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30 Days 200-Hour Vinyasa Yoga Teacher Training Koh Phangan, Thailand

Orion Healing Center, 15/2 Moo 8, Sri Thanu, Koh Phangan, Surat Thani Province, Thailand

Intensive Yoga Teacher Training Thailand

Orion Healing Centre's Vinyasa Yoga Teacher Training Course provides an in-depth exploration of the fundamentals of Vinyasa yoga and Mysore style (self-practice) in the spirit of tradition of the parampara; teacher – student transmission. This hands-on training will guide you step-by-step through each posture, transition, and sequence.  Study classical yoga philosophy with truly

experienced teachers, build  a solid foundation for your practice and acquire the skills to teach this style of dynamic yoga with precision and confidence.

Meet the instructors

Ewa, Swami, & Betty
Read more

Highlights

  • Reiki course
  • Daily Vinyasa classes
  • Daily use of the herbal steam room, infrared sauna, and fitness room
  • Delicious breakfast and lunch buffet at Orion Café
  • Opening circle and arrival meal
  • 29 nights' accommodation

Yoga styles


28 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Spa
  • Steam room
  • Café
  • Concierge desk
  • Garden
  • Restaurant
  • Yoga shala
  • Free Wi-Fi

Orion Healing Center accommodation options are situated amidst peaceful surroundings on or within walking distance to the beach. The bungalows have sea views - either overlooking the beach or the beautiful bay of Srithanu. The area boasts private and magical beaches that feature a beautiful coral reef, perfect for exploring marine life.

The accommodation will ensure your peace and quiet during your stay. The Orion garden bungalows are located in the tropical gardens of the main Orion Healing Center campus, where swimming points are located within a five-minute walk. Wi-Fi is available at the main center and restaurant.

Program

In this four-week yoga teacher training course, you will:

  • Deepen your yoga practice physically, mentally, spiritually and psychologically.
  • Equip yourself with the tools to confidently share your knowledge  as a certified yoga teacher.
  • Learn exceptional hands-on teaching techniques and practical  adjustments.
  • Learn how to count and lead with great flow and confidence.
  • Develop your own unique style of intuitive observation of the physical and emotional structure of your students, to confidently run Mysore program and other yoga classes in your studio.
  • Study traditional yoga philosophy and texts: Patanjali’s Yoga Sutras,  the Bhagavad Gita, and works of Advaita Vedanta.
  • Learn pranayama, meditation, mantra, bandha, and kriya.
  • Understand correct alignment on our Iyengar rope wall.

Transform

Throughout your 200-hour YTTC, you will learn two distinct but  complementary styles of yoga - Orion Vinyasa Flow and Yin yoga. These two styles in combination will bring balance to your practice by combining an active (Yang) and a passive (Yin) practice. Restorative Yoga is a meditative yoga practice with slow, gentle and rocking  movements. You will learn how to create a

sequence that is deeply  nourishing and guide students in a gentle transition from one asana  (pose) to another by flowing seamlessly into a relaxing, deeply de-stressing and contemplative practice.

Through breath, the rhythm of the count and movement you will build a deep focus  which manifests as a state of tranquillity in the mind. Get to know the  art of vinyasa flow (Tristana), learn perfect alignment in each pose and discover  the joy of teaching challenging transitions so that you feel confident  enough to guide your students on their path towards a real understanding of the yoga practice on and off the mat. Experience dynamic meditation through movement and find  an equilibrium between mind, body, and soul. Learn the art of intuitive touch and technical adjustment and  understand how bodywork can become a vehicle for spiritual transformation.

In joining this training you will embark on a journey of  transformation and benefit from everything Orion Healing Centre has to offer by learning to teach yoga in an environment dedicated to peace and well-being.

Balance

Here you can develop a balanced lifestyle - one of wholesomeness, creativity, balance, and confidence. At Orion, they encourage students to enhance the benefits of the yoga practice by cultivating a calm mind and meditative state through a Sattvic diet, eating plant-based foods, inspired by one of the core ethical guidelines of yoga - ‘ahimsa’ (non- violence).  Eating at their famous vegan

and raw café will demonstrate the benefits of a yogic diet immediately. Locally sourced, fresh and organic - their menu offers a wide selection of drinks, smoothies, breakfast, lunch and dinner options.

Become part of the Orion Yoga Teacher community and learn how to bring a conscious community spirit back home with you to create your own sangha.

The teachers are there to offer guidance, support, and first-hand insight  into the business side of yoga teaching in the modern world. This will be of invaluable help as you take your first steps towards becoming a  successful yoga teacher.

Daily schedule

  • 07:00-08:00 Meditation and pranayama
  • 08:00-10:00 Asana
  • 10:00-11:00 Energy boosting breakfast
  • 11:00-12:00 Chanting
  • 12:00-14:00 Lecture
  • 14:00-16:00 Lunch and relax
  • 16:00-18:00 Alignment and adjustment

Note: You will also enjoy weekly Kirtan evenings, some yogi movie night’s as well as evening Reiki group

healing sessions.

Instructors

Ewa Juszczyk

Swami Pujan

Betty Kah

Retreat location

Located in the Gulf of Thailand in Surat Thani Province, Koh Phangan is one of Thailand’s most beautiful islands. With its white-sand beaches and crystal waters, the island is an ideal destination for a trip focused on nourishing mind, body, and spirit. The center has been here for more than eight years. Here at Orion Healing, the benefits of a harmonious lifestyle are promoted, and above all, it offers a place of healing. It is a sanctuary for those seeking to connect and transform. Moreover, the village of Sri Thanu is only a 500 meters walk away from the center. It is a place where you can immerse yourself in the amazing Thai culture.

Legend has it that Koh Phangan is situated on an ancient bed of crystal quartz and this powerful foundation is what makes the island a site of healing and abundant energy. Visitors of the island all attest to its intensity. Many come with the intention of visiting for a few weeks and end up staying for years, working on personal development and choosing to live simple, conscious lives. For those who open to its magic, Koh Phangan is a place full of transformational potential and the perfect site to begin a journey of self-discovery.

Nearby places

  • Sri Thanu village, 500 meters
  • Swimming points - 5 minutes on foot

Unique features

Activities

  • Cooking classes
  • Massage
  • Reiki
  • Steam room
  • Swimming

General

  • Air-conditioned rooms
  • Balcony
  • Beach
  • Café
  • Concierge desk
  • Garden
  • Hammock
  • In-room safe
  • Mini bar
  • Restaurant
  • Yoga shala

Services

  • Free Wi-Fi

Food

You will be served with daily healthy vegetarian buffet breakfast, lunch, and dinner. One herbal tea, raw dessert, young fresh coconut juice, and fresh juice per day will also be provided. Orion Healing offers an abundance of high-quality vegan and raw food options through Sattvic diet. Eating at Orion Healing's famous vegan and raw café will demonstrate the benefits of a yogic diet immediately. Locally sourced, fresh, and organic, Orion Healing's menu offers a wide selection of drinks, smoothies, breakfast, lunch, and dinner options.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Raw food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Holistic treatment

This treatment requires at least two days of booking in advance.

  • Chakra balancing (3,000 THB per two hours)
  • Chi Nei Tsang (2,000 THB per 90 minutes)
  • Energy washing (3,000 THB per two hours)
  • Homeopathy (1,500 THB per hour)
  • Reiki treatment (1,500 THB per hour)
  • Thetha healing (1,500 THB per hour)
  • Transformation healing (3,000 THB per two hours)

Massage and spa treatment

This treatment requires at least one day of booking in advance.

  • Abdominal massage (700 THB per 30 minutes)
  • Body mud wrap (1,200 THB per hour)
  • Ear coning (1,500 THB per hour)
  • Facial and body mud wrap (1,500 THB per hour)
  • Facial mud wrap (600 THB per 30 minutes)
  • Neck and shoulder massage (400 THB per hour)
  • Oil massage (700 THB per hour)
  • Reflexology massage (400 THB per hour)
  • Thai massage (400 THB per hour)

Note: Any add-on massage, spa, and holistic treatment will be charged additionally at the reception office.

Other activities

  • Enjoy Orion Healing's detox programs with 10 percent off
  • Study raw / vegan food in raw cooking class
  • Visits to Buddhist monasteries, untouched jungle, and deserted beaches
  • Walking to Sri Thanu village or nearby swimming points

What's included

  • 29 nights accommodation
  • Course material
  • Full access to retreat facilities such as Wi-Fi, herbal steam room , infrared sauna room, and fitness room, Orion Café and beach shalla’s
  • Opening circle and arrival meal on the 31st of October
  • Delicious breakfast and lunch buffet at Orion Café (days off excluded)
  • Reiki couse
  • Orion Healing Centre bag and T-shirt
  • Orion Healing Centre stainless steel water bottle

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM) or Surat Thani International Airport (URT).

There are many ways to arrive at Koh Phangan. You can decide based on your budget and time restrictions but the most recommended way is by air. If you want to travel to Koh Phangan by air, you can book flights from Suvarnabhumi Airport (BKK) in Bangkok to Samui Airport (USM) in Koh Samui as the nearest airport is in Koh Samui.

Between Bangkok and Koh Samui, there are many daily services ran by Bangkok Airways. Flight time is about one hour. You can get a connecting ferry from Koh Samui to Koh Phangan. From Samui Airport (USM), there is is a shuttle service to the ferry ports for Koh Phangan (this is usually available as a free service). Please ask for this service when you purchase the ticket for the ferry at the Seatran / Lomprayah ferry counter as you exit Samui Airport (USM).

You can also book flights from Suvarnabhumi Airport (BKK) in Bangkok to Surat Thani International Airport (URT) in Surat Thani. Flights that arrive at Surat Thani (the closest mainland point) have a ferry connection to Koh Phangan. Air Asia, Nok Air, and Lion Air all fly from Bangkok to Surat Thani daily. Flight time is about one hour. The transfer from Surat Thani International Airport (URT) to Donsak ferry port is available by coach or taxi and takes about one and a half hours. At Donsak, you will transfer to the ferry to Koh Phangan which takes two and a half hours. Prices for the flights can be as low as 1,200 BHT.

Arrival by bus

There are many bus services from Bangkok to Koh Phangan. Most of these are sleeper buses. They can be booked from travel agencies in Bangkok or by going to the central bus station (Sia Thai). The journey to Donsak, the ferry port for boats to Koh Phangan, takes about 10 hours. From Donsak, the journey takes around three hours to Koh Phangan. Usually, the ferry is included in the price of the bus.

Moreover, there are two companies that run luxury coach services from Bangkok to Chumphon which take about six hours. At Chumphon, you may transfer to a large express boat that stops at Koh Tao before arriving at Koh Phangan. The boat journey from Chumphon to Koh Phangan takes about two and a half hours.

Arrival by ferry / boat

The Seatran ferry leaves Koh Samui at 8 a.m., 12.30 p.m., and 3 p.m. The Lomprayah ferry leaves Koh Samui at 8 a.m., 11.15 a.m., 12.30 p.m., and 5 p.m. Times may vary seasonally, so please check the respective websites. The Seatran pier is located near the airport with approximately a 10-minute drive and the Lomprayah pier is a 50-minute drive from the airport. Please take this into consideration when booking the rest of your journey. Ferries arrive in Koh Phangan at Thong Sala Pier. Furthermore, for departures from Koh Phangan to Koh Samui, the Seatran ferry leaves Koh Phangan at 11 a.m. and 4.30 p.m. while the Lomprayah ferry leaves Koh Phangan at 7.15 a.m., 11 a.m., 12 p.m, and 4.20 p.m.

Arrival by train

Trains leave Bangkok several times daily and the journey time is about 12 hours. Sleeping booths are available on some services. Leaving the train at Surat Thani, the transfer by coach or taxi from Surat Thani station to Donsak Pier takes about one and a half hours. From Donsak, the ferry journey to Koh Phangan takes three hours.

Arrival by taxi

Local taxis are available from the Thong Sala Pier, Koh Phangan. Please inform the taxi to go to Orion Healing Center in Sri Thanu. Also, please inquire for directions in Thai to Orion Healing and print out the instructions to give to the taxi driver as this will avoid any unnecessary delay and frustration. Taxi costs are approximately 200 to 300 THB per person.

Note: It is highly recommended to arrive at Orion Healing Center in the morning or early afternoon.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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30 days / 29 nights
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Availability

Arrival: Saturday August 31, 2019
Departure: Sunday September 29, 2019

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