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Virtual Prenatal Yoga Teacher Training

Become a prenatal yoga teacher online at your own pace! This online prenatal yoga teacher training is 100% self-paced. You can learn anytime, anywhere when it is convenient for you. Learn to teach safe and effective prenatal yoga classes that your students will look forward to!

Meet the instructors

Stephanie
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Highlights

  • 85-hour prenatal yoga teacher training
  • Eligible to register with Yoga Alliance upon completion
  • Weekly optional live session
  • Live online sessions are held via Zoom
  • Online sessions' timezone: Pennsylvania, the USA (EDT/GMT-4 and GMT-3 for sessions after November 7, 2021)
  • Self-paced with a minimum time of completion of 4 months
  • Bonus prenatal business form, Ayurveda supplemental forms and information, prenatal class plans and theme library
  • Lifetime access to the online materials

Yoga styles


4 days with instruction
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Accommodation

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Prenatal Yoga Teacher (RPYT®).

How the training works

This prenatal yoga teacher training is self-paced. You can access the lessons through any device (smartphone, tablet, laptop, PC). You will also have the access to the online curriculum and course materials forever. In addition, you can also attend an optional live Zoom session every Wednesday. You are free to take as many live sessions as you need.

Timing of sessions or daily schedule (Pennsylvania, the USA time, EDT/GMT-4 and GMT-3 after November 7, 2021)

%Online Yoga School is hosting optional weekly zoom sessions to help ensure your success. Join them Wednesdays for live Q&A sessions or join their weekly practice teaching sessions to receive feedback. Their training of course offers the opportunity for you to receive feedback on your own asana alignment. You can attend as many Zoom sessions as you'd like (no limit). Their program is always expanding and evolving to bring you the best prenatal yoga teacher training.The time of the live session is arranged between you and the yoga professor. All times are based on EDT/GMT-4 and GMT-3 for sessions after November 7, 2021.

Curriculum/Course information

Why Prenatal Yoga Teacher Training?

Learn to Unlock and Harness Your Divine Feminine Energy

As a mom of 5 and grandmother of 2, the practice and teaching of prenatal yoga holds a special place in Steph Mitchell's heart. Pregnancy is a time of transition for women. There's a sense of heightened intuition and nurturing energy. Prenatal yoga is not only about the asana, but about uniting the mindful journey inside with the physical transitions on the outside. During this magical time, students look to their teachers to help them navigate these changes with grace and awareness, and you as yoga teachers are able to lead, support and connect with them. Throughout this process, you learn to unlock and harness your own divine, feminine energy.

Topics of Study

  • Prenatal yoga general information
  • Common conditions during pregnancy and basic precautions
  • Yoga philosophy and pregnancy
  • General guidelines of prenatal yoga and safety considerations
  • Prenatal anatomy (including modules on Early Development, Organogenesis, Connecting Mother to Baby, Mother-to-Be and Postnatal Anatomy)
  • Scope of practice
  • Prenatal yoga class parts
  • Prenatal centering and warm-ups
  • Prenatal Sun Salutations
  • Prenatal seated asanas
  • Prenatal standing asanas
  • Prenatal cool-down and savasana
  • Prenatal pose instruction with props
  • Prenatal pranayama
  • Prenatal meditation
  • Prenatal Bandha, Mantra, and Mudra
  • Ayurveda and pregnancy
  • Business of yoga for the prenatal teacher
  • Safe spaces in prenatal yoga

Special Bonus

Bonus Prenatal Business Forms

You receive bonus prenatal business forms that you can use with your students, including a waiver, a new student information form, and marketing plans.

Ayurveda Supplemental Forms and Information

You receive a dosha quiz and information and Ayurveda nutrition plans for pregnancy by dosha. You can reprint these forms and use these with your students.

Prenatal Class Plans and Theme Library

You receive 50 Prenatal Class Plans and prenatal theme ideas to help inspire you as a prenatal yoga teacher.

Flexible duration

This training is self-paced. You can complete this training at a minimum within 4 weeks, but you are free to take your time and adjust the training to fit your schedule.

Instructors

Stephanie Mitchell

Retreat location

This teacher training is held online. Online Yoga School is based in East Stroudsburg, Pennsylvania, the USA and they will live stream sessions based on EDT (GMT-4) during summer and GMT-3 for session/s after November 7, 2021.

What's included

  • Prenatal Yoga Teacher Certification
  • Eligibility to register with Yoga Alliance upon completion
  • Optional live Zoom sessions
  • Free lifetime membership to Online Yoga School's online community that shares sequences, ideas, and support!
  • Forever, life-long access to the online curriculum and course materials (no more relying on notes from a lecture!)
  • Most bonuses available in yoga teacher training

What's not included

  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
28 days / 27 nights
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Flexible duration

This online teacher training is available until the end of 2022. This is a self-paced training and can be completed in a minimum of 4 months.

Select your package:

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