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Get away from your daily routine, stress, and work. This week is ideal for burnt-out people who are overloaded and tired. It's a week of deep cleansing for the body, mind, and soul. More and more people complain about lack of motivation, concentration, and feelings of unhappiness. Burn-out can become so overwhelming that it is impossible to lead your life the way you want to. So, join this retreat to cleanse yourself with yoga and meditation practices, healthy food, strengthening exercises, and friendship.
OSHO Humaniversity provides mixed-gender dormitory accommodation. All of the dormitories have semi-private bed spaces and have been recently renovated in an elegant modern style. Laundry machines are also available for you to use.
They also have a limited number of private rooms available. If you are interested in staying in a private room during your program, please contact OSHO Humaniversity.
The burn-out recovery week will start with an evaluation of your condition. With darkfield microscopy, it is possible to look at the condition of the blood which shows a lack of oxygen due to toxins, malnutrition, acidity, or other regulatory blockages of your body, and helps you to define your personal focus for this week.
Due to lack of time, we all tend to make unhealthy choices when it comes down to nutrition. Fast food without nutritious value is offered to us all the time. If we want to stay healthy, we need to know how our body functions and what it needs to maintain these functions optimally. During the past 20 years, much research has been done on the nutritious values of many different vegetables and fruits.
To study and to integrate this information into your life will be part of this course. You will learn about foods that block the self-regulation of your body as well as find out which nutrients your body is deficient of. Finally, you will be able to make personalized plan of your optimal menu that keeps your energy levels up. Your body will appreciate this positive attention and after an initial detox reaction, you will feel more relaxed, clear-minded, open-hearted, and joyful.
During the course, you will follow specific treatments and a diet to:
A revitalizing schedule including dune and beach walks, massage, sauna, healing sessions, emotional clearing, sharing sessions, seminars, meditation, yoga, dance, and fun will help you regain balance and vigor. Daily yoga classes with a professional teacher will provide you with lasting benefits for your body. Sharing session will point out the focus for each person individually and bring more friendship and love into your life. You will also receive individual sessions in darkfield analysis, kinesiology, massage, body wrap, and colonics.
Because the participants come from many different countries, all of the programs are conducted in English, though over 20 languages are spoken on the campus. Only a basic knowledge of English is necessary. Many of the sessions are focused on moving and feeling, not on speaking. If necessary, you are welcome to bring a translator with you. Please contact OSHO Humaniversity for more information.
OSHO Humaniversity is an international school of personal growth offering workshops and programs ongoing throughout the year located on the North Sea Coast of the Netherlands.
Click to see more vegetarian-friendly Yoga Retreats
You will be served vegetarian meals. An organic and alkaline cuisine will provide you with a light and tasty diet. If you have any other dietary needs, you will need to provide these for yourself. If you have food allergies or other medical needs, please let OSHO Humaniversity know beforehand.
OSHO Humaniversity also has additional facilities including a coffee shop where you can purchase drinks or snacks. They use an in-house voucher system for payment which is more safe and convenient.
The following are included in the package:
Please arrive at Amsterdam Airport Schiphol (AMS).
Take the train from Amsterdam Airport Schiphol (AMS) or Amsterdam Central Station to Heiloo. Please see www.9292ov.nl or www.ns.nl for schedules.
If you are coming from the airport, you will need to change trains at Sloterdijk. When you buy your train ticket at the airport, ask the train information desk what time your train is expected to arrive in Heiloo.
You can call the taxi company at +31 72 533 1313 and reserve a taxi from Heiloo to OSHO Humaniversity that fits with your expected arrival time. That way, you won't have to wait too long at Heiloo.
This taxi company charges approximately 12.50 EUR per taxi from Heiloo to OSHO Humaniversity. If you are traveling together with other people, you can pay less per person. They will bring you to the front gate of the property.
You can also push the button for the OV-taxi at the Heiloo train station, but this lower cost taxi service usually takes longer to arrive.