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8 Day Pilates, Shiatsu Massage, and Yin Yang Yoga Retreat in Lesbos, North Aegean

Pasiphae Hotel, Skala Kalloni 811 07, Kalloni, Lesbos, Greece

Pilates and Yoga Retreat in Greece

Enjoy yoga, pilates, and Shiatsu vacation at the beach of Skala Kalloni, where you will feel completely nurtured. The classes and serene surroundings will help to replenish your energy. Skala Kalloni Beach is quiet and peaceful where only locals come for a swim.

Shiatsu massage will be part of your day. This Chinese medical treatment uses Yin and Yang. Giving Shiatsu massage is as beneficial and healthy as receiving Shiatsu. The massage and stretches are an invitation to help the body to release blockages and create space for energy. To flow again in a balanced and healthy way on a physical, mental and emotional level. It is done on the mat with clothes on.

Meet the instructors

Mirjam
Read more

Highlights

  • 5 days with 2 classes of Pilates and yoga
  • Excellent teachers and passionate hosts
  • Daily morning practice at the beach and evening class in the garden
  • 7 nights stay in a 3-star hotel close to The National Park
  • Enjoy complimentary dance classes
  • Enjoy one Shiatsu massage
  • Daily breakfast
  • 1 day trip

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: Dutch, French, German
Group size: Maximum of 12 participants
Airport transfer available:
Mytilene International Airport (US$61 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Barbeque facilities
  • Concierge desk
  • Dining area
  • Garden
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Special menu request
  • Terrace
  • Bicycle rental
  • Conference room
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet

The accommodation where you will stay is Pasiphae Hotel. It has a beautiful swimming pool with sunbeds and umbrellas. It is surrounded by a garden where you will have your morning practice. The rooms have a balcony overlooking the garden with palm trees. Every room has a private bathroom, a fridge, air conditioner, Wi-Fi, locker, hairdryer, and a television.

The hotel lobby has a small library and computer. The breakfast area is a buffet with free coffee and tea. Outside you can sit on a cozy terrace to enjoy your breakfast. Your lunch and dinners are separated from the other hotel guests. The cook will prepare meals, you never forget.

Program

The morning class at the beach is refreshing, it is not a boot camp but easy and steady-going. After the buffet breakfast, you can relax on a sunbed at the swimming pool. Each time of the year you can make hikes and circular walks, even in August. In summer the forest hikes are wonderful or walking along the National Park beaches with beautiful shells and flamingos. You can make short or long tracks, guided by us or on your own.

During the day, you can join a trip or take a massage in the garden. In the early evening, you will have a Yin yoga stretch and relaxing class in the garden. After dinner, you can go for a tea or a healthy ouzo Yamas.

Program

Each week, there are different yoga styles with a specialist teacher. Most weeks in the morning combined with Pilates for extra core strength. In the morning they offer the Yang style, strengthening the body and in the evening they offer the Yin yoga style to relax and stretch the fascia and muscles. This combination is healthy for your body and mind, a perfect balance. In combination with our biological produced food, you have the best of both worlds.

There are 5 days with classes and 1-day excursion. There will be no classes on the arrival and departure dates.

Sample daily schedule

  • 08:00 - 09:30 Breakfast buffet (or class)
  • 10:00 - 11:15 Pilates or Yoga (or breakfast)
  • Relax
  • 13:00 - 14:00 Lunch
  • Shiatsu treatment and relax
  • Dance class (optional)
  • 18:00 - 19:15 Yin yoga and meditation
  • 20:00 - 21:00 Dinner
  • Drinks and relax

What you will get:

  • Personal attention
  • Family atmosphere
  • Together you grow
  • Organic Yoga Greece is there to accompany the participants during all kinds of activity's, scooter tour, walking trip, or go out for a drink
  • The dance and aqua gym classes are free to join for the participants
  • Shiatsu massage is nice to receive but also to give and that is what you will experience
  • Organic Yoga Greece supports the locals in every way
  • Clean the National Park from plastic, feel free to join
  • The surrounding is quiet and non-touristic
  • The nearby fishing village is still authentic
  • There are sandy beaches on walking distance, no rocks
  • Stay in a three-star hotel

Organic Yoga Greece's contribution to the environment

Organic Yoga Greece tries to help save the environment. We don’t accept plastic bags and create our own drinking water. We clean the National Park and the beach. This is our Organic support.

Included excursions

One day trip is included. Organic Yoga Greece offers extra excursions for 20 EUR - 30 EUR a day. There are several options to choose from:

  • Molyvos the pearl of the island with lunch at the harbor and relaxing at a beach nearby
  • The mountain village Agiassos with a visit at the hot-spring where we can relax a few hours
  • Mytilini, the capital city of Lesbos, is great for shopping and going out
  • A Hiking trip from the Women's monastery to the men's monastery
  • The petrified forest museum and park in combination with Scala Eressos (gay) beach
  • Greek music and dance event on the island
  • The National Park with salt lakes and flamingos are in walking distance of our hotel
  • All walks and trips around the island

Instructors

Mirjam Couvreur

Retreat location

The accommodation where you will stay is Pasiphae Hotel. It has a beautiful swimming pool with sunbeds and umbrellas. Its surrounded by a garden where you will have your morning practice. The rooms have a balcony overlooking the garden with palm trees. Every room has a private bathroom, a fridge, air conditioner, Wi-Fi, locker, hairdryer, and a television.

The hotel lobby has a small library and computer. The breakfast area is a buffet with free coffee and tea. Outside you can sit on a cozy terrace to enjoy your breakfast. Your lunch and dinners are separated from the other hotel guests. The cook will prepare meals, you never forget.

Unique features

Activities

  • Massage
  • Pilates
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Balcony
  • Bar
  • Barbeque facilities
  • Beach
  • Concierge desk
  • Dining area
  • Garden
  • In-room safe
  • Luggage room / storage
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Terrace

Services

  • Bicycle rental
  • Child care
  • Conference room
  • Dry cleaning
  • Free Wi-Fi
  • Hair dryer
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Mosquito net
  • Parking lot
  • Room cleaning
  • Toiletries

Food

Pasiphae Hotel is serving a breakfast buffet, along with free coffee, thee, lemonade, and water available during breakfast.

Lunches and dinners are not included, however in the village, there are 10 restaurants. The prices are very low and there's enough variety.

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The beautiful nature of Lesbos is famous, even in summer you can make circular walks or hikes. There are monasteries which are really attractive because of there authentic atmosphere. Of course, Molyvos is nice to visit for one day, it's hot and touristic, but also fun for shopping. We prefer mountain villages.

The tavernas are as if you visit the middle ages. Most of them you can visit by scooter or by car. The hot spring in Eftalou is famous but we know another one, more beautiful and less touristic. It's on top of a mountain overlooking the bay, sunbeds with breathtaking views. Sigri is near the petrified forest, an authentic fishing village. We combine the two because the petrified forest museum in Sigri is worth the visit.

Spa treatments

There are daily practicing for Shiatsu massage. You will also be visiting the hot spring to refresh and detox your body.

What's included

  • 7 nights accommodation in a hotel
  • Daily delicious breakfast
  • 5 days with two classes, Pilates and yoga (1-morning class and evening class)
  • Each day Shiatsu practice for beginners and advanced beginners
  • 1 massage
  • Day trip

What's not included

  • Flights
  • Transport from and to the airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Mytilene International Airport (MJT). Transfer from and to this airport is available upon request. You will be asked of all the details of your flight before you come, so Organic Yoga Greece can meet and welcome you at the airport.

Airport: Mytilene International Airport Airport transfer available: Mytilene International Airport (US$61 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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