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Advanced Yoga Teacher Training

Patanjali described the 8 limbs of yoga in his Yoga Sutras: Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi. This 200-hour course focuses on the first four limbs of yoga: Yamas, Niyamas, pranayama, and asana. In this 300-hour course, you are diving a little deeper. You will begin with expanding on the first four limbs and then you will learn about the final four limbs: Pratyahara, Dharana, Dhyana, and Samadhi. You will end with some teaching methodology modules before culminating in the Seva Project.

Meet the instructors

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  • 300-hour online teacher training
  • Eligible to register with Yoga Alliance upon completion before December 31, 2023
  • 3 live sessions per week
  • Live online sessions will be held over Zoom
  • Online sessions time zone: Pennsylvania, USA (GMT-4) during summer and GMT-3 after November 7th, 2021
  • Self-paced: Minimum time for completion is 4 weeks but you can choose to end it until the end of 2022
  • Bonus workshops with Dianne Bondy
  • Seva Project - Teach a two-hour workshop on any yoga-related topic

Skill level

  • Advanced

Yoga styles

30 days with instruction
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Students who complete their training before 31 December 2023 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Pre-application requirements

Anyone who has completed or is enrolled in a 200-hour yoga teacher training program.

How the training works

The training is self-paced. Online Yoga School also offers live elements, including optional Zoom sessions for you to practice teaching yoga or to receive feedback on your asana practice. You can join live chat Q&A sessions. They also offer weekly practice with one of the trainers on Zoom. Online Yoga School offers open enrollment, so you can move through most of the training at your own pace. The Zoom sessions are posted weekly and you can choose the one(s) that work best with your schedule.

Online Yoga School also uses Thinkific, the learning management software, for course delivery. There are hundreds of pre-recorded lectures. And, the live Zoom sessions are also recorded and uploaded for students to watch later if they aren’t able to attend. Remember, you will have lifelong access to the material and can continue to access and enjoy the material for a lifetime.

Timing of sessions or daily schedule (GMT-4 / GMT-3)

All times are GMT-4 during Summer and GMT-3 for session/s after November 7th, 2021.

Course information

Topics of study include:

  • Advanced ethics
  • Yoga mythology
  • Advanced anatomy
  • Contraindications
  • Advanced pranayama
  • Advanced asana (including Prana Vayus, Drishti, accessibility training, challenge poses, and special populations of prenatal, seniors, and children)
  • Advanced mantra
  • Advanced mudra
  • Advanced meditation training
  • Cueing
  • Advanced sequencing
  • Trauma sensitive yoga teacher training
  • Advanced business of yoga

Seva Project

Seva means service. The project is to teach a two-hour workshop on any yoga-related topic. The Seva project involves researching, planning, and implementing the workshop. If you’re able to teach your workshop to others and collect donations, you would choose a charity to donate the proceeds to. You can teach your project online or in person, there are really no restrictions on how you teach your workshop. If you’re unable to teach your workshop to others because of COVID, you can plan the workshop, practice teaching it, and choose a charity that you would donate your proceeds to in the future.

Bonus workshops with guest instructor Dianne Bondy included

Online Yoga School is pleased to offer you Dianne Bondy’s workshops for our community on accessibility in yoga, yoga for everyone, and anti-racism in yoga spaces. This content is included with the 300 hours!

Reading materials

Everything you need is located on your dashboard. There are recommended books on all topics of study if you’re interested in learning more.


Stephanie Mitchell

Retreat location

This teacher training is held online. Online Yoga School is based in Pennsylvania, USA and they will live stream sessions based on GMT-4 during Summer and GMT-3 for session/s after November 7th, 2021.

What's included

  • 300-hour online teacher training
  • 3 live sessions per week
  • Bonus workshops with Dianne Bondy
  • Seva Project - Teach a two-hour workshop on any yoga-related topic
  • Eligibility to register with Yoga Alliance upon completion

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
30 days / 29 nights
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