6 Day The Ultimate Weight Loss Fitness Retreat at Al Karob, Albufeira, Portugal
Easy Weight Loss Program in Portugal
Lose weight and boost your overall health with this holistic weight loss program, combining low-carb intermittent fasting, yoga, fitness activities, and advanced wellness technologies like Brain Tap and Adipologie. Track your progress with a body composition analysis and experience a transformative approach to sustainable well-being.
Highlights
- 5 nights accommodation
- 5 days of activities
- Daily healthy low-carb meals
- Daily 60 minutes light fitness session
- 60 minutes Daily yoga practice
- 3 Brain Tap hypnotherapy sessions
- 3 sessions Adipologie
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Faro Airport (US$ 56 per person)
Accommodation
Facilities
- Golf course
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Lobby
- Lounge
- Multilingual staff
- Poolside bar
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Free parking
- Free Wi-Fi
- Ironing / ironing board
- Library
- Parking lot
- Wireless internet
Step into a world of modern Arabic elegance at Al Karob, where each of the rooms is a unique oasis of style and comfort. With five double rooms and four twins, no two are alike, boasting a variety of colors and decor to suit every taste. Experience daily cleaning, fresh linen, and plush towels, ensuring a pristine and inviting atmosphere during your stay. Indulge in their array of amenities, including luxurious shampoo, conditioner, and shower gel to pamper yourself after a day of exploring.
Stay cool and comfortable with air conditioning, slip into cozy bathrobes, and refresh with drinks from the minibar. Unwind in front of the television or stay connected with complimentary Wi-Fi, all while enjoying the convenience of a well-equipped wardrobe and private bathroom in each room. At Al Karob, they have thought of everything to make your stay as relaxing and enjoyable as possible. Welcome to your home away from home.
Program
Welcome to this comprehensive weight loss program, designed to help you achieve your health goals with a combination of scientifically-backed techniques. The program integrates low-carb intermittent fasting, yoga, fitness activities, Adipologie, Brain Tap hypnosis, and body composition analysis to support sustainable weight loss and a healthier lifestyle.
Low-carb intermittent fasting
Low-carb intermittent fasting has been shown to promote weight loss by reducing insulin levels and improving insulin sensitivity, resulting in the body burning fat for energy instead of carbohydrates. Research has also shown that low-carb diets may lead to greater fat loss and better preservation of muscle mass compared to low-fat diets. By incorporating low-carb intermittent fasting into the program, Oxala-Algarve Wellness Retreat aims to help you achieve your weight loss goals while improving your overall health.
Yoga
Yoga is an excellent complement to the weight loss program, as it can help reduce stress, improve flexibility and balance, and promote mindfulness. Practicing yoga regularly has been shown to improve body composition by reducing body fat and increasing lean muscle mass, making it a valuable addition to any weight loss program.
Fitness
The program also includes fitness activities such as strength training, cardio, and HIIT workouts, which are essential for building lean muscle mass and increasing your metabolism. Research has shown that strength training can help increase muscle mass and decrease body fat, while HIIT workouts can be an effective way to burn calories and improve cardiovascular health.
Brain Tap Hypnosis
Hypnosis is a powerful tool for weight loss as it can help reprogram the subconscious mind to make healthier choices and adopt new habits. Research has shown that hypnosis can be effective in reducing body weight, improving eating habits, and promoting sustainable weight loss.
Body composition analysis
Finally, the program includes body composition analysis, which can help Oxala-Algarve Wellness Retreat track your progress and adjust your program accordingly. Body composition analysis can help them determine your body fat percentage, lean muscle mass, and other important metrics to ensure that you are on track to achieving your weight loss goals. You will take a holistic approach to weight loss and overall health.
By incorporating low-carb intermittent fasting, yoga, fitness activities, Adipologie, Brain Tap hypnosis, and body composition analysis, they aim to support sustainable weight loss and help you achieve a healthier, happier life. The program has a unique protocol that includes the most relevant and recent scientific findings not only regarding weight loss but also on a healthy lifestyle, health span, and longevity.
A typical day
- 08:00 Yoga (60 minutes)
- 09:30 Low-carb breakfast
- 11:00 Adipologie or Brain Tap
- 14:00 Healthy low-carb meal
- 17:00 Fitness session (90 minutes)
- 19:00 Soup and Evening tea
Retreat location
Al Karob Yoga Boutique Hotel is located between Guia and Albufeira. The activities possible in the area are numerous: horse riding, golf, kayaking, standup paddleboarding, surfing, beach, boat trips, dolphin-watching boat trips, bird watching, hiking, shopping, wine tasting, skydiving, or even kart or supercar driving experience.
Food
Daily low-carb intermittent fasting meal plan (14-10) will be provided included in the price.
The following meals are included:
- Breakfast
- Lunch
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Pescatarian
- Lactose Free
Things to do (optional)
- Massage
- Face and body treatments
- Tibetan healing bowls therapy
- Surf classes
- Kayak tours
- Sup tours
Spa treatments
3 Adipologie HI-LFU sessions and 3 BrainTap Sessions are included in the price
Massage and treatments are available at an additional cost:
- Full body relaxing massage (50 minutes): 70 EUR
- Full body relaxing massage (90 minutes): 110 EUR
- Full body deep massage (50 minutes): 80 EUR
- Healing bowls (50 minutes): 59 EUR
- Ayurvedic massage (50 minutes): 90 EUR
- Lymphatic drainage (50 minutes): 70 EUR
What's included
- Daily 60-minute yoga class
- Daily personal training session (60 minutes)
- 3 Brain Tap hypnotherapy session
- 3 Adipologie Sessions
- 2 body composition analyses
- 5 nights accommodation
- Low-carb intermittent fasting meals
- Daily evening tea
- 6% VAT
What's not included
- Airfare
- All transfers to and from the hotel
- Any non-included massage or tours
- Other meals
- City tax
- Accommodation service fee
How to get there
Recommended Airports
Faro Airport
30 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Faro Airport (FAO). Transfer from this airport is available for an additional 50 EUR. Please give Ethos - Wellness Boutique Hotels your flight details, including flight number, to organize your transfer.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on departure.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.