Orgânica.mente is an association located in the Douro valley developing a concept of healthy, holistic, and integrative life in full communion with nature.
Yoga Retreats (1)
Cátia is a co-founder of Orgânica.Mente. She is a registered nutritionist, registered specialist in traditional Chinese medicine and yoga instrutor ( RYT-200). She guides workshops and retreats on nutrition, yoga and other topics related to personal development and artistic expression. She loves to lose herself in the infinite possibility of interesting activities that lead people to an increasingly happy, conscious and awake state. A state of complete happiness combined with a healthy lifestyle where you feel physically, mentally, emotionally and spiritually integrated.
Susan works with vegetarian and vegan food since 2014, from farms and communities and then with restaurants and retreats. Her focus always was fresh, organic and local ingredients, giving priority to the sustainability of the earth, mind and body. Making people feel better, lighter and in harmony with what they eat. She incorporates the macrobiotic philosophy in her cuisine along with vegan world food. She likes to mix styles of cooking (Asian, Middle East and also Portuguese) making from simple to spicy and aromatic dishes. She loves to put care in all her food and creating good memories.