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10 Days 100-Hour Yoga Teacher Training in Costa Rica


Therapy and Yoga Teacher Training Costa Rica

  • 9 days with instruction
  • Join Padma Yoga in this yoga teacher training that will be held in Villas Palmas, a beautiful urban resort in the province of San Jose. This training program is certified by Yoga Alliance International from India and you will receive a certificate upon completion. This 100-hour yoga teacher training includes asanas, mantras, mudras, pratyahara, dharana, dhyana, yoga Nidra, meditation, and chakras. You will have a great experience and learn how to be a great teacher!


    • Meditation sessions
    • Yoga theory and lectures
    • Asanas and yoga Nidra classes
    • Morning cleaning and mantra chanting
    • 100-hour Yoga Alliance International certification
    • Daily healthy breakfast, lunch, and dinner
    • 9 nights accommodation
    • Course manual



    • Instruction language: English
    • Spoken languages: German, Portuguese, Spanish, English
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    Villas Palmas is a group of two level condominiums built in a rectangular configuration around a central courtyard. The units are large and equipped for Costa Rica standards. Behind the entrance is a separate living room, dining area and kitchen, powder room, and atrium. On the second level there are three bedrooms, two bathrooms (master bathroom has four pieces, second bathroom has three pieces), a TV room, and a balcony.

    Occupancy is for up to eight persons with a queen bed, double or twin beds, and a pull out couch. The two bedroom unit is located on the second floor, with a bathroom (shower only) and a powder room. This unit sleeps six persons with queen and twin beds and a pull out couch. The units features tile and terrazzo floors. All units are non-smoking and no pets are allowed. This is a small urban resort with a small unheated pool.


    • Fully Costa Rican equipped townhouse or condominium unit including microwave oven
    • Two bathrooms including showers
    • Beautiful tile and terrazzo floors
    • Color TV (cable and satellite reception)
    • Second floor private balcony overlooking the courtyard area with a small pool
    • Tour operator on site
    • Car rental
    • Main office telephone
    • Internet access available
    • Security (gate controlled)
    • Wall safe in unit

    This 100-hour yoga teacher training includes asanas, mantras, mudras, pratyahara, dharana, dhyana, yoga Nidra, meditation, and chakras.

    Daily schedule

    • 08:00 Cleaning and mantras chanting
    • 08:15 Yoga and Meditation
    • 09:30 Light breakfast
    • 10:30 Theory and lecture
    • 13:00 Vegetarian lunch
    • 14:00 Yoga therapy, theory, and lecture
    • 16:00 Yoga integral and meditation


    You will make a written test in the last day, give a yoga class, write an essay, and write about various topics. You will also make a video of a class and you will have three months to do so.

    • Patricia Bandeira Duarte

      Ananda Marga (Tantra Yoga)

      Yoga Alliance E-RYT 500 (Yoga)

      Patricia started doing yoga in 1999 in Koeln. After graduating from the University in Bonn with a degree in language studies, she came to Costa Rica in 2001 for a visit and stayed for 10 years. She practiced Vinyasa and Hatha yoga at Casa Osiris and with Stefano Allegri there. With yoga and Reiki practice, she decided to change her life and to become a yoga teacher and therapist. She took a four-month intensive course of Tantra yoga at Ananda Marga in Lisbon. She is also a Reiki teacher and Thai yoga therapist. Since 2011, she is a certified 500-hour master teacher by Yoga Alliance.

    This yoga teacher training will be held in Villas Palmas in the Uruca district of San Jose province. The resort is located centrally in-land in San Jose, the capital of Costa Rica, approximately two hours from the Pacific coast.

    • Health club
    • Horse riding / rental nearby
    • Shopping nearby
    • Swimming pool
    • Balcony
    • Bar nearby
    • Dining area
    • Kitchen
    • Restaurant nearby
    • Car rental
    • Internet access
    • Laundry nearby
    • Local market
    • Tour assistance nearby

    This listing is vegetarian-friendly Click to see more vegetarian-friendly listings

    You will be provided with light breakfast, vegetarian lunch, dinner, fruits, and herbal teas. Your meals are included in the price.

    The following meals are included:

    • Breakfast
    • Lunch
    • Snacks

    The following dietary requirement(s) are served and/or catered for:

    • Vegetarian
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
    • Book additional tours and activities
    • Dine out in the nearby restaurants
    • Explore the grounds
    • Meet and interact with the locals
    • See the stunning views
    • Take a refreshing dip in the swimming pool
    • Visit the nearby towns and villages
    • 9 nights accommodation
    • 100-hour Yoga Alliance International certification
    • Course manual
    • Daily breakfast, lunch, and dinner
    • Fruits and herbal teas
    • Training program
    • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
    • The rest of the payment should be paid on arrival.

    Lisbon, Portugal

    Padma Yoga offers daily yoga classes mixed with meditation, breathing exercises, and relaxation and offer styles like Tantra, Integral, Vinyasa, and Hatha yoga.

    Speaks English

    • Availability: The Yoga Retreats of this organizer are available 81% of the time.
    from --

    10 days / 9 nights


    Arrival: Friday December 14, 2018
    Departure: Sunday December 23, 2018

    For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

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