You will be provided with a safe container where you can be fully yourself and work through any area of your life that needs a bit more attention and healing. Their main intention is to fully support you and guide you through this journey so that by the end of the retreat you will feel emotionally, energetically, physically, mentally, and spiritually reborn.
Personal and private
During the transformational retreats, you will be provided a safe space for healing to happen. Therefore the final program is always personalized and adjusted to your needs. At the same time, Our Yoga Mind believes that discipline gives a great routine for the days, so they suggest a structure, especially for the morning and evening practices. In the afternoons you will have some free time to enjoy it in the surroundings or around the pool in the finca.
The private retreat setting gives a great opportunity for personalized advice either regarding the physical practice or for any emotional, mental, or spiritual experiences. They will fully guide you through the program with the following intentions:
- helping you to recharge your batteries; to feel relaxed, and energized, and to be connected with your true self
- supporting you to detoxify your body and to focus on your senses
- you will be encouraged to express yourself freely in a safe environment
- supporting you to purify and rewire your mind, to gain more clarity and to become more present
- you will expand your consciousness and learn how to regulate your nervous system
- you will connect with your inner strength and become more courageous
- providing you with practical tools and advising you on how to live a healthier (yogic) lifestyle
- creating unforgettable moments for you and to connect you with nature
To keep your mind and body clear all the time, it will be a coffee and alcohol-free retreat. You will also apply a slight digital detox (limited usage of the phones). In this way, Our Yoga Mind hopes you will maximize your mindful moments meanwhile you will spend some quality time in nature.
Sample daily schedule
- 08:00 Waking up
- 08:30 Detox juice and Morning meditation
- 09:00 Breathing practices (pranayama)
- 09:30 Hatha yoga class
- 12:00 Brunch
- Free Time in nature to relax and unwind
- 16:00 Holistic workshop (enjoy every day a different topic where you will dive deeper)
Examples to choose from:
- Mindful walking and connection with nature
- Acroyoga
- Vagus nerve health for longevity
- Yoga philosophy and dharma talk
- Cleansing Techniques
- Ecstatic Breathwork
- Cold Water Therapy
- Toxic-free life and Health benefits of Essential Oils
- Shadow work to unlock your Subconcious mind*19:00 Dinner
- 20:30 Meditation or Yoga Nidra
Please note that the final program might varies slightly and can be adjusted to your current needs.
Before the retreat you will have a Zoom call where you can discuss your current situation and intentions, so they can custom-design the retreat program for you.
