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6 Days Yoga Retreat to Deepen Yoga Practice in Bali

  • ONEWORLD Retreats Kumara, Jl. Suweta, Ubud, Bali, Indonesia

6 Days Yoga Retreat to Deepen Yoga Practice in Bali

  • ONEWORLD Retreats Kumara, Jl. Suweta, Ubud, Bali, Indonesia

Bali Yoga Retreat by Kumara Sakti

This retreat we will emphasize ways to incorporate simple yoga and lifestyle techniques to help you live more fully. Learn to roll out your mat each day with clarity and understanding about what yoga asanas, meditations and pranayama practices are best suited to help meet your personal goals for better happiness, fitness and stress reduction. Enjoy 6 luxurious days to restore and renew your body, mind and spirit in the heart of Bali and give yourself time to reflect on your life's path in a tranquil environment.

Yoga in Bali for all levels

This retreat offers Vinyasa Yoga in the mornings and Restorative Yoga in the evening, and there is time to further your knowledge and experience with meditation and chanting during these sessions. The retreat is open for all levels of experience, yet ideally you have already some experience in yoga.

Highlights

  • 1 private yoga session
  • Walking meditation session
  • Morning and afternoon yoga
  • Meditation and hike at Gunung Kawi
  • Visit to a local orphanage
  • 5 nights accommodation
  • Well prepared meals
  • 6 days with instruction
  • English
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The twelve bedroom Holistic retreat is located 1.5 km from the heart of Ubud in Bali. Bordered to the west by a small creek, the eco-friendly retreat is surrounded by jungle and rice fields. The retreat centre offers 2 swimming pools, dining room, Spa and a 100 sq. meter yoga studio open to nature.

Each room is air conditioned, has its own terrace with garden, mini-bar, bathtub and shower. Comfortable yet unpretentious. For our guests' ultimate serenity, everyone above the age of 14 is welcome at the retreat.

Day 1 - Sunday

  • Transfer to Kumara in Ubud, from the airport or anywhere in South Bali
  • Welcome drink and visit of the resort
  • Settle into your accommodation and relax by the pool.
  • 05.00 p.m. Introduction of the retreat (please bring your journal and a pen)
  • 06.30 p.m. Dinner

Day 2 - Monday

  • 06.30 a.m. Morning Yoga Practice
  • 08.30 a.m. Breakfast
  • 12.30 p.m. Lunch
  • Private yoga sessions (your session will be scheduled for you throughout the week). Other students who do not do the session may have a trip to Balinese healer (optional extra), spa treatments, or free time.
  • 05.00 p.m. Evening Yoga Practice
  • 06.30 p.m. Dinner

Day 3 - Tuesday

  • Experiencing a Day in Silence
  • Today is a day for contemplation and to concentrate on your inner self. Silence helps one to reach a different level of consciousness and a better understanding of the self. The results are usually very enlightening and can be amazing.
  • 06.30 a.m. Morning yoga practice
  • 08.30 a.m. Breakfast
  • Private yoga sessions (your session will be scheduled for you throughout the week). Other students who do not do the session may have spa treatments, or free time.
  • Trip to Balinese healer
  • 12.30 - 01.30 p.m. Lunch
  • 05.00 p.m. Walking meditation and evening yoga practice
  • 06.30 p.m. Dinner

Day 4 - Wednesday

  • 06.00 a.m. Wake up. Tea and coffee
  • 06.30 a.m. Drive to Gunung Kawi temple
  • Meditation session at Gunung Kawi followed by hike in rice fields.
  • 09.00 a.m. Breakfast
  • 12.30 p.m. Lunch back at the resort
  • Private yoga sessions (your session will be scheduled for you throughout the week). Other students who do not do the session may have spa treatments, or free time.
  • 04.00 06.00 p.m. Afternoon yoga practice
  • Evening is a free time to explore one of many restaurants in Ubud.

Day 5 -Thursday

  • 06.30 a.m. Morning yoga practice
  • 08.30 a.m. Breakfast
  • Private yoga sessions (your session will be scheduled for you throughout the week). Other students who do not do the session may have spa treatments, or free time.
  • 12.30 - 01.30 p.m. Lunch
  • 02.00 p.m. Visit of a local orphanage
  • 05.00 p.m. Evening yoga practice
  • 06.30 p.m. Dinner
  • 07.30 p.m. Agnihotra (fire ceremony)

Day 6 - Friday

  • 07.00 a.m. Morning yoga practice
  • 08.30 a.m. Liquid breakfast (smoothie, tea/coffee)
  • 08.45 a.m. Closing ceremony
  • 10.00 a.m. Farewell brunch

Meet a traditional healer

During or after the retreat, guests can meet a well known Balinese healer. Meet well-known traditional Balinese healer Tjokorda Gede Rai and get a healing session. Tjokorda Gede Rai is world renown and considered one of the most important healers on the island of Bali. He has been written about in numerous articles, medical journals, newspapers and books. His clients have included headline celebrities and internationally-renown authors and medical experts, to local Balinese from remote parts of the Island. He has trained many healers worldwide, and his teaching comes from traditional Balinese lontars (sacred texts) passed down from generation to generation.

Ubud is the perfect place for those who wish to taste the real Bali. It is famous as the artistic and cultural heart of Bali. Make a visit to the art museums to see traditional and modern paintings. The people are warm and friendly and many are painters, dancers, musicians, and carvers. The cool weather in the hills is perfect for nature walks. The nearby monkey forest has a temple in the midst of a jungle filled with swinging monkeys. Even the market place is a delightful and colorful experience with its bright and typically Balinese crafted stalls. All this and more make Ubud one of your most memorable visits in Bali.

Activities
  • Massage
  • Outdoor swimming pool
  • Spa
General
  • Bar nearby
  • Caf nearby
  • Concierge desk
  • Garden
  • Restaurant nearby
  • Terrace
Services
  • Laundry and ironing
  • Room cleaning
  • Shop
  • Shop nearby
  • Tour assistance

ONEWORLD retreats Kumara has its own spa offering high quality treatments including our renowned Ayurvedic Chakra Dhara Massage. A complete menu of spa treatments is available for guests to add treatments to their retreat.

Signature herbal massage

Hot stone massage

Deep tissue massage

Ayurvedic shirodara

Ayurvedic crown massage

Pondecheri foot massage

Kumara spa exfoliation and bath

Facial

Etc

  • Transportation to/from airport/South Bali area
  • 5 nights of comfortable accommodations
  • Well prepared meals
  • Morning and afternoon group led yoga/meditation/pranayama classes
  • 1 private yoga session
  • Mediation & hike at Gunung Kawi
  • Green Smoothie and drinks preparation
  • 2 spa treatments
  • Visit to a local orphanage
  • A walking meditation session
  • Silent day
  • Agnihotra fire ceremony
  • Session with Balinese healer
  • Government tax and service