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8 Days Dance, Pilates, and Yoga Retreat in Greece

Pasiphae Hotel, Kalloni 811 07, Lesbos, Greece

Pilates / Yoga and Dance Weeks in Greece

Enjoy Greek Pilates and yoga vacation near the beach and give yourself the opportunity to feel completely nurtured and relaxed. The yoga and Pilates classes, as well as the serene and warm surroundings, will help to renew your energy and make you feel reborn. Each session will support your physical and spiritual well-being with mindfulness at the core of each practice. We will be staying at the Pasiphae Hotel, surrounded by palm trees.

You have your own room with a balcony overlooking the garden. Mirjam Couvreur will be the main instructor of this superb Pilates and Yoga week. She's specialist and highly trained in India at the famous school of Rishikesh. She has 30 years of experience as a teacher. She will support every student and give them personal advice on how to use their body. Especially men with a sports background with short muscles and fascia were very thankful. Because of her knowledge and experience, they felt more flexible and had less pain.

Organic Yoga Greece offers different dance forms including Pop, show / musical, classical ballet, Greek folk dance, and modern dance. If you are not experienced, no problem, do it for the fun or stay on your sunbed.

Meet the instructors

Mirjam
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Highlights

  • All levels welcome
  • Complimentary dance classes
  • Excellent teachers and passionate hosts
  • Daily morning practice at the beach and evening class in the garden
  • Excursions to the petrified forest, Molyvos, Petra, hot springs, Ouzo city, Mytilini, etc.
  • Join for a walking tour. There are 25 hikes available, well described, partly with signs
  • 3 days diner, homemade by our top cook Ilan, organic if available (full package)
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


5 days with instruction in English
Spoken languages: Dutch, French, English
The maximum participants in the group is 12
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Accommodation

Check-in Time:
13:00
Check-out Time:
13:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Barbeque facilities
  • Concierge desk
  • Dining area
  • Garden
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Special menu request
  • Terrace
  • Baby sitting
  • Bicycle rental
  • Child care
  • Conference room
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet

The accommodation where you will stay at is Pasiphae Hotel. It has a beautiful swimming pool with sunbeds and umbrellas. Its surrounded by a garden where you will have your morning practice. The rooms have a balcony overlooking the garden with palm trees. Every room has a private bathroom, a fridge, air conditioner, Wi-Fi, locker, hairdryer, and a television.

The hotel lobby has a small library and computer. The breakfast area is a buffet with free coffee and tea. Outside you can sit on a cozy terrace to enjoy your breakfast. Your lunch and dinners are separated from the other hotel guests. The cook will prepare meals, you never forget.

Program

The morning class at the beach is refreshing, it's not a boot camp, but easy and steady going. After the buffet breakfast, you can relax on a sunbed at the swimming pool. Each time of the year you can make hikes and circular walks, even in August. In summer the forest hikes are wonderful or walking along the National Park beaches with beautiful shells and flamingos. You can make short or long tracks, guided by us or on your own.

From 1:30 to 2:30 p.m., Organic Yoga Greece offers lunch prepared by their private cook Ilan. They have their separate area to eat together with their yoga family. During the day, you can join them for a trip or take a massage in the garden. In the early evening, you will have a Yin yoga stretch and relaxing class in the garden. After dinner, you can go for a tea or a healthy ouzo Yamas

Program

Each week, there are different yoga styles with a specialist teacher. Most weeks in the morning combined with Pilates for extra core strength. In the morning they offer the Yang style, strengthening the body and in the evening they offer the Yin yoga style to relax and stretch the fascia and muscles. This combination is healthy for your body and mind, a perfect balance. In combination with our biological produced food, you have the best of both worlds.

There are 5 days with classes and 1 day excursion. There will be no classes on arrival and departure dates.

Sample daily schedule

  • 08.00 - 09.30: Breakfast buffet (or class)
  • 10.00 - 11.15: Pilates or Yoga (or breakfast)
  • Relax
  • 13.00 - 14.00 pm: Lunch
  • Shiatsu treatment and relax
  • Dance class (optional)
  • 18.00 - 19.15: Yin Yoga and meditation
  • 20.00 - 21.00: Dinner
  • Drinks and relax

Included excursions

There are many beautiful tracks, to the salt lakes with flamingos, to the monastery, and through the old forest. These tracks are well marked. We offer guided tours for free as well, so you don't have to walk alone. Most excursions are done by participants together, sharing the car or traveling together by scooter. You visit the mountain villages, the petrified forest, other beaches, museums and hot springs. In the evening you can walk into the village, its very lively with tavernas, beach bars, and shops.

Instructors

Mirjam Couvreur

Retreat location

The accommodation is surrounded by nature, no traffic sounds, only birds. It is walking distance from the beach where you will have some classes too and during the day, you can enjoy the breathtaking views on a sunbed in the shade. The more lively beach is in the village, Skala Kalloni. You can go out for cocktails at night, very cheap, or have an iced coffee on the terrace.

There are many tavernas and restaurants. From there, you can walk along the coast, empty beaches to the salt lakes with flamingos. The whole area is not touristic. Rent a bicycle, scooter, or car in town. You can drive along the bay and around because this part of the island is more or less flat. Organic Yoga Greece provides maps.

Unique features

Activities

  • Massage
  • Mountain walking
  • Pilates
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Balcony
  • Bar
  • Beach
  • Dining area
  • Environmentally friendly
  • Garden
  • In-room safe
  • Lobby
  • Luggage room / storage
  • Poolside bar
  • Special menu request
  • Terrace
  • Patio

Services

  • Baby sitting
  • Bicycle rental
  • Car rental
  • Child care
  • Free parking
  • Free toiletries
  • Free Wi-Fi / computer
  • Hair dryer
  • In-room dining
  • Library
  • Medical assistance
  • Room cleaning
  • Tour assistance
  • Wedding

Food

Pasiphae Hotel is serving a breakfast buffet. Three lunches and three dinners are also included in the full package. Our cook Ilan is making everything with love. Greek, Indonesian, Italian, vegetarian and non vegetarian. If you have allergies or you need adjustments, tell it our cook. We support the locals by buying their products.

During breakfast buffet, there’s unlimmited coffee, tea and lemonade.

The following meals are included:

  • Daily breakfast
  • 3 days lunch and dinner (for full package only)

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Organic
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Lesbos has a lot to offer. Picturesque villages and towns like Molyvos, the pearl of the island with a castle on top. You wander through the small streets all the way down to the harbor. Lots of shops, taverns, and restaurants. One of the longest and most beautiful beaches on the island, Vatera is the best place to be if you are traveling with your family. Vatera is seven kilometers of uninterrupted Sandy beach. It has some nice tavernas, a pizza place, and several small bars.

Lesvos/ Lesbos is also known for the unique petrified forest covering the Sigri- Eressos- Antissa area. It is a forest ecosystem that has been fossilized 15-20 million years ago due to the intense volcanic area. It is one of the rarest natural monuments in the world.

Lesvos is an ideal place for scooter driving, but you need to bring a driving license. Many hikes and circular walks are well described and marked. The magic of the landscape will reward you. Our hotel can provide to you all the information about routes you can take depending on the degree of difficulty you desire.

The hot springs should be very healthy for your skin. There are several, sober and luxuries. You can easily spend a few hours there.

What's included

  • Dance classes
  • 2 daily yoga and Pilates sessions lasting 75 minutes each
  • Day trip
  • 7 nights accommodation
  • Daily breakfast
  • 3 lunches and 3 dinners (for full package only)
  • Free massage
  • Childcare during classes
  • Free use of swimming pool, sun beds, umbrellas
  • Free Wi-Fi
  • Yoga mats, blocks, and beach towel

What's not included

  • Additional activities
  • Airfare
  • Drinks
  • Personal expenses
  • Insurance for healthcare or calamities in or outside the classes

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Mytilene International Airport (MJT). Transfer from and to this airport is available upon request. You will be asked of all the details of your flight before you come, so Organic Yoga Greece can meet and welcome you at the airport.

Arrival by taxi

From the airport, you can take a taxi to continue the journey. The hotel is about 50 kilometers away and it will cost you around 50 EUR to get there.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 21 days before the arrival date.
  • The rest of the payment should be paid on arrival.
Rated: 6/10 4 reviews

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