieces), a TV room, and a balcony.

Occupancy is for up to eight persons with a queen bed, double or twin beds, and a pull out couch. The two bedroom unit is located on the second floor, with a bathroom (shower only) and a powder room. This unit sleeps six persons with queen and twin beds and a pull out couch. The units features tile and terrazzo floors. All units are non-smoking and no pets are allowed. This is a small urban resort with a small unheated pool.


  • Fully Costa Rican equipped townhouse or condominium unit including microwave oven
  • Two bathrooms including showers
  • Beautiful tile and terrazzo floors
  • Color TV (cable and satellite reception)
  • Second floor private balcony overlooking the courtyard area with a small pool
  • Tour operator on site
  • Car rental
  • Main office telephone
  • Internet access available
  • Security (gate controlled)
  • Wall safe in unit


This 100-hour yoga teacher training includes asanas, mantras, mudras, pratyahara, dharana, dhyana, yoga Nidra, meditation, and chakras.

Daily schedule

  • 08:00 Cleaning and mantras chanting
  • 08:15 Yoga and Meditation
  • 09:30 Light breakfast
  • 10:30 Theory and lecture
  • 13:00 Vegetarian lunch
  • 14:00 Yoga therapy, theory, and lecture
  • 16:00 Yoga integral and meditation


You will make a written test in the last day, give a yoga class, write an essay, and write about various topics. You will also make a video of a class and you will have three months to do so.


Patricia Bandeira Duarte

Retreat location

This yoga teacher training will be held in Villas Palmas in the Uruca district of San Jose province. The resort is located centrally in-land in San Jose, the capital of Costa Rica, approximately two hours from the Pacific coast.



  • Health club
  • Horse riding / rental nearby
  • Shopping nearby
  • Swimming pool


  • Balcony
  • Bar nearby
  • Dining area
  • Kitchen
  • Restaurant nearby


  • Car rental
  • Internet access
  • Laundry nearby
  • Local market
  • Tour assistance nearby

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


You will be provided with light breakfast, vegetarian lunch, light dinner, fruits, and herbal teas. Your meals are included in the price.

The following meals are included:

  • Breakfast
  • Lunch
  • Snacks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Book additional tours and activities
  • Dine out in the nearby restaurants
  • Explore the grounds
  • Meet and interact with the locals
  • See the stunning views
  • Take a refreshing dip in the swimming pool
  • Visit the nearby towns and villages

What's included

  • 9 nights accommodation
  • 100-hour Yoga Alliance International certification
  • Course manual
  • Daily breakfast, lunch, and dinner
  • Fruits and herbal teas
  • Training program

How to get there

Recommended Airports

Airport: Daniel Oduber Quirós International Airport Airport transfer included: Daniel Oduber Quirós International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
10 days / 9 nights
from --


Arrival: Monday January 4, 2021
Departure: Wednesday January 13, 2021

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