Open Heart Productions offers yoga retreats mixed with cultural immersion, breathwork, and sound creative.
Yoga Retreats (1)
After a long and full career as a litigator, Amy left corporate America in search of a purpose. She found herself in Nosara, Costa Rica, a place where she now calls home. While in Nosara, Amy befriended Ashley Ludman, founder of Breakthrough Breathwork. She took a few classes and was amazed at how deep one could go, re-patterning grooves and shifting old habits, all while simply breathing. Amy completed both 1 on 1 and group facilitator trainings with Ashley in 2018. She has been facilitating breathwork ever since.
Coming from a life of palliative and emergency nursing, Nicole has been practicing yoga to feel grounded, playful, and safe for the past fifteen years. She received her 200-hour yoga teacher training at The Sanctuary in Costa Rica and continued her training with Meghan Currie, Gurumukh, and Gloria Latham at Semperviva Yoga. She brings a yoga style that is an unexpected blend of strong and playful sequencing and flow, embodying curiosity, complexity, and whimsy. Nicole is excited to share her experience with all of you.