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17 Days Weight Loss Program in Koh Phangan, Thailand

Orion Healing Center, 15/2 Moo 8, Sri Thanu, Koh Phangan, Suratthani Province, Thailand

Weight Loss, Detox, and Yoga Retreat Thailand

Lose weight and you will gain tons of benefits. Taking off just 10% of your body weight can have a huge impact on your health. Today, most of people follow a standard western diet (meat, dairy, eggs, junk food) that is rich in refined sugars and salt, as well as saturated and trans fat. The population is getting fatter and sicker every day. Being overweight or obese is associated with an increased risk for the development of diseases such as cancer, diabetes, heart disease and more. You have the power to change your life around by changing your diet and losing a few pounds. Lifestyle changes that include a healthier diet, physical activity and weight loss will make you feel younger than ever. Choosing our 16 day weight loss program could be the turning point of a new healthy and happy life.

Highlights

  • 10 fasting days
  • 1 yoga class daily
  • 1 private yoga lesson
  • 1 meditation class daily
  • 3 days pre-cleanse and 3 days post detox
  • 6 Thai massages and 2 Reiki treatment sessions
  • 16 nights accommodation
  • 2 spa treatments

Skill level

  • Beginner

Yoga styles


16 days with instruction
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Spa
  • Steam room
  • Café
  • Concierge desk
  • Garden
  • Restaurant
  • Yoga shala
  • Free Wi-Fi

All the accommodation options are situated amidst peaceful surroundings on or within walking distance to the beach. The bungalows have sea views - either overlooking the beach or the beautiful bay of Srithanu. The area boasts private and magical beaches that feature a beautiful coral reef, perfect for exploring marine life. The village of Srithanu is only a 500-meter walk away from the center. The accommodation will ensure your peace and quiet during your stay. The Orion Garden bungalows are located in the tropical gardens of the main Orion Healing Center campus, where swimming points are located within a 5-minute walk. Wi-Fi is available at the main center and restaurant.

Program

You have the power to change your life around. Detox, lose weight, change your diet and in the process gain tons of benefits! Taking off just 10% of your body weight can have a huge impact on your overall health and well-being. A diet high in processed foods, refined sugars, meat, dairy, eggs, and trans fats leads to the accumulation of fat tissue and all kinds of degenerative ailments. Being overweight or obese is associated with an increased risk for the development of diseases such as cancer, diabetes, heart disease and more.

Lifestyle changes that include a healthier diet, physical activity and stress management will make you feel younger and stronger than ever. Choosing the 16-night Weight Loss Program could just be the turning point for you, a step towards a more healthy, happy and energetic life.

This retreat offers you one of the most efficient ways of cleaning the digestive tract, all the organs, the bloodstream and lymph fluids. During the detox you will enable your body to take a break from digestion, allowing the colon to release mucoid plaque and toxins that may have been residing in the body for many years, creating blockages and a slow and sluggish digestion. Weight Loss is one of the benefits that come with the process of detoxification.

The 16-night Weight Loss Program includes 3 days of pre-cleanse, 10 days of Fasting & Colon Cleansing and 3 days of post cleanse. Besides all elements that are included in all our other detox programs, we have topped this amazing experience with 2 pampering Spa Treatments, a private Yoga session, a Nutritional Cooking Class and two private Health Consultations.

This specially designed weight loss and detox program will enable you to regain vitality, alkalize your system and nourish it at the same time.

Retreat location

The Orion Healing Detox Center is nestled in the serene Srithanu Bay in Koh Phangan, Thailand. Amid soothing sounds and rippling waters, the center specializes in detox, healing retreats, and holistic therapies which help to balance your mind, body and soul, restoring a sense of serenity and vitality.

The Orion Healing Center resort has been a key location for holistic study and detox in Thailand for the past decade and has been host to thousands of guests from all four corners of the globe. Orion Healing have created a retreat that can help those who are looking for new tools for their personal transformation, new skills to help heal others, and for those who are looking for a break from their regular routine in which to detox, rest, regain their vitality and clarity of mind.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

At Orion Cafe, they serve healthy and vibrant vegetarian/vegan food including raw and living food, superfood, whole food, Sattvic-Yogic, and Thai vegetarian cuisine.

The food is prepared in a way which keeps the highest energy level of all ingredients. These foods help to deepen your spiritual practices and many of the teas, juices and dishes are designed to enhance the detoxing process. This is a great place for those who are transitioning to a vegetarian diet.

Orion uses organic vegetables and ingredients as much as possible from their own garden, local markets, and source specialist ingredients from all over the world.

Orion Healing uses only mineral-rich natural salts, unrefined whole sugar, raw honey, mineral-rich maple syrup, fine cold-pressed oils, unrefined wheat, organic local brown rice, organic local soybeans, high-quality Japanese Miso and Shouyu (soy sauce). For cooking, we use ghee or local rice bran oil which has a high smoking point.

Orion prepares their mostly organic raw nuts by soaking and dehydrating, so they are more nutritious and all the enzymes are activated. Their super smoothies, raw dishes and raw sweets are so innovative and nutritious that you will have a new experience of raw food. All sprouted seeds, grains, nuts and rice are prepared in our kitchen. They use reverse osmosis filtered water for washing ingredients and cooking.

Orion makes sure that they do not use any GMO products and sauces containing MSG, artificial additives, colorings, preservatives and flavorings. All dressings, mayonnaise, and ketchup are homemade.

Things to do (optional)

Chakra balancing

Feeling out of alignment? This treatment is just what you need. Chakra Balancing therapy works to align and balance the body’s chakras, which are the doorways between the internal energy and the external energy that surrounds.

Theta healing

Unblock restrictive beliefs and discover the best you yet with a Theta healing treatment. Theta healing involves muscle testing by your practitioner while you relax in a natural Theta brainwave state. Practitioners use both intuition and “digging” techniques to work down through layer upon layer of your set beliefs, to uncover their roots. This form of profound testing uncovers deeply held beliefs and restrictive karma holding your physical or emotional issues in place, which can block your access to your full potential.

Chi Nei Tsang

Detoxify your internal organs and clear stagnant energy with a Chi Nei Tsang treatment. This Chinese abdominal massage technique uses Taoist visceral manipulation bodywork to move Chi energy to and through the body. By working mainly on the abdomen with deep, soft, and gentle touch that trains the internal organs to work more efficiently, you’ll notice improvements in all bodily systems, including digestion, respiration, lymphatic, nervous, endocrine, urinary, reproductive, skeleton, and muscular. And it doesn’t stop there: Chi Nei Tsang treatments offer emotional detoxification, since toxic emotions are often stored in the internal organs, making this treatment an excellent addition to any detoxification or fasting program.

Spa treatments

Traditional Thai massage

Let the skilled traditional Thai massage therapists unlock blockages in your body and balance your energy systems with this ancient technique. Thought to date back 2,500 years, Thai massage uses passive stretching, gentle pressure, and rhythmic compression movements along the body’s energy lines to increase flexibility and relieve muscle and joint tension. The treatment is both relaxing and energising, and improves blood circulation and range of motion.

Oil massage

What happens when traditional Thai massage meets western massage techniques and essential oils? A Thai oil massage offers the best of many worlds, using specific therapeutic and relaxing or invigorating essential oils to help your body relax and unwind. Targetting the deep muscle tissues, Thai oil massage helps to relieve pain and tension, remove dead skin cells, stimulate circulation and rid the body of toxins, while soothing the nervous system and restoring balance to the body.

Neck and shoulder massage

Soothe aching or tight neck, back and shoulder muscles with a neck and shoulder massage. This therapy uses traditional Thai herbal balm or oil and ancient techniques to release knots and tension. Those with limited range of motion in their shoulders or neck will benefit greatly from this massage. Not only is the therapy extremely relaxing — targetting stressed muscles where they need it most — but it stimulates blood flow, improves functioning of the lymph system, and stimulates the release of endorphins.

Reflexology foot massage

Foot reflexology is an ancient healing practice based on the principle that reflex points on the feet correspond to vital organs and glands in the body. The theory is that by manipulating these points on the soles, ankles, toes, and upper part of the foot using traditional techniques, it’s possible to activate these organs and glands to relieve pain, improve circulation, and bring an overall improved balance to the body. Benefits of a reflexology foot massage include increased immunity, improved energy, better sleep, relaxation, pain relief, improved circulation, reduced blood pressure, and relief of congestion.

Abdominal massage

Abdominal massage is an integral — though often forgotten — part of Thai massage therapy. It helps to purify and cleanse the internal organs and restore overall balance in the body, mind, and spirit. During this treatment, your skilled therapist will use gentle rocking movements to connect with and help cleanse your organs and connective tissues that are contained in this very important region of the body.

Ear coning

Have impurities withdrawn from deep inside your inner ears with this safe, ancient practice. During your session, your therapist with place a hollow candle inside your ear and light it on the far side. A cloth is wrapped around your ears for an extra barrier from the candle for your own peace of mind. The herbal smoke draws out physical and emotional debris. Benefits include improved hearing and balance, reduction or cessation of ear aches, reduction of pain in the body by releasing pressure from nerve endings, and auric cleansing with realignment of subtle energy flows.

Mud wrap

Encase your skin with the ultimate natural healing treatment: natural Dead Sea mud contains 21 minerals and trace elements. They work together to rejuvenate, revitalize, and replenish the skin. Further benefits are enjoyed by the mud’s tightening action, which promotes circulation by increasing oxygen supply and removing toxins from the skin, toning, and firming skin tissues, leaving it fresh and radiant. Choose from a facial mud wrap, a body mud wrap, or a combination of the two.

What's included

  • 16 nights’ accommodation at Orion Healing Centre, Koh Phangan, Thailand
  • 1 daily Yoga Class
  • 1 daily Meditation Class
  • Unlimited use of our Herbal Steam room & Infrared sauna
  • Unlimited use of our gym, with a small selection of cardio equipment and weights
  • 6 x 60 min Traditional Thai Massages
  • 2 x 60 min Reiki Holistic Healing Treatments
  • 2 x Private Yoga Sessions or Personal Training Sessions
  • 3 pre-cleanse days
  • 10 fasting days
  • 2 Private Health Consultations
  • Post-detox information and guidelines for gradually reintroducing foods after your fasting days
  • Probiotic implant and breaking the fast with papaya and bee pollen
  • 3 post cleanse days
  • 1 Nutritional Cooking Class
  • Filtered drinking water throughout the whole program
  • Use of our Wellness Lounge, “a healing oasis’ on the waterfront, equipped with hammocks and bean bags. A range of healthful teas, and books are available for your leisure. Check in each day with the staff and other detoxers. This tranquil view promises rest, relaxation and rejuvenation.

What's not included

  • Program inclusions on check out day

How to get there

Recommended Airports

Arrival by airplane

Flights from Bangkok to Koh Samui

The nearest airport is in Koh Samui. Between Bangkok and Koh Samui, there are many daily services run by Bangkok Airways. Flying time about 50 minutes. See http://www.bangkokair.com/eng for more information about this.

A connecting ferry will have to be taken from Koh Samui to Koh Phangan (see ferry info below).

Flights from Bangkok to Surat Thani

Air Asia flies from Bangkok to Surat Thani daily, flying time is about 50 minutes. The transfer from Surat Thani airport to Donsak ferry port is by coach or taxi and takes about 1 hours.

At Donsak, you transfer to the Raja ferry to Koh Phangan which takes 3 hours. Whilst the overall journey is longer than flying directly to Koh Samui, it can be cheaper to fly via Surat Thani, depending on the time of year.

Arrival by bus

There are many bus services from Bangkok to Koh Phangan. Most of these are sleeper buses. They can be booked from travel agencies in Bangkok or by going to the central bus station (Sia Thai). The journey takes about 10 hours to Donsak, the ferry port for boats going to Koh Phangan. From Donsak, the journey takes around 3 hours to Koh Phangan. Usually, the ferry is included in the price of the bus.

Arrival by ferry

Ferries from Samui To Koh Phangan

The Seatran ferry leaves Koh Samui at 8:00 and 13:00.

The Lomprayah ferry leaves Koh Samui at 8:00, 11:15, 12:30, and 17:00.

The Seatran pier is located near the airport, approximately a 10 minute drive and the Lompraya pier is located 50 minutes from the airport.

The Lompraya peir is 50 minutes from the airport. Please take this in consideration when booking the rest of your journey. Ferries arrive in Koh Phangan at Thong Sala Pier.

Ferries from Koh Phangan to Koh Samui

The Seatran ferry leaves Koh Phangan at 11:00 and 16:30.

The Lomprayah ferry leaves Koh Phangan at: 7:15, 11:00, 12:00, and 16:20.

From Koh Samui airport, there is a shuttle service going to the ferry ports for Koh Phangan (this is usually available as a free service). Please ask for this service when you purchase the ticket for the ferry in the Seatran/Lompraya ferry counter as you exit Koh Samui airport.

Arrival by taxi

Local taxis are available from the pier. Please inform the taxi to go to Orion Healing Center Srithanu. Please print out instructions in Thai to give to the taxi driver, this will avoid any unnecessary delay and frustration. Taxis are approximately 200 - 300 THB per person.

Arrival by train

Trains leave Bangkok several times daily, the journey time is about 12 hours. Sleeping booths are available on some services. Leaving the train at Surat Thani, the transfer by coach or taxi from Surat Thani station to Donsak Peir takes about 1 hours. From Donsak, the ferry journey takes 3 hours to Koh Phangan.

There are 2 companies that run luxury coach services from Bangkok to Chumphon, which takes about 6 hours. At Chumphon, you transfer to a large express boat that stops at Koh Tao before arriving at Koh Phangan. The boat journey from Chumphon to Koh Phangan takes about 2 hours.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
17 days / 16 nights
from --
Low Season
  • May 1 - June 24
  • September 6 - November 25

 

High Season
  • January 13 - April 30
  • June 25 - September 5
  • November 26 - December 19

 

Peak Season
  • December 20 - January 12

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