8 Day Pilates and Yoga Retreat for over 50-year old Yogi in Lesbos

Facilities

There will be a warm familiar atmosphere where Organic Yoga takes care of you with patience and personal attention. You should have fun too. There will be a wonderful morning class at the garden with palm trees and an evening class on the quiet beach.

Mirjam, your host, teacher, and Shiatsu specialist will offer you personal treatment during the week based on your needs. Shiatsu is a Chinese healing method, this massage is a very effective way to bring you back in balance. It supports your physical and mental well-being. You are free to experience all that, included in your package.

You will also enjoy fresh fruit jam every morning, homemade olive oil, and delicious biological meals. There is also a swimming pool with sunbeds and umbrellas. If you want to explore the beach, you can reach it within walking distance and without the tourist crowds.

Organic Yoga Greece can organize day trips, the island has a lot to offer. Birdwatchers come to Lesbos each year. Even in the summer, you can walk through the forests and breathtaking landscapes. Organic Yoga joins you with pleasure. You can spend time on your own but Organic Yoga will be there for you all day, a 24-hour good.

If you want to bring your partner, friend, or girlfriend but he/she is not yet entirely convinced of yoga, it is fine. You can also make him/her be a part of the program. The area is wonderful for walking, cycling, or just enjoy a dream vacation. The timetable will be adjusted to the needs of the participants. So if you're not an early bird, no problem.

There are 5 days with classes and 1-day excursion.

Sample daily schedule

• 08:00 - 09:30 Breakfast buffet (or class)
• 10:00 - 11:15 Pilates or Yoga (or breakfast)
• Relax
• 13:00 - 14:00 Lunch
• Shiatsu treatment and relax
• Dance class (optional)
• 18:00 - 19:15 Yin yoga and meditation
• 20:00 - 21:00 Dinner
• Drinks and relax

Organic Yoga Greece's contribution to the environment

Organic Yoga Greece tries to help save the environment. Organic Yoga Greece doesn’t accept plastic bags and create our own drinking water. We clean the National Park and the beach. This is our Organic support.

One day trip is included. Organic Yoga Greece offers extra excursions for 20 EUR - 30 EUR a day. There are several options to choose from:

• Molyvos the pearl of the island with lunch at the harbor and relaxing at a beach nearby
• The mountain village Agiassos with a visit at the hot-spring where we can relax a few hours
• Mytilini, the capital city of Lesbos, is great for shopping and going out
• A Hiking trip from the Women's monastery to the men's monastery
• The petrified forest museum and park in combination with Scala Eressos (gay) beach
• Greek music and dance event on the island
• The National Park with salt lakes and flamingos are on walking distance of our hotel
• All walks and trips around the island

Lesbos has a lot to offer. Picturesque villages and towns like Molyvos, the pearl of the island with a castle on top. You may wander through the small streets all the way down to the harbor. There are lots of shops, taverns, and restaurants. The beach is small with lots of stones. Most people go to Petra because it is close by.

Lesvos / Lesbos is also known for the unique petrified forest covering the Sigri- Eressos-Antissa area. It is a forest ecosystem that has been fossilized 15-20 million years ago due to the intense volcanic area. It is one of the rarest natural monuments in the world. In ten minutes, you may walk to the center of the authentic village, Skala Kalloni.

Lesbos is an ideal place for cycling and scooter driving, particularly in the area of Skala Kalloni. Cycling can be a game and fun for the whole family, as the trails are smooth and flat. The magic of the landscape will reward you. The hotel can provide you with all the information about routes you can take depending on the degree of difficulty you desire.

Distances

• Beach, 250 meters
• Bus stop, 1,500 meters
• City center, 1,500 meters
• Mytilene International Airport (MJT), 50 kilometers
• Skala Kalloni - 10 minutes' walk

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Pasiphae Hotel is serving a breakfast buffet. Free coffee, tea, lemonade, and water available during breakfast.

Lunches and dinners are not included, however in the village, there are 10 restaurants. The prices are very low and there's enough variety.

• Birdwatching
• Cycling
• walking
• Forest walk
• Hiking
• Hot springs
• Visit monasteries
• Visit villages
• Scooter riding
• The petrified forest museum
• Scuba diving
• Massage
• Manicure
• Pedicure
• Handicraft workshop
• Aqua gym/dance
• Bbq with (greek) dance

A Shiatsu massage is included in every package. It is a personal treatment depending on your personal health and wishes. This Chinese medical treatment uses Yin and Yang. Giving Shiatsu massage is as beneficial and healthy as receiving Shiatsu.

The massage and stretches are an invitation to help the body to release blockages and create space for energy. To flow again in a balanced and healthy way on a physical, mental, and emotional level. You can do it by yourself or with others. It is done on the mat with clothes on.

• Two daily yoga / Pilates sessions
• 1 massage
• 1 day trip
• Use of yoga mats and props
• 7 nights' accommodation
• Daily breakfast
• Use of swimming pool and sunbeds

• Flights
• Insurance
• Medical cost
• Transfers

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 8 days before arrival.