8 Days Relax, Realign, and Reset Yoga and Meditation Retreat in Jamaica

The group starts each morning with a yoga and meditation practice. Each day, you will work on balancing each of your 7 chakras in turn. Each of these energy centers will be clearly introduced and you will understand how they impact everything in your life, from the way you feel and act to how you can keep them balanced and harmonized.

After a nice, long deep relaxation so to integrate all of that, it's breakfast time. The breakfast consists of organic herbal teas peppermint, basil, rosemary, citronella or soursop leaves freshly picked from the farm, fresh and colorful exotic fruits to adorn your plate.

Already an amazing start to the day. After that, it may be time for your private consultation, or relax on the property, book yourself a massage, or go off to the beaches. If still on the property, lunch is at 12:30 p.m., followed by time for naps, relaxation, resting on the hammock, or some fun water activities, such as visiting the nearby beaches and waterfalls, rivers, or the famous Blue Lagoon.

The group meets again for dinner at 6:15 p.m. followed by a sit-down, after-dinner Q&A, and a self-healing meditation to wrap up the day.

You will enjoy an excursion to Reach waterfall and a guided farm tour.

This retreat will take place at Oneness Wellness Farm, Portland, Jamaica, a space created for you. Also known as the place to reset, it's perfect to bring you back to balance!

Most of Jamaica is mountainous, the mountains are covered in thick forests surrounded by flat coastal plains. Fast-flowing rivers form waterfalls as they tumble down mountain slopes. Portland is still very much a natural untouched paradise representing a more rural and authentic experience of Jamaica and its people.

On the East coast of the island, jthere are the Reach Falls, Blue Lagoon, Rio Grande Valley, Somerset Falls, Zion Hill, Non Such Caves, and more. The coastline is studded with beautiful beaches each having their charm and all within close proximity: French Man’s Cove, Winefred, SanSan, Boston Bay, and Long Bay one mile white sand beach.

Nearby places

• Boston Bay beach - 5 minutes
• Blue Lagoon - 10 to 15 minutes
• French Man’s Cove - 10 to 15 minutes
• Long Bay beach - 5 minutes
• The historical site of Port Antonio, 20 kilometers
• SanSan - 10 to 15 minutes
• Winefred - 10 to 15 minutes
• Port Antonio, 20 kilometers

Delicious vegetarian food, fresh organic and straight from the farm will be served on this retreat- Oneness Wellness Farm offers an organic farm to table experience creating delicious wholesome meals, for your nourishment, enjoyment and delight. The organic food is ideal for a natural detox and weight loss and they also cater vegetarian, vegan, and gluten free diets alike.

You may enjoy different activities each day like a visit to the Somerset falls, rafting on the Rio Grande, book a massage, surfing lessons at Boston Bay, diving, bush walking, boat rides, golfing, or bird watching. Whatever you're into, you will find something fun for you to do.

The week goes really fast and you won't have the time to get bored or anything. Vegan Ital cooking classes with Lincoln are also available as well as private talks, counselling, life coaching, or D.O.B numerology report with Mangaljot.

• 7 morning yoga and meditation classes
• "Heal Thyself" program
• 1 trip to Reach waterfall
• 7 days full board
• 3 daily healthy meals and drinks like coconut water
• 7 nights accommodation

• Airport transfers
• Entrance fee to Reach waterfalls (10 USD)