4 Days Balancing Meditation and Yoga Retreat Chiang Mai Province, Thailand for Women

Relaxing Meditation and Yoga Retreat Thailand for Women

This yoga retreat program provides a combination of activities to re-balance your body and mind. Start your day with a healthy nourishing and delicious organic breakfast, mixed style and level of yoga, spa treatments, visit a beautiful temple on the mountain and much more. If you are looking for a relaxing yoga retreat, then this holiday is for you. This retreat is for women only and solo women travelers are also warmly welcomed.

Retreat highlights

  • 5 / 6-hour yoga with meditation
  • 60-minute 4-element aromatherapy oil massages
  • 60-minute relax foot massage and 60-minutes Thai traditional body massage
  • Breakfasts with early morning green juice, lunches and dinners
  • Night Safari, Doi Kham Temple, Royal Flora Park guided tour
  • National Hot Springs guided tour and daily trips to the city
  • 3 nights' accommodation

Yoga styles


4 days with instruction in English
Spoken languages: Thai, English
The maximum participants in the group is 4

Airport transfer included: Chiang Mai International Airport

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Accommodation

Narittaya Resort and Spa takes the environmental and social responsibilities very seriously. Whether it's developing resorts and toiletries using sustainable materials, recycling waste materials, growing their own organic food or preserving ecosystems, Narittaya Resort and Spa is always prepared to take the initiative.

The acronym SLOW LIFE (Sustainable - Local - Organic - Wellness Learning - Inspiring - Fun - Experiences) explains Narittaya Resort and Spa’s philosophy. The aim is to create unforgettable, enlightening experiences that rejuvenate each guest's love of SLOW LIFE. It's about illuminating lives whilst treading lightly on the earth.

There are three types of properties available which are Garden Cottage, Private Pool Villa and Family Pool Villa.

Garden Cottage

The modern cozy cottage is designed to comfort you as if at home. The room is 25 square meters, it is spacious with large windows providing a view of the scenic tropical garden. The lavatory features are of an elegant design with separate shower and bathtub.

The shared twin room will have twin beds and only people of the same sex are permitted to share the bedroom / garden cottage. Meanwhile, if staying privately in this property, the person has an exclusive use of the garden cottage.

Amenities

  • Air conditioning
  • Balcony / terrace
  • Bathrobes
  • Bathtub (exclude 506)
  • Coffee and tea maker
  • Extra pillows
  • Hair dryer
  • Refrigerator
  • Room slippers
  • Satellite / cable TV
  • Shower
  • Television
  • Wi-Fi
  • Writing desk

Private Pool Villa

You may indulge yourself with this modern villa featuring a spacious 32 square meters room with a separate shower and tub and a private Jacuzzi pool of 14 square meters beside a romantic outdoor terrace to relax. The place is accompanied by large windows providing an eye soothing view of the serene environment.

Twin beds are available. The shared twin room will have twin beds and only people of the same sex are permitted to share the bedroom / garden cottage.

Units: 302, 303 and 301, 304

Amenities

  • Air conditioning
  • Bathrobes
  • Bathtub
  • Balcony / terrace
  • Coffee and tea maker
  • DVD / CD player
  • Extra pillows
  • Hair dryer
  • Private pool
  • Refrigerator
  • Room slippers
  • Satellite / cable TV
  • Shower
  • Television
  • Wi-Fi
  • Writing desk

Family Pool Villa

Suitable for family or small group of friends, the modern villa offers two spacious 42 square meters rooms with a private gazebo beside a swimming pool with a Jacuzzi of 48 square meters, and an outdoor bathtub with a separate shower. This place is a great option to spend vacations with your loved ones and be pampered by great amenities in a natural and serene ambiance. Twin beds available.

Units: 305, 306 and 307, 308

Amenities

  • Air conditioning
  • Bathrobes
  • Bathtub
  • Balcony / terrace
  • Coffee and tea maker
  • DVD / CD player
  • Extra pillows
  • Hair dryer
  • Jacuzzi
  • Private pool
  • Refrigerator
  • Room slippers
  • Satellite / cable TV
  • Shower
  • Television
  • Walk-in closet
  • Wi-Fi
  • Writing desk

Orissa Yoga and Meditation Retreat Thailand Schedule

Weekly schedule

Day 1

  • You will arrive at Chiang Mai International Airport (CNX). You will be picked up at the airport and transported to Narittaya Resort and Spa (times to be agreed).
  • 14:00 Check-in time onward
  • 17:00 Yoga practice (1 hour optional)
  • 18:00 Aromatherapy massage (60 minutes)
  • 19:30 Healthy dinner

Day 2

  • 07:00 Wake up for healthy morning juices
  • 08:00 Meditation and yoga practice (90 minutes)
  • 09:30 Healthy breakfast
  • 10:30 Foot massage (60 minutes)
  • 12:30 Royal Flora Park and (walk up steps to Doi Khan Temple) eat Lunch and practice a few Thai words for the Sunday night market you will need tomorrow
  • 17:30 Night Safari with a show
  • 20:00 Have dinner
  • 22:00 Return to the resort - good night

Day 3

  • 07:00 Wake up for healthy morning juices
  • 08:00 Meditation and yoga practice (90 minutes)
  • 09:30 Healthy breakfast
  • 10:30 National Hot Springs
  • 12:00-13:00 Lunch + relaxing/swimming in a VERY warm pool with minerals
  • 14:30-15:30 Yoga in the ground of the National Hot Springs (60 minutes)
  • 17:30 Arrive at Sunday night market
  • 19:00 Have dinner - try delicious Thai street food (show off your new Thai bartering / speaking skill)
  • 22:00 Return to the resort - good night

Day 4

  • 07:00 Wake up for morning juices
  • 08:00 Meditation and yoga practice (90 minutes)
  • 10:00 Healthy breakfast - following breakfast, group pictures will be taken
  • 12:00 Check out time

You will depart the resort to Chiang Mai International Airport (CNX) by VIP mini bus.

Note: No children are allowed at the retreat.

Included excursions

  • Doi Kham Temple guided tour
  • Royal Flora Park guided tour
  • Night Safari guided tour
  • National Hot Springs guided tour

Instructors

Ori
Ori is a small business owner living in Chiang Mai, Thailand. She is a yoga teacher and a big fan of travel as well as fitness. She has her own yoga studio where she teaches for 5 days a week. Being a full-time mother to a teenage daughter is pretty hectic. Nevertheless, she would like to set a positive example for her child that hard work and determination lead to success.

Retreat location

This yoga retreat will take place at Narittaya Resort and Spa, Nam Phrae, Hang Dong District, Chiang Mai Province, Thailand.

Unique features

Activities

  • Massage
  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Balcony
  • Garden
  • Mini bar
  • Multilingual staff
  • Terrace

Services

  • Free Wi-Fi
  • Local market
  • Tour assistance

Food

Narittaya Resort and Spa offers simple, delicious and healthy breakfasts with a selection of homemade bread with homemade seasonal fruit or vegetable jam and fresh juices. For lunch, Narittaya Resort and Spa serves an a la carte of “Grain and Green Sandwiches” and “Hearty and Healthy Salads” as well as authentic flavors of Thai dishes with freshly picked products.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Informal Thai-speaking lesson on day 2

What's included

  • 3 nights' accommodation
  • 5/6 hours of yoga with meditation
  • 60 minutes four element aromatherapy oil massage
  • 60 minutes relax foot massage
  • 60 minutes Thai traditional body massage
  • A trip to the famous Chiang Mai Sunday night market
  • Daily breakfasts
  • Daily trips to the city (as a group, pickup times need to be agreed)
  • Early morning green juice, lunch and dinner
  • Guided tours night safari, Doi Kham Temple, Royal Flora Park, National Hot Springs
  • In-room internet
  • VIP shuttle service to Chiang Mai town and guided tours

What's not included

  • Additional spa treatments
  • Fully comprehensive international travel insurance
  • Passports (must have a 6-month validity on them from day of entry)
  • Return airfares
  • Room mini bar and extra food
  • Shopping and spending money
  • Taxis and transport taken outside of the stated itinerary
  • Tips / gratitude

How to get there

Arrival by airplane

Please book your flight to arrive at Chiang Mai International Airport (CNX). Transfer from and to the airport is included. Orissa Yoga will pick you up from the airport.

Airport: Chiang Mai International Airport Airport transfer included: Chiang Mai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
4 days / 3 nights
from --
Availability

This retreat is available from October 2017 to September 2018, with arrival on the 1st Friday of every month. Please select an arrival date below.

Monday June 4, 2018
(4 days / 3 nights)

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