3 Days Stress, Burnout & Yoga Retreat Switzerland

  • Hof de Planis, Stelserberg, Graubunden, Switzerland

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Relaxing Switzerland Yoga Retreat

  • 5 days with instruction
  • In this retreat, Adrian Wirth and Paola Deprez will be addressing the topic stress and burnout from a scientific-psychological and from a yogic-spiritual perspective. This retreat is suitable for all levels of yoga practitioners which means you don’t need any previous experience with yoga. Anybody interested in personal development will benefit from this retreat. Participants of previous Stress, Burnout and Yoga workshops will be able to deepen their experience and integrate it further into their daily lives.


    • Practical sessions
    • Theoretical sessions
    • Written material and yoga Nidra CD
    • 2 nights' accommodation
    • Daily healthy meals
    • Tea and apples

    Skill level

    • Beginner


      • Instruction language: English
      • Spoken languages: German, English
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    During this retreat, you will stay at Hof de Planis in Stelserberg. It’s a beautiful hotel set in the natural mountains of Graubunden. You will find beautifully designed premises with professional infrastructure and a pleasant hospitality. It’s the best place for seminars, conferences, workshops, and events. You may choose to stay in a double room with shared bathroom or single room with private bathroom.

    The retreat format will allow you to get away from your everyday worries and gain a deeper understanding on an experiential level. It will also allow you to share your impressions and experiences with other participants in a relaxed and supportive environment. You will understand what stress is, its effect on your body and mind depending on how you relate to it, as well as how certain relationships and patterns of mind can lead you to burnout. You will get inspired to do the necessary changes to heal and transform. You will learn and practice the tools that yoga has to offer to establish a healthy relationship to stress leading to a content and happy life.

    • Paola Deprez

      Paola was a successful researcher with many awards, fully dedicated to her career, until in 2003 the first symptoms of a burnout appeared and made her whole system crash. It was only after she started to reconnect with her body with yoga and Tai Chi that she could come out of the depression. Today Paola is again connected to research with a completely different attitude. She is a yoga teacher, she also practices Buddhist meditation and is a mother of a 7 year old son.

    • Adrian Wirth

      Adrian has been incessantly exploring the importance of the mind for health and happiness. His knowledge of the natural sciences flows into his work as well as personal experience from yoga, Buddhist meditation, and from shamanic traditions.

    This retreat will take place in Stelseberg, Graubunden in Switzerland.

    Nearby places

    • Prattigau Valley, 1.2 kilometers

    During your yoga retreat, you will get 3 local healthy meals along with tea and apples during your breaks.

    The following meals are included:

    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Drinks

    The following dietary requirements are served and/or catered for:

    • Regular (typically includes meat and fish)
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
    • Enjoy a thermal bath
    • Enjoy spa treatments
    • Mountain biking
    • Paragliding
    • Scooter riding
    • Skiing
    • Visiting Salginatobel Bridge

    You can enjoy several spa treatments in Stelserberg at an additional cost.

    • 2 nights' accommodation
    • 3 local healthy meals
    • Practical sessions
    • Tea and apples during the breaks
    • Theoretical sessions
    • Written material
    • Yoga Nidra CD
    • Extra drinks and snacks
    • Transfer to the retreat site

    Driving directions from Zurich or Chur

    • Travel direct to Landquart.
    • From there, continue to the Rhaetian railway to go to Davos or Klosters, then go to Schiers.
    • Let Hof de Planis know and they will reserve a seat on the postbus Schiers in Stelserberg.

    Arrival by train

    Go to Zürich Hauptbahnhof via Landquart, then continue to Schiers for 2 hours. Afterwards, have a drive by postbus to Hof de Planis in Stelserberg.

    • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
    • The rest of the payment should be paid on arrival.

    Graubunden, Switzerland

    Oshadi Yoga provides you public and private yoga classes, yoga weekends, as well as week-long retreats in which they combine yoga asana, meditation, Qigong, and music to dive into your soul.

    Speaks English

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