16 Days Weight Loss and Yoga Retreat in Koh Phangan, Thailand

16 Days Weight Loss and Yoga Retreat in Koh Phangan, Thailand

  • Orion Healing Center, 15/2 Moo 8, Sri Thanu, Koh Phangan, Suratthani Province, Thailand

Weight Loss, Detox, and Yoga Retreat Thailand

Lose weight and you will gain tons of benefits. Taking off just 10% of your body weight can have a huge impact on your health. Today, most of people follow a standard western diet (meat, dairy, eggs, junk food) that is rich in refined sugars and salt, as well as saturated and trans fat. The population is getting fatter and sicker every day. Being overweight or obese is associated with an increased risk for the development of diseases such as cancer, diabetes, heart disease and more. You have the power to change your life around by changing your diet and losing a few pounds. Lifestyle changes that include a healthier diet, physical activity and weight loss will make you feel younger than ever. Choosing our 16 day weight loss program could be the turning point of a new healthy and happy life.

Highlights

  • Daily yoga classes
  • 4 private yoga lesson
  • 7.5 days detox program
  • 2 days pre-cleanse & 2 days post detox
  • 6 massages & 2 reiki sessions
  • 16 nights accommodation
  • 16 days with instruction
  • English
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All the accommodation options are situated amidst peaceful surroundings on or within walking distance to the beach. The bungalows have sea views - either overlooking the beach or the beautiful bay of Srithanu. The area boasts private and magical beaches that feature a beautiful coral reef, perfect for exploring marine life. The village of Srithanu is only a 500-meter walk away from the center. The accommodation will ensure you peace and quiet during your stay. The Orion Garden bungalows are located in the tropical gardens of the main Orion Healing Center campus, where swimming points are located within a 5-minute walk. Wi-Fi is available at the main center and restaurant.

Dormitory

Orion Healings dorm room can accommodate travelers on a smaller budget, with a single bed in a shared fan room and shared bathroom. The dormitory is situated in our garden, a few steps away from Orions caf, yoga halls and herbal steam room.

Type A - Orion backpacker

This is a basic fan room with hot water shower. Choose the simple life in Orion Healings basic accommodation, a rustic bamboo room, equipped with a double sized bed, a fan and hot water shower. Situated in Orion Healings garden, a few steps away from the restaurant, yoga halls and herbal steam room, this room is a typical Koh Phangan backpacker bungalow.

Type C - Orion terrace

This is a standard air-conditioned room with hot water shower. Surrounded by coconut trees and plants in the second garden, this standard terrace room is equipped with air-conditioning, a fan, a queen size bed and a hot water shower. Enjoy the tranquility while being just a short walk away from the yoga halls, restaurant and herbal steam. You may choose the option of two twin beds or one large bed.

Type D - Orion sunset

This is an air-conditioned room with hot water shower and garden/sea view. Choose a room with a sea view, a few steps away from Orion Healings restaurant, yoga halls and herbal steam room. The room offers air-conditioning, a fan, double size bed, hot shower and a balcony surrounded by beautiful plants.

Type E - Orion serenity

This room is an air-conditioned room with DVD/TV and hot water shower. Orion Healings superior garden bungalow is equipped with air-conditioning, a fan, queen size bed, hot water shower and TV/DVD player. A few steps away from the restaurant, yoga hall and herbal steam room, this room offers a large balcony with cushions and table, and is surrounded by beautiful plants.

Type F - Orion zen

This room is an air-conditioned room with DVD/TV, living area, and hot water shower. Treat yourself with Orion Healings best room surrounded by beautiful trees and flowers. Its large balcony equipped with hammock will make you forget about your hectic life. The room offers A/C, hot water shower, flat screen TV/DVD player, queen size bed, refrigerator, safe box and a large living area with cushions and table.

Our 16 Day Weight Loss program incorporates a Raw Food and Juice Fast to our famous 7.5 day Fasting & Colon Cleansing Package, complemented by the addition of private yoga and gym sessions, spa treatments, cooking class and nutrition consultation. Following this program that is rich in organic vegan superfoods and supplements, will enable you to regain vitality, raise alkaline levels in your body and nourish it whilst increasing its enzyme activity. With the 7 .5 day detox, the body will return to its natural equilibrium. Weight Loss is one of the benefits that come out of the detoxification process.

This special diet will prepare your body for the fasting process. The 7 day detox is one of the most efficient ways of cleaning the digestive tract, all the organs and the blood stream. During the detox you will enable your body to take a break from digestion, allowing the colon to release mucoid plaque and toxins that may have been residing in the body for many years, creating blockages and a slow and sluggish digestion. With the 7 day detox, the body will return to its natural equilibrium. Weight Loss is one of the benefits that come out of the detoxification. Then, we will provide you with healthy meals that will help you maintain your ideal weight.

2 days pre-cleanse

  • 2 Salads per day
  • 2 Liver flush drinks per day
  • 1 coconut

7.5 days detox program

  • Introductory lecture on colemas (colon cleansing)
  • All supplements: Green plus, mega vitamin and mineral complex, intestinal cleaner, pro-biotic healthy bacteria replacement
  • 5 detox drinks per day (with bentonite clay and psyllium husk)
  • 1 coconut per day
  • 1 fresh Juice per day
  • 1 Herbal Tea per day
  • 1 Healthy broth per day
  • 2 colemas per day (self-administrated)
  • Private colonic equipment in the bungalow
  • Option of coffee, apple cider vinegar and garlic colemas
  • Filtered water for the colemas

2 days post detox

  • We help you break the fast in the best way: Papaya and Bee Pollen
  • Post-detox information and guidelines for re-introducing foods after your detox
  • Post Detox menu: 1 Fruit Salad & 1 Vegetable Salad or steamed veggies per day
  • 1 Fresh Coconut per day

Yoga schedule

  • 07:30- Ashtanga Mysore
  • 09:30- Hatha
  • 16:00- Hatha flow

The Orion Healing Detox Center is nestled in the serene Srithanu Bay in Koh Phangan, Thailand. Amid soothing sounds and rippling waters, the center specializes in detox, healing retreats, and holistic therapies which help to balance your mind, body and soul, restoring a sense of serenity and vitality.

The Orion Healing Center resort has been a key location for holistic study and detox in Thailand for the past decade and has been host to thousands of guests from all four corners of the globe. We have created a retreat that can help those who are looking for new tools for their personal transformation, new skills to help heal others, and for those who are looking for a break from their regular routine in which to detox, rest, regain their vitality and clarity of mind.

At Orion Caf, we serve healthy and vibrant vegetarian/vegan food including Raw & Living food, Superfood, Whole food, Sattvic-Yogic, and Thai vegetarian cuisine.

Our food is prepared in a way which keeps the highest energy level of all ingredients. These foods help to deepen your spiritual practices and many of our teas, juices and dishes are designed to enhance the detoxing process. This is a great place for those who are transitioning to a vegetarian diet.

We use organic vegetables and ingredients as much as possible from our own garden, local markets, and we also source specialist ingredients from all over the world.

We use only mineral rich natural salts, unrefined whole sugar, raw honey, mineral-rich maple syrup, fine cold-pressed oils, unrefined wheat, organic local brown rice, organic local soy beans, high quality Japanese Miso and Shouyu (soy sauce). For cooking, we use ghee or local rice bran oil which has high smoking point.

We prepare our mostly organic raw nuts by soaking and dehydrating, so they are more nutritious and all the enzymes are activated. Our super smoothies, raw dishes and raw sweets are so innovative and nutritious that you will have a new experience of raw food. All sprouted seeds, grains, nuts and rice are prepared in our kitchen. We use reverse osmosis filtered water for washing ingredients and cooking.

We make sure that we do not use any GMO products and sauces containing MSG, artificial additives, colorings, preservatives and flavorings. All dressings, mayonnaise and ketchup are home made.

Orion mineral mud wrap

The black mineral mud that is found in abundance on the shores of the Dead Sea has been shown to contain healing properties that are ideal for the treatment of a wide variety skin conditions and joint diseases. The writings of historians and doctors, dating as far back as the 1st century AD, speak openly of its near mystical and curative qualities.

Our natural Dead Sea mud contains 21 minerals and trace elements. It is unique in having multiple actions that enriches the skin with minerals, deep cleanses with a noticeable drawing action, exfoliates, and increases blood circulation. This revitalizes skin making it fresher and brighter.

Dead Sea mud rejuvenates the skin. The rich minerals and the mud tightening action promote circulation by increasing the supply of oxygen and removing the toxins from the skin, thus toning and firming up skin tissues, leaving the skin glowing and youthful looking.

Removing impurities from deep down this miracle mud penetrates pores to absorb accumulation of dirt, make-up residue, and excess fatty secretions like hardened sebum.

Dead Sea mud exfoliates dead skin cells. The fine, natural grain of the mud softly yet effectively sloughs off dead skin cells, leaving the skin looking fresh and radiant. This unique treatment replenishes and revitalizes the skin, restoring its natural suppleness and moisture levels.

Ear coning

In ancient times, the cone process was used in India, China, Tibet, Egypt, Atlantis, as well as the Aztec and Mayan cultures and the American Indian cultures. Ear coning dates back to ancient times. The spiral of the cone and the herbal smoke in the ear work to draw out physical and emotional debris. This is relaxing and non-invasive. This process is excellent for all throat chakra related issues.

Orion Reiki

Orion Reiki uses the limitless source of universal life force energy to heal the physical, mental, emotional, and spiritual body. Healing negative beliefs and thought patterns held in your DNA from past traumas and experiences. An Orion Reiki treatment leaves people feeling relaxed at peace with the world and gives a general sense of wellbeing. There have been many cases of miraculous results too!

Theta healing

  • Theta healing uses your natural Theta brainwave state to access a deep state of relaxation and direction by your consciousness to heal.

Chi Nei Tsang (abdominal chi massage)

This methodical therapy relieves tensions around the abdomen where you hold stress. You will feel improvements in your mood and physical freedom as organs are unblocked and digestion returns to normal.

  • Accommodation for 16 nights
  • 5 days of raw food diet (3 salads, 1 fresh juice, 1 coconut)
  • 1 daily yoga class
  • 6 Thai massages
  • 4 private yoga lesson
  • 2 Reiki healing treatment
  • 2 Spa treatments: mineral sea face & body wrap and ear coning
  • Daily use of herbal steam room

Arrival by airplane

Flights from Bangkok to Koh Samui

The nearest airport is in Koh Samui. Between Bangkok and Koh Samui, there are many daily services run by Bangkok Airways. Flying time about 50 minutes. See http://www.bangkokair.com/eng for more information about this.

A connecting ferry will have to be taken from Koh Samui to Koh Phangan (see ferry info below).

Flights from Bangkok to Surat Thani

Air Asia flies from Bangkok to Surat Thani daily, flying time is about 50 minutes. The transfer from Surat Thani airport to Donsak ferry port is by coach or taxi and takes about 1 hours.

At Donsak, you transfer to the Raja ferry to Koh Phangan which takes 3 hours. Whilst the overall journey is longer than flying directly to Koh Samui, it can be cheaper to fly via Surat Thani, depending on the time of year.

Arrival by bus

There are many bus services from Bangkok to Koh Phangan. Most of these are sleeper buses. They can be booked from travel agencies in Bangkok or by going to the central bus station (Sia Thai). The journey takes about 10 hours to Donsak, the ferry port for boats going to Koh Phangan. From Donsak, the journey takes around 3 hours to Koh Phangan. Usually, the ferry is included in the price of the bus.

Arrival by ferry

Ferries from Samui To Koh Phangan

The Seatran ferry leaves Koh Samui at 8:00 and 13:00.

The Lomprayah ferry leaves Koh Samui at 8:00, 11:15, 12:30, and 17:00.

The Seatran pier is located near the airport, approximately a 10 minute drive and the Lompraya pier is located 50 minutes from the airport.

The Lompraya peir is 50 minutes from the airport. Please take this in consideration when booking the rest of your journey. Ferries arrive in Koh Phangan at Thong Sala Pier.

Ferries from Koh Phangan to Koh Samui

The Seatran ferry leaves Koh Phangan at 11:00 and 16:30.

The Lomprayah ferry leaves Koh Phangan at: 7:15, 11:00, 12:00, and 16:20.

From Koh Samui airport, there is a shuttle service going to the ferry ports for Koh Phangan (this is usually available as a free service). Please ask for this service when you purchase the ticket for the ferry in the Seatran/Lompraya ferry counter as you exit Koh Samui airport.

Arrival by taxi

Local taxis are available from the pier. Please inform the taxi to go to Orion Healing Center Srithanu. Please print out instructions in Thai to give to the taxi driver, this will avoid any unnecessary delay and frustration. Taxis are approximately 200 - 300 THB per person.

Arrival by train

Trains leave Bangkok several times daily, the journey time is about 12 hours. Sleeping booths are available on some services. Leaving the train at Surat Thani, the transfer by coach or taxi from Surat Thani station to Donsak Peir takes about 1 hours. From Donsak, the ferry journey takes 3 hours to Koh Phangan.

There are 2 companies that run luxury coach services from Bangkok to Chumphon, which takes about 6 hours. At Chumphon, you transfer to a large express boat that stops at Koh Tao before arriving at Koh Phangan. The boat journey from Chumphon to Koh Phangan takes about 2 hours.

Surat Thani, Thailand

Orion Healing offers a wide selection of Thailand detox retreats, yoga retreats, and has also created retreat program which combines detox, healing, and yoga.

  • Availability: The Yoga Retreats of this organizer are available 99% of the time.
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17 days / 16 nights

Regular Season

May 01 - June 19

June 20 – September 10

September 11 – November 30

December 01 - December 19

January 13 – April 30

 

Peak Season

December 20 - January 12

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