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Online Yoga Teacher Training

Online Yoga School is proud to bring you the most in online yoga teacher training for your money. Their mission is to make yoga teacher training affordable and attainable to all. For a limited time, when you enroll in their online 200-hour yoga teacher training, you receive enrolment certificates, bonus teaching tools, and more!

Meet the instructors

Stephanie
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Highlights

  • 200-hour online yoga teacher training
  • Eligible to register with Yoga Alliance upon completion before December 31, 2023
  • Attend as many live Zoom sessions as you'd like (no limit)
  • Live sessions' time zone: Pennsylvania, USA (GMT-4)
  • Self paced: The training can be completed approximately in six weeks at minimum
  • Learn yoga philosophy, anatomy, asanas, sequencing, teaching methodology
  • Receive bonus teaching tools such as class plans, sample forms, yoga teacher resume and cover letter kit

Yoga styles


42 days with instruction in English
The organizer also speaks: Spanish
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Accommodation

Program

How the training works

There will be live sessions during the training. After a successful completion of the required activities and final project / exam, you will receive a certificate of completion.

Although Online Yoga School offers open enrollment, you will be grouped into a teacher training class based on your enrollment date and you will attend Zoom sessions with other members in your teacher training group.

  • Body assessment forms should be completed by 9/15 at the latest
  • 5 Asana forms and 5 class plans should be completed by 9/20 at the latest
  • Final project and/or final exam should be completed by 9/26 at the latest

Remember, you have LIFELONG ACCESS to the material and can continue to access and enjoy through the material beyond September 30.

Certifications

Students who complete their training before 31 December 2023 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Requirements for certification

To complete Yoga & Ayurveda Center's RYT-200 and earn your yoga teacher certification online, you will complete the following:

  • Practice logs and body assessments

Throughout the 200-hour online yoga teacher training, you will cultivate (or continue) a personal practice. One of the requirements for certification is to complete 50 practice hours. To help commit to practice, you will keep a log of your practice hours, which might include meditation, pranayama, chanting, or asana practice and can be done in a studio or at home.

You also get the opportunity to conduct a body assessment on yourself and/or others to help prepare you for working with private clients.

  • 5 class plans

When you reach the sequencing section in the online yoga teacher training, you will write five of your own sequences (class plans). The goal is to prepare you for your personal next step, which is different for everyone.

For some students, class plans are 90-minute Vinyasa Flow. Others turn in kids' yoga class plans. The instructor will also see the Yin and Restorative plans, chair plans, private yoga session plans, and more.

You determine how long the classes you're planning will be and what style yoga you will be teaching. The teacher will review your plans and provide feedback.

  • Final teaching project

The final project is to host your own yoga event. This event can be as big or as small as you would like. Some of the students have done large Karma classes by donation for charity. Others teach small classes to a family member or friend.

Your final teaching project should prepare you for the next step in your yoga journey, whatever that is. You are welcome to send in photos or videos for feedback. If that is uncomfortable, you can just tell the instructor how it goes.

This is an opportunity for you to put theory into practice. If you would rather skip the final project and be certified by exam, Online Yoga School offers that option also.

Timing of sessions (GMT-4)

Online Yoga School is based in Pennsylvania, USA (Eastern Daylight Time, GMT-4). You will be grouped into a teacher training class based on your enrollment date and you will attend Zoom sessions with other members in your teacher training group. The schedule of the online live sessions will be confirmed depending on the enrollment dates that the student gets in, these will be announced by the teacher.

Course information

You can attend as many Zoom sessions as you'd like (no limit) but are required to attend a minimum of 2 per category. The categories are anatomy, philosophy, and adjustments.

Online Yoga School will be hosting weekly Zoom Q&A meetings for Anatomy. You will also be able to attend weekly Zoom sessions for feedback on your practice teaching. They also have Zoom sessions for philosophy and adjustments. The training of course offers the opportunity for you to receive feedback on your own asana alignment.

When you earn your 200-hour yoga teacher certification from Online Yoga School, your topics of study will include:

  • Yoga philosophy (Yamas, Niymas and much, much more) - prerecorded videos with Zoom Q&A
  • You: The Yoga Teacher (self-care, home practice) - reading and prerecorded videos
  • Anatomy Part I: Body systems - Videos, reading, and live Zoom sessions
  • Anatomy Part II: Anatomical terms - Videos, reading, and live Zoom sessions
  • Anatomy Part III: Skeletal systems - Videos, reading, and live Zoom sessions
  • Anatomy Part IV: Muscular systems - Videos, reading, and live Zoom sessions
  • Understanding the body (flexibility, stamina, balance, and strength) - videos, reading
  • The Esoteric Body (Chakras) - videos, reading
  • Chants and Pranayama (forms of chanting, Om, various Pranayamas) - videos, reading
  • Sanskrit (basic Sanskrit) - Reading
  • Learning bodies (posture, body assessment, appreciating uniqueness of different body types) - Videos, reading, homework, and live Zoom Sessions
  • Asanas Part I: Establishing a seat - Video instruction, feedback offered on your form
  • Asanas Part II: Forward bends and hip openers - Video instruction, feedback offered on your form
  • Asanas Part III: Backbends - Video instruction, feedback offered on your form
  • Asanas Part IV: Standing poses - Video instruction, feedback offered on your form
  • Asanas Part V: Arm support - Video instruction, feedback offered on your form
  • Asanas Part VI: Core - Video instruction, feedback offered on your form
  • Asanas Part VII: Seated twists - Video instruction, feedback offered on your form
  • Asanas Part VIII: Inversions - Video instruction, feedback offered on your form
  • Asanas Part IX: Svasana (and how to make it good!) - Video instruction, feedback offered on your form
  • Sequencing (sequence plans, class themes, and learn to develop a safe and smart sequence) - Videos, reading, homework assignments
  • Introduction to Ayurveda (yoga's sister science) - Reading
  • Preventing injuries - Videos, reading, Zoom sessions
  • Chair and Restorative yoga (bonus section! Includes 3 Restorative class plans) - Videos, reading
  • Teaching methodology (cueing, ethics, boundaries, finding your authentic voice) - Videos, reading
  • Adjustments (safe and smart hands-on adjustments) - Videos, reading, Zoom sessions
  • Yoga as a Business (turning your passion into a career) - Videos, reading

Bonus enrollments and certifications

  • Receive 200-hour yoga teacher training certification
  • Receive bonus Restorative yoga teacher certification
  • Receive bonus Chair yoga teacher certification
  • Receive bonus Ayurveda Specialist certificate
  • Receive enrollment in 10 days of meditation

Bonus teaching tools

  • Receive over 70 class Plans (30 Vinyasa, 12 Hatha / Non-Flowing, 12 Chair, 12 Restorative, 5 Yin)
  • Receive access to Online Yoga School's form library and download all the sample yoga business forms you will need
  • Sample liability waiver
  • Sample client intake form
  • Ayurveda health history form
  • Letter of agreement for workshop
  • Yoga teacher resume and cover letter kit

More

  • Receive 20 playlists for teaching your yoga classes
  • Receive cue cards for 100+ asanas
  • Receive 200+ creative yoga class themes
  • Receive instant membership to Online Yoga School's online support groups and Facebook groups so you can grow with other yoga teachers and yoga teacher trainees
  • Receive e-book "Ayurveda Made Simple"
  • Receive e-book "The Business of Yoga Explained"

Bonus continuing education

  • New video content emailed weekly!
  • Anatomical pose breakdowns emailed weekly!
  • Fresh new sequences emailed weekly!
  • Playlists, inspiring quotes, and more helpful teaching material emailed weekly!
  • The student/teacher relationship continues long after you receive your receive your certificate
  • Receive forever, life long access to our online curriculum and course materials (no more relying on notes from a lecture!)
  • Insurance policy specifically for Online Yoga School's graduates: As a graduate of online yoga teacher training program at Online Yoga School, you can purchase an insurance policy through Insurance Canopy

Required texts for Yoga & Ayurveda Center's 200-hour yoga teacher training

  • Basic Anatomy for Yoga Instructors and Everyone In Between by Alecia Croft
  • The Yoga Sutras of Patanjali by Swami Satchidananda
  • The Bhagavad Gita by Eknath Easwaran

Most of the teacher trainees find the books online, ebook or audio format is fine.

Instructors

Stephanie Mitchell

Retreat location

This teacher training is held online. Online Yoga School is located in Pennsylvania (Eastern Daylight Time, GMT-4), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 200-hour online yoga teacher training
  • Eligibility to register with Yoga Alliance upon completion

What's not included

  • Accommodation
  • Food
  • Books

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
42 days / 41 nights
from --
Flexible duration

This online teacher training is self-paced. The minimum estimated completion time is six week. 

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