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5 Day Trekking, Meditation, and Yoga Retreat in Manali

Silver Oak Camp, Himalayan Mountain Sojourns, Vashisht, Manali, Kullu, Himachal Pradesh, India

Yoga and Trekking to Bhrigu Lake in Himalayas

When you’re on top of the world, it is easy to touch the sky. Breathe in the pure air and see the mountains that give Manali the nickname “The Valley of Gods! You’ll stay in a family house or hotel in the small village of Vashisht. In this holiday, you will practice yoga to join your body, mind, and soul together and hike to some beautiful and interesting places in the surrounding area. Experience trekking to this holy natural wonder!

Meet the instructors

Chhape & Yogi
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Highlights

  • Daily yoga practices
  • Daily meditation sessions
  • Hiking and snow walking to Bhrigu Lake
  • Professional guide during the trekking
  • 1-night homestay and 3-nights tent accommodation
  • Daily delicious vegetarian meals
  • Transfers from and to Manali
  • Camping equipment

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction
Group size: 2-20 participants
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Accommodation

Check-in Time:
09:00
Check-out Time:
17:00

Facilities

  • Kitchen
  • Yoga studio
  • Free Wi-Fi
  • Laundry

You will be accommodated at Silver Oak Camp in a twin / triple sharing basis. Sleeping bags, foam trekking mattresses, dining tent (if the group has more than four persons), and toilet tent are included. Silver Oak Camp is a trekking camp located in 2,800 meters in the middle of the forest. It takes three hours to reach the campsite by trek.

Program

Detailed day-to-day itinerary

Day 1

  • Arrival Manali or Vashisht.
  • On your arrival Vashisht, check-in to homestay
  • Short walk to Jogini waterfall
  • Back to Vashisht
  • Yoga session at 4 p.m.
  • Dinner and a one-night stay at the Family house, a simple accommodation

Day 2

Vashisht or Manali to Moridugh Basecamp, 3-hour trek and 2800 meters

From your hotel or guest house at Manali, or from the bus station Manali a jeep or taxi will bring you to the neighboring village of Kulang. This is where you will begin your journey. It will take approximately 4-hours to reach the camp. Upon your arrival, you will be welcomed with a hot and freshly cooked lunch. In the evening there will be a yoga asana and meditation session. Night in a tent.

Day 3

Trek to Bhrigu lake and meditation, 8-hour and 4200 meters

After an early breakfast and collecting your pack lunch for the day, you will begin your ascent to Bhrigu Lake. For the first two hours, you will trek through the dense silver oak forest. Reaching an altitude of 10,000 feet, where the forest starts to recede and vast meadows begin. Even in April, May, and June, these meadows are covered in snow!

Snow trekking in the middle of summer. The trek provides a panoramic view of the Manali Valley. After reaching Bhrigu and spending some time there, we will have a brief meditation session. In the afternoon, you will begin your descent back to base camp, followed by evening meditation. Discussion on yoga and pranayama. Overnight in a tent.

Day 4

Yoga and a short walk to the waterfall

Yoga in the morning. After a late breakfast, take a short walk to enjoy the waterfall. One can take bath in the waterfall. Back at the campsite, followed by evening meditation. Overnight in a tent.

Day 5

  • Moridugh to Vashisht (4-hour trek)
  • 07:30 a.m. Yoga asana and pranayama
  • Brunch will be served at 10 a.m.
  • After breakfast, a free 30-minute meditation session in the forest will be offered to anyone interested

After that, you will begin your descent to Vashsiht from basecamp. Vashishat is one of the prominent tourist spots of Manali and is famous for its hot sulfur water springs. You can take a hot sulfur water bath in the public baths, trek end.

Included excursions

During yoga and trekking, you will enjoy camping in the Himalayas, trekking to Bhrigu Lake and yoga activities.

Instructors

Chhape Ram

Yogi Ganesh

Retreat location

You will trek to Bhrigu Lake on the Himalaya, India. At an altitude of 14,300 feet above sea level (half the elevation of Mount Everest) and south of Rhotang Pass, sits the holy Bhrigu Lake. Most mountain lakes are situated between river or glacial beds at lower elevations in the valley but Bhrigu is unique in the fact that it sits atop a mountain ridge.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily yoga and meditation practices
  • Hiking and snow walking to Bhrigu Lake
  • High altitude trekking guide
  • Kitchen staff with kitchen tent and all other necessary items of kitchen
  • Vegetarian meals (except breakfast on arrival day and dinner on departure day)
  • Camping equipment
  • Roundtrip taxi transfers from and to hotel, guest house, and bus station in Manali
  • 4 nights' accommodation

What's not included

  • Any expense arising out of unforeseen circumstance such as bus delays, roadblocks, landslides, etc.
  • Medical evacuation
  • Insurance cover
  • Beverages

How to get there

Arrival by airplane

Please book your flight to arrive at Kullu–Manali Airport (KUU). Transfer from and to the airport is available at an additional cost. For more information, you may send an inquiry to Open Lotus Yoga.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
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Minimum group size

This trip requires a minimum of 2 participants

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