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Yoga Teacher Training Costa Rica

Padma Yoga's 100 hours certified training must agree with the standards from Yoga Alliance International from India. You will have a great experience and learn how to be a great teacher in a wonderful natural environment, surrounded by breathtaking tropical nature. Only 30 minutes from the most beautiful beaches on the pacific coast. These courses allow you to work in hotels, spas, gyms, schools, nursing homes, parish councils and inclusion on Padma Yoga's website as an accredited teacher and the International Yoga Alliance India website!

Meet the instructors

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  • Yoga practices
  • Meditation sessions
  • Cleaning and mantras chanting
  • Certification by Yoga Alliance International from India
  • Light breakfasts and vegetarian lunch
  • Yoga therapy, theory and lectures
  • 9 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

10 days with instruction in English
The organizer also speaks: German, Portuguese, Spanish
Group size: 1-6 participants
Airport transfer available:
Daniel Oduber Quirós International Airport (US$25 per person)
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  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Yoga shala
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

You will be accommodated in a private single room in a wonderful villa with swimming -pool in the middle of nature, only 5 minutes from Playa Panama, close to Playas del Coco in Guanacaste, North Pacific Coast.


The 100 hours includes asanas, mantras, mudras, pranayama, kriya, yoga Nidra, meditation, chakras, history, philosophy, kundalini and anatomy.

1st day:

  • 11:00 Welcome drink
  • 12:30 Lunch
  • 14:00 Introducing
  • 16:00 Yoga & meditation

Other days:

  • 08:00 Start the day with cleaning and mantras chanting
  • 08:15 Yoga and meditation
  • 09:30 Light breakfast
  • 10:30 YOga exercises
  • 13:00 Vegetarian lunch
  • 14:00 Theory and lecture
  • 16:00 Yoga and meditation

Included excursions

  • One SUP yoga class in the morning
  • One sunset boat trip


Patricia Bandeira Duarte

Retreat location

The training is in a great villa, betwenn Playa Matapalo and Playa Hermosa, close to Playa Flamingo in Guanacaste. A breathtaking area, surrounded by nature, great beaches, magnificent sunset. A wonderful area, very quiet, peaceful where you can breath fresh air and listen to the birds and monkeys. Watch the monkeys, butterflies, iguanas and much more.

Only 20 minutes from Liberia Airport, the villa is close to amazing beaches and warm seas and offers guests the chance to both live in tranquil luxury and be close to the amazing wildlife.


Padma Yoga cook mainly vegetarian, with fresh vegetables. For breakfast, you will have, bread, cheese, butter, cereals, milk, yogurt, fruits and for lunch different dishes like typical "Casado" - vegetarian art, vegetarian nachos with guacamole, pasta, potatoes, rice, couscous with vegetables -Mediterranean food style. No sugar, no coffee, only herbal teas.

The following meals are included:

  • Breakfast
  • Lunch
  • Snacks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • 1 hour SUP - 20 USD
  • Shopping
  • Dinning with live music

Spa treatments

45 minutes Healing Reiki session, or singing bowls session is available with an additional cost of 40 USD.

What's included

  • 9 nights accommodation
  • 9 light breakfasts
  • 10 vegetarian lunch
  • 2 x 90 minutes yoga & meditation classes per day
  • Teas and fruits
  • 1 SUP yoga class in the morning
  • Handbook
  • Certificate

What's not included

  • Flight
  • Travel insurance
  • Coffee
  • Alcoholic Drinks

How to get there

Recommended Airports

Arrival by airplane

You can fly to Liberia and Padma Yoga will pick you up at the airport for an extra 25 USD or you can take the bus or a taxi to Playas del Coco from the airport and they will pick you up in the bus station in Sardinal. The course starts at 2 p.m on the first day. You can arrive in the morning. You can also arrive in the evening on the day before.

Airport: Daniel Oduber Quirós International Airport Airport transfer available: Daniel Oduber Quirós International Airport (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
10 days / 9 nights
from --
Minimum group size

This trip requires a minimum of 1 participants


Arrival: Saturday January 22, 2022
Departure: Monday January 31, 2022

Early bird discount

Book till 2 months before and get a 10% discount.

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