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3 Days Mind Body Balance Yoga and Meditation Retreat in New Taipei, Taiwan
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 3 Days Mind Body Balance Yoga and Meditation Retreat in New Taipei, Taiwan

Origin Yoga & Wellness, 18 Haiwan Xincheng, Shimen District, New Taipei City, Northern Taiwan, Taiwan

Guided Meditation and Yoga Retreat Taiwan

Is your mind feeling overwhelmed with all the noises around you? Do you feel fatigues from information over-load? Do you feel like catching up with to-do list all the time and not sure what your life purpose is? It’s time for you to unplug from the outside world and plug into your inner voice. This is a very personalized and rare-find retreat to provide you a space to go within and quiet your mind. So that you can find your balance with yourself and things outside.

Meet the instructors

Lydia & April
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Highlights

  • Yoga Nidra with Reiki
  • Guided meditation sessions
  • One-to-one personalized consultation
  • Body mind harmony sessions and workshops
  • Daily healthy vegetarian meals
  • 2 nights accommodation
  • Half day local excursion

Skill level

  • Beginner
  • Intermediate

Yoga styles


3 days with instruction in English
The organizer also speaks: Chinese (mandarin)
Group size: Maximum of 8 participants
Airport transfer available:
Taiwan Taoyuan International Airport (US$55 per person)
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Accommodation

Check-in Time:
13:00
Check-out Time:
17:00

Guests can enjoy comfortable shared or private accommodation with stunning panoramic ocean view. They can accommodate up to eight guests with two levels of open space, elegantly designed rooms, lounge areas, small kitchen, and floor to ceiling windows with lots of natural sunlight. Origin Yoga & Wellness features different styles of accommodation making it easy to find the style that fits you best. Choice of shared or private accommodation is available.

Sky room

The sky room features two single beds with ocean view, small balcony, and private shower. Sky room can be shared for two guests or private for one guests only.

Sapphire room

The sapphire room features one double bed with ocean view, walk-in closet, and private shower. Sapphire room can be shared for two guests or private for one guests only.

Ocean room

The ocean room features four single beds with ocean view, walk-in closet, and private bathtub, and shower. Ocean room is a shared room for four guests.

Program

In this retreat, Origin Yoga & Wellness will support you with practical tools based on Ayurveda wisdoms, nature’s five elements, meditation, and movements to begin your journey within. To understand where Origin Yoga & Wellness are taking you, here is what they crafted wholeheartedly for you to start your journey. Step by step, you’ll gradually feel in touch, create harmony, and then reach a state of balance of your body and mind.

Itinerary

Day 1 (Friday - May 22, 2020)

  • 13:00 Early check-in for early arrivals
  • 14:00 Individual one-to-one personalized consultation with teacher
  • 15:00 Arrive and welcome tea tasting
  • 16:00 Retreat opening circle: Setting intentions exercise
  • 17:00 Body mind connection: Restorative yoga therapy
  • 18:00 Mindful eating: Dinner (noble silence)
  • 19:00 Mindfulness Zen style walking meditation
  • 20:00 Body mind connection: Relaxation breathing exercise and Inner Child guided meditation
  • 21:00 Rest (noble silence begins)
  • 22:00 Lights out

Day 2 (Saturday - May 23, 2020)

  • 07:00 Morning Bell, Lemon Water, Cleansing
  • 07:30 Body Mind Harmony: Easy Flow Yoga (based on Ayurveda and Chinese Meridian wisdoms) to release excessive toxins in your body
  • 08:30 Mindful eating: Breakfast (noble silence ends after breakfast)
  • 10:00 Body mind harmony: Self-awareness workshop
  • 12:00 Mindful eating: Lunch
  • 13:00 Rest
  • 14:30 Excursion: Luxury hot spring or herb farm visit and herb reading
  • 18:00 Mindful eating: Dinner (noble silence)
  • 19:00 Body mind harmony: Yoga Nidra with Reiki (energy healing treatment)
  • 20:00 One-to-one heart compass consultation
  • 21:00 Rest (noble silence begins)
  • 22:00 Lights out

Day 3 (Sunday - May 24, 2020)

  • 07:00 Morning bell, lemon water, cleansing
  • 07:30 Body mind balance: Easy expressive guided movements
  • 08:30 Mindful eating: Breakfast (noble silence ends after breakfast)
  • 10:00 Body mind balance: Guided meditation and inner voice journalling workshop
  • 12:00 Mindful eating: Lunch
  • 13:00 Free time / One-to-one heart compass consultation
  • 15:30 Closing and Ayurveda tea appreciation and tea meditation
  • 17:00 Departure

Included excursions

During this retreat, you will have a half day local excursion to a luxury hot spring or herb farm visit and herb reading.

Instructors

Lydia Chang

April Tsai

Retreat location

This retreat takes place at the most northern tip of Taiwan, reachable by car from Taipei in less than 1.5 hours making it the perfect getaway from the hustle and bustle of the city. The northern coastal region is complete with beautiful beaches, natural hot springs, lush green forests, mountain temples, traditional farms, Sakura plantations, cycling trails, surfing and other water activities.

What makes Origin Yoga & Wellness most special is that their yoga space is hidden inside a rustic building by the ocean that's been abandoned for more than 40 years. The exterior of the building may not be pretty, but when you step inside, it is a secluded heaven with a stunning panoramic ocean view that brings peace and joy to your heart. This special place exemplify what yoga is truly all about: an inward journey to connect with our natural self.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

In this special Ayurvedic detox retreat, you will eat kitcheri for all meals throughout the day. This mono-diet is a gentle and effective way to rest and reset our digestive system. Kitcheri is the traditional cleansing food of Ayurveda to strengthen the “agni” digestive fire. It is a combination of yellow mung dal, white basmati, root, and leafy green vegetables with plenty of spices made accordingly to your personal constitution or body type. It is very easy for digestion and offers complete nutrition on its own. Origin Yoga & Wellness cooks their kitcheri from scratch each day with fresh grains and vegetables infused with love!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, go for a relaxing swim in the ocean, or simply find a quiet spot by the sea to enjoy a good read from their book collection.

Spa treatments

Origin's Signature Passage to Ayurveda Wellness is an all-encompassing experience beginning with a consultation to help you develop a personalize Ayurvedic healing regime, followed by soothing Abhyanga and Shirodhara treatments, and ending with tea tasting and restorative rest time.

Honoring the ancient traditions of Ayurveda, Origin Yoga & Wellness is committed in delivering an authentic experience using organic herbs, powders, oils, and vessels directly sourced from India. The entire experience is personalized according to your needs in order to bring optimal balance and equilibrium to your mind, body, and soul.

The three-hours Passage to Ayurveda wellness treatment includes:

  • 30 minutes Ayurveda wellness private consultation and lifestyle report
  • 60 minutes Abhyanga warm oil massage
  • 60 minutes Shirodhara treatment
  • 30 minutes herbal tea tasting and shower

What's included

  • Body mind harmony sessions
  • Guided meditation sessions
  • One-to-one personalized consultation and heart compass counselling sessions
  • Half day excursion tour
  • 2 nights accommodation
  • Healthy and home made vegetarian meals and snacks
  • Ayurveda tea set
  • Water for refill, lemon water, snacks,
  • Towels
  • Organic body wash and shampoo

What's not included

  • Airfare
  • Transportation from and to airport
  • Personal travel insurance
  • Ayurveda massage
  • Any other personal necessity

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Taiwan Taoyuan International Airport (TPE). Origin Yoga & Wellness is happy to arrange round trip transfer by car to and from Taiwan Taoyuan International Airport (TPE). This service cost an additional 110 USD or 3,370 TWD. The transportation is a car and seats up to four people.

Arrival by bus

You can take the Taipei MRT Red Line to Tamsui Station. Please take exit 2. After exiting the station, you can proceed to the bus waiting area right outside of the station and board buses number 862, 863 or 865. Please get off the bus at the De Mao which is one stop past Baishawan. The buses are available approximately every 15-20 minutes. However, the bus journey may take up to 45 minutes depending on traffic. Please be sure to check the electronic signs by the bus waiting areas for boarding times.

Arrival by train

Origin Yoga & Wellness is happy to arrange round trip transfer by car to and from MRT Tamsui Station. This service cost an additional 40 USD or 1,200 TWD from Tamsui Station. The transportation is a car and seats up to four people.

Airport: Taiwan Taoyuan International Airport Airport transfer available: Taiwan Taoyuan International Airport (US$55 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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