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8 Days Choose Life Meet The Woman That You Are Yoga Retreat in Alicante, Spain

Oodles Retreat, 26E Partida Canor, Benissa 03720, Alicante, Spain

Welcome to Oodles Retreat

Welcome to paradise! As you disappear into the peaceful Costa Blanca countryside, the sun is shining in the center of a clear blue sky, quiet country lanes guide you to our paradise with only the sounds of the birds singing and a slight warm breeze filtering through the trees. It’s hard to believe that you are only a few minutes from the nearest town and conveniently close to the main access routes. You may wonder how somewhere so private and secluded still manages such amazing views or a building with such rustic and charming character actually works so effortlessly with a modern contemporary style, spacious yet personal, cozy but uncrowded.

There are endless reasons why we are everything you’ve been looking for and plenty more. Oodles Retreat's luxury retreat is the ultimate facility for you to pamper your needs, escape and retreat or indulge in your dreams. Discover a brand new experience. As women, Oodles Retreat fully understands that accepting and loving yourselves is not as easy as it sounds but they have the intention to help you to take a step toward yourself, while they are also taking those steps with you towards ourselves. Through Oodles Retreat programme, they will help you to create new thought patterns that you can use to dissolve any imbalance in your body so you can be the best version of yourself.


  • Morning yoga practices
  • Yin yoga with meditation sessions
  • Discover your blockages, beyond the physical
  • Free time for self-reflection
  • 7 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction in English
The organizer also speaks: Catalan, Spanish
The maximum participants in the group is 20
Airport transfer included: Alicante–Elche Airport
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The accommodation has eight spacious twin or double en-suite bedrooms, one en-suite family room with twin or double and a set of adult size bunk beds, fully air-conditioned and centrally heated. In addition to this is a 60 meters detached casita with lounge area and en-suite facilities sleep up to four people.


Oodles Retreat uses different tools to help you reach your goals.

For your body

Experience the energy flow through Chakra yoga, meridian training, eccentrics, and vitalize yourself with their detox programme, beauty treatments, and learn useful beauty tips.

For your mind

To find inner peace and to be able to listen to your inner voice we will we will train our mind with relaxation, meditation, and breathing techniques and sharing time about women.

For your soul

Immersion into special sound healing, mantra singing, and creativity workshop. And of course there will be plenty of time to relax on the beach, or by the pool, many activities in nature including kayaking, hiking and sight-seeing or just enjoying the time with yourself and new friends. "Whatever you need it comes to you in the right order!"

A typical day

A journey to immerse into your feminine nature.

  • 08:00 Each morning we are going to involve the elements of nature in our practice to awaken the feminine energy through yoga and energy work
  • 09:00 Breakfast - healthy eating advice - best superfoods for glowing skin
  • 10:00 Discovering our blockages, beyond the physical
  • 11:00 Stretching 30 minutes
  • 12:00 Legs, bums, and tums workout for the perfect figure
  • 13:00 Healthy vegetarian Lunch
  • 14:00 Self-reflection time - me time
  • 15:00 Simple detoxification techniques to complement your beauty regime
  • 16:00 Dance into your soul
  • 17:00 Talk about inner beauty "The face of Love"
  • 18:00 Candlelight ladies dinner
  • 20:00 Connection game, therapeutic Restorative, and Yin yoga with meditation
  • 21:00 Movie night - surprise

Retreat location


Oodles caters for all dietary requirements with a selection of fresh, locally sourced ingredients, vegetarian, vegan and raw options are also available.

Food is considered to be a vital part of your overall wellness. Oodles offers a modern take on the traditional Mediterranean diet. The team of chefs has over 30 years’ cooking experience and a wide range of signature dishes from around the world.

A healthy morning can set the tone for a healthy day! Prepare to keep yourselves feeling balanced and fueled for hours with a buffet style nourishing and energizing breakfast.

Lunchtimes are normally spent enjoying the area and testing out the local cuisine (cost of lunch during away days is not included). But if you prefer to stay at the retreat no problem, our team will be happy to provide you with a selection of light lunch options. Alternatively, a freshly made packed lunch, tasty and full of nutrition can be provided so you can enjoy while on the go.

As the evening unfolds, unwind and experience a fantastic healthy meal, not too heavy but totally satisfying, you will not be hungry, you will not be disappointed, you will not want to eat anywhere else ever again.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Pescatarian
  • Seafood
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You’ll never be bored at Oodles! Walking and cycle routes are on the doorstep, you can also enjoy the on-site facilities too including heated swimming pool, tennis court, French boules, beach volleyball, gymnasium, yoga and dance studio, professional pool table, and table tennis. If you are looking to compliment your retreat with something a little extra, then Oodles have a range of treatments for everyone. With so many treatments to choose from you’ll need to extend your stay.

Imagine filling your day with activities, immersed in natures most beautiful surroundings. Trying new experiences and fun activities that can be explored and indulged in a safe environment with experienced guides.

What's included

  • 7 nights accommodation
  • All meals and transfers throughout your stay
  • Coffee, tea, city tours, and activities
  • Freshly pressed juices and smoothies
  • Fruit platters
  • Complimentary toiletries and a welcome goodie pack

What's not included

  • Beauty treatments
  • Massages and private lessons (tennis, yoga, and personal training)

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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