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8 Days Dance, Pilates, and Yoga Retreat in Greece

Pasiphae Hotel, Kalloni 811 07, Lesbos, Greece

Pilates, Yoga, and Dance Weeks in Greece

Enjoy Greek Pilates and yoga vacation near the beach and give yourself the opportunity to feel completely nurtured and relaxed. The yoga and Pilates classes, as well as the serene and warm surroundings, will help to renew your energy and make you feel reborn. Each session will support your physical and spiritual well-being with mindfulness at the core of each practice. We will be staying at the Pasiphae Hotel, surrounded by palm trees.

You have your own room with a balcony overlooking the garden. Mirjam Couvreur will be the main instructor of this superb Pilates and Yoga week. She's a specialist and highly trained in India and The Netherlands. She has 30 years of experience as a teacher. She will support every student and give them personal advice on how to use their bodies. If you are not flexible at all, make a start here with Organic Yoga Greece.

Organic Yoga Greece offers different dance forms including Pop, show/musical, classical ballet, Greek folk dance, and modern dance. If you are not experienced, no problem, just join for the fun or stay on your sunbed.

Meet the instructors

Mirjam
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Highlights

  • 2 daily yoga and Pilates sessions
  • Excellent teachers and passionate hosts
  • Daily morning practice at the beach and evening class in the garden
  • Excursions to the petrified forest, Molyvos, Petra, hot springs, Ouzo city, Mytilini, etc
  • Join for a walking tour. There are 25 hikes available, well described with signs
  • 7 nights stay in a 3-star hotel close to The National Park
  • Complimentary dance classes
  • Free Shiatsu massage
  • Daily breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: Dutch, French
The maximum participants in the group is 12
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Accommodation

Check-in Time:
13:00
Check-out Time:
13:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Barbeque facilities
  • Concierge desk
  • Dining area
  • Garden
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Special menu request
  • Terrace
  • Baby sitting
  • Bicycle rental
  • Child care
  • Conference room
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet

The accommodation where you will stay is Pasiphae Hotel. It has a beautiful swimming pool with sunbeds and umbrellas. It is surrounded by a garden where you will have your morning practice. The rooms have a balcony overlooking the garden with palm trees. Every room has a private bathroom, a fridge, air conditioner, Wi-Fi, locker, hairdryer, and a television.

The hotel lobby has a small library and computer. The breakfast area is a buffet with free coffee and tea. Outside you can sit on a cozy terrace to enjoy your breakfast. Your lunch and dinners are separated from the other hotel guests. The cook will prepare meals, you never forget.

Program

The morning class at the beach is refreshing, it is not a boot camp but easy and steady-going. After the buffet breakfast, you can relax on a sunbed at the swimming pool. Each time of the year you can make hikes and circular walks, even in August. In summer the forest hikes are wonderful or walking along the National Park beaches with beautiful shells and flamingos. You can make short or long tracks, guided by us or on your own.

From 1:30 to 2:30 p.m., Organic Yoga Greece offers lunch prepared by their private cook Ilan. They have their separate area to eat together with their yoga family. During the day, you can join them for a trip or take a massage in the garden. In the early evening, you will have a Yin yoga stretch and relaxing class in the garden. After dinner, you can go for a tea or a healthy ouzo Yamas.

Program

Each week, there are different yoga styles with a specialist teacher. Most weeks in the morning combined with Pilates for extra core strength. In the morning, they offer the Yang style to strengthening the body. In the evening, they offer the Yin yoga style to relax and stretch the fascia and muscles. This combination is healthy for your body and mind, it is a perfect balance. In combination with our biological produced food, you have the best of both worlds.

There are 5 days with classes and 1-day excursion. There will be no classes on the arrival and departure dates.

Sample daily schedule

  • 08:00 - 09:30 Breakfast buffet (or class)
  • 10:00 - 11:15 Pilates or yoga (or breakfast)
  • Relax
  • 13:00 - 14:00 Lunch
  • Shiatsu treatment and relax
  • Dance class (optional)
  • 18:00 - 19:15 Yin yoga and meditation
  • 20:00 - 21:00 Dinner
  • Drinks and relax

Included excursions

One day trip is included. Organic Yoga Greece offers extra excursions for 20 EUR - 30 EUR a day. There are several options to choose from:

  • Molyvos the pearl of the island with lunch at the harbor and relaxing at a beach nearby
  • The mountain village Agiassos with a visit at the hot-spring where we can relax a few hours
  • Mytilini, the capital city of Lesbos, is great for shopping and going out
  • A Hiking trip from the Women's monastery to the men's monastery
  • The petrified forest museum and park in combination with Scala Eressos (gay) beach
  • Greek music and dance event on the island
  • The National Park with salt lakes and flamingos are on walking distance of our hotel
  • All walks and trips around the island

Instructors

Mirjam Couvreur

Retreat location

The accommodation is surrounded by nature, it has no traffic sounds, only birds. It is walking distance from the beach where you will have some classes too and during the day, you can enjoy the breathtaking views on a sunbed in the shade. The more lively beach is in the village, Skala Kalloni. You can go out for cocktails at night, very cheap, or have an iced coffee on the terrace.

There are many tavernas and restaurants. From there, you can walk along the coast, empty beaches to the salt lakes with flamingos. The whole area is not touristic. Rent a bicycle, scooter, or car in town. You can drive along the bay and around because this part of the island is more or less flat. Organic Yoga Greece provides maps.

Distance

  • Beach, 1-minute

Unique features

Activities

  • Massage
  • Mountain walking
  • Pilates
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Balcony
  • Bar
  • Beach
  • Dining area
  • Environmentally friendly
  • Garden
  • In-room safe
  • Lobby
  • Luggage room / storage
  • Poolside bar
  • Special menu request
  • Terrace
  • Patio

Services

  • Baby sitting
  • Bicycle rental
  • Car rental
  • Child care
  • Free parking
  • Free toiletries
  • Free Wi-Fi / computer
  • Hair dryer
  • In-room dining
  • Library
  • Medical assistance
  • Room cleaning
  • Tour assistance
  • Wedding

Food

Pasiphae Hotel is serving a breakfast buffet. Free coffee, tea, lemonade, and water available during breakfast. During the day, we share lunch and dinner in the village and at the beach.

In the village, there are 10 restaurants. The prices are very low and there's enough variety.

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Lesbos has a lot to offer. Picturesque villages and towns like Molyvos, the pearl of the island with a castle on top. You wander through the small streets all the way down to the harbor. Lots of shops, taverns, and restaurants. One of the longest and most beautiful beaches on the island, Vatera is the best place to be if you are traveling with your family. Vatera is seven kilometers of uninterrupted Sandy beach. It has some nice tavernas, a pizza place, and several small bars.

Lesvos/ Lesbos is also known for the unique petrified forest covering the Sigri- Eressos- Antissa area. It is a forest ecosystem that has been fossilized 15-20 million years ago due to the intense volcanic area. It is one of the rarest natural monuments in the world.

Lesvos is an ideal place for scooter driving, but you need to bring a driving license. Many hikes and circular walks are well described and marked. The magic of the landscape will reward you. The hotel can provide you all the information about routes you can take depending on the degree of difficulty you desire.

The hot springs should be very healthy for your skin. There are several, sober and luxuries. You can easily spend a few hours there.

What's included

  • 7 nights accommodation
  • Daily breakfast
  • 2 daily yoga and Pilates sessions lasting 75 minutes each
  • Dance classes
  • Childcare during classes
  • Day trip
  • Free one Shiatsu massage
  • Yoga mats, blocks, and beach towel
  • Free use of swimming pool, sunbeds, umbrellas
  • Free Wi-Fi

What's not included

  • Additional activities
  • Airfare
  • Drinks
  • Personal expenses
  • Insurance for healthcare or calamities in or outside the classes

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Mytilene International Airport (MJT). Transfer from and to this airport is available upon request. You will be asked of all the details of your flight before you come, so Organic Yoga Greece can meet and welcome you at the airport.

Arrival by taxi

From the airport, you can take a taxi to continue the journey. The hotel is about 50 kilometers away and it will cost you around 50 EUR to get there.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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