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8 Days Women Reset Yoga Retreat in Jamaica

Oneness Wellness Farm, Lot 50, Commodore District, Black Rock, Portland, Jamaica

Jamaica Meditation and Yoga Retreat for Women Ready to Step Up

To heal all your relationships, starting with yourself, your mind, your heart and your body. To reclaim and reset into your full power, a time and space giving the understanding, courage and tools to reconnect and manifest your goals, dreams and desires. She believed she could so she did!

Meet the instructors

Mangaljot
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Highlights

  • Daily yoga class
  • 2 daily meditation sessions
  • 4 back to wholeness workshops
  • 1 personal back to wholeness session
  • Excursion to the Reach waterfalls
  • 7 nights accommodation
  • 3 daily meals

Yoga styles


7 days with instruction in English
Spoken languages: French, English
Airport transfer available:
Norman Manley International Airport (US$143 per person)
Airport transfer available:
Sangster International Airport (US$250 per person)
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Accommodation

During this retreat, you can stay in private or shared accommodations. All the rooms are clean comfortable and with large windows to bring in natural sunlight while keeping the room cool and airy. The amazing open air bamboo bathrooms are four steps away and will offer a rejuvenating tropical experience, the space is as peaceful as it is beautiful, find yourself in the hills of Jamaica surrounded by the most breathtaking views, with the ocean in front and the thick green rainforest as a backdrop.

Program

Cultivating relationships, family, work and self, as well as a strong desire to enjoy what you do, is more and more calling to give birth to the entrepreneur within. Everyone needs to take a time out to be, relax, reflect, and recharge; it is vital and essential for women as it has an even deeper impact on the quality of their lives. Even if you don’t yet know what that special business of yours could be, trust that your process during this retreat will help you find out.

If you're not quite sure how to get started, the focus of this retreat is exactly that, so think of it as your perfect jump-start. By the time you return home, you'll have more than a nice suntan; you'll be more relaxed and energized, clear, and ready to put your plan into action. This retreat also includes a journey through the chakras from days one through seven and it’s a great opportunity to cleanse, realign, renew, and release whatever it is time to let go of as well as deeply relax.

During your retreat, you'll also learn more on how to:

  • Realign and reconnect to your inner guidance
  • Release self-limiting beliefs
  • Stay focused for manifesting abundance
  • Manage your roles, responsibilities, and resources
  • Communicate for better relationships
  • Map out your vision
  • Generate an effective thoughts process
  • Meditate to optimize growth mindset
  • Overcome fear of success or failure
  • Achieve discipline and organization for business growth

Daily schedule

Day 1

  • 13:00 Arrive and settle anytime before 17:30
  • 17:45 Welcome, introduction, and meditation
  • 18:45 Dinner

Days 2

  • 07:00 Yoga and meditation
  • 09:00 Breakfast
  • 11:00 Women's Business Workshop
  • 12:30 Lunch
  • 13:30 Free time
  • 18:15 Evening meditation
  • 18:45 Dinner

Day 3

  • 07:00 Yoga and meditation
  • 09:00 Breakfast
  • 11:00 Feminine business creation workshop
  • 12:30 Lunch
  • 13:30 Free time
  • 18:15 Evening meditation
  • 18:45 Dinner

Day 4

  • 07:00 Yoga and meditation
  • 09:00 Breakfast
  • 11:00 Feminine business creation workshop
  • 12:30 Lunch
  • 13:30 Trip to the Reach waterfalls
  • 18:15 Evening meditation
  • 18:45 Dinner

Day 5

  • 07:00 Yoga and meditation
  • 09:00 Breakfast
  • 11:00 Feminine business creation workshop
  • 12:30 Lunch
  • 13:30 Free time
  • 18:15 Evening meditation
  • 18:45 Dinner

Day 6

  • 07:00 Yoga and meditation
  • 09:00 Breakfast
  • 10:00 Private sessions
  • 12:30 Lunch
  • 13:30 Free time
  • 18:15 Evening meditation
  • 18:45 Dinner

Day 7

  • 07:00 Yoga and meditation
  • 09:00 Breakfast
  • 10:00 Private session
  • 12:30 Lunch
  • 13:30 Free time
  • 18:15 Evening meditation
  • 18:45 Dinner

Day 8

  • 07:00 Yoga and meditation
  • 09:00 Breakfast

Included excursions

The price of this retreat includes a trip to the Reach waterfalls to have the most natural hydrotherapy experience in the midst of paradise, swim, explore, and experience bliss.

Instructors

Mangaljot C.A. Dossou

Retreat location

This retreat will take place at Oneness Wellness Farm in Portland, Jamaica. Oneness Wellness Farm is a space to bring you back to balance for a time to relax and reset and it is set on a magnificent eight-acre coconut farm hilltop with amazing panoramic views of the Caribbean Sea and the John Crow mountains, a perfect spot to relax. Most of Jamaica is mountainous, the mountains are covered in thick forests surrounded by flat coastal plains and fast-flowing rivers that form waterfalls as they tumble down through the mountain slopes.

Portland is still very much a natural untouched paradise representing a more rural and authentic experience of Jamaica and its people. The east coast of the island is home of Reach Falls, Blue Lagoon, Rio Grande Valley, Somerset Falls, Zion Hill, Non Such Cave, and more. The coastline is studded with beautiful beaches, each having their charm and all within close proximity like the French Man’s Cove, Winefried, SanSan, Boston Bay, and Long Bay, which is a one-mile white sand beach. The historical site of Port Antonio is 20 kilometers away, and there you will find Folly, Navy Island, and the Errol Flynn marina and its colorful craft market.

Nearby places

  • Blue Lagoon - 15 minutes
  • Boston Bay beach - 5 minutes
  • French Man’s Cove - 15 minutes
  • Long Bay beach - 5 minutes
  • Norman Manley International Airport (KIN) - 90 minutes
  • Port Antonio, 20 kilometers
  • SanSan - 15 minutes
  • Winefred - 15 minutes

Food

The price of this retreat includes all daily meals. Oneness Wellness Farm is abundant with a variety of exotic fruits, vegetables, coconut trees, and many of the Jamaican healing herbs, so that what you eat and drink is made with products from the land, fresh, local, and organic. A stay on the farm naturally turns into a delicious, easy, and simple healing detox.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Bamboo rafting excursions at Blue Lagoon/Rio Grande
  • Diving
  • Private / couple counseling
  • Learn to exercise, meditate, and eat well
  • Life coaching
  • Massage
  • Relax at the beach
  • Surfing
  • Swimming
  • Wellness consultation

Spa treatments

For an additional cost, you may book wellness consultations, meditation therapies, and holistic massage therapies.

What's included

  • 7 nights accommodation
  • 3 daily meals: breakfast, lunch and dinner
  • Daily morning yoga class
  • Daily morning meditation class
  • 4 women’s business workshops (on day 2 and 5)
  • 1 personal Back To Wholeness session
  • Daily evening meditation class
  • Excursion to Reach Waterfalls

What's not included

  • Additional activities
  • Airfare
  • Airport transportation
  • Entrance fee to Reach water falls 10USD
  • Spa treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Kingston Norman Marley Airport (KIN). You may also book your flight to arrive at Sangster International Airport (MBJ) in Montego.

Transfers from these airports are available on request; $143 USD from Kingston Norman Marley Airport (KIN) and 250 USD from Sangster International Airport (MBJ) in Montego. The cost can be split by half or more when sharing transport with others.

Oneness Wellness Farm is situated in the heart of Portland, on the East coast of Jamaica. Access is good, the roads have a few potholes but that’s Jamaica, you just need to take your time if you’re driving yourself.

Arrival by shuttle

Another way to get from the airport to Oneness Wellness is in the Knutsford Express service, which offers a luxury transportation service with air conditioning and Wi-Fi from Montego Bay to Port Antonio via Ocho Rios, and from Kingston via Junction to Port Antonio.

You can be picked up at The Errol Flynn Marina in Port Antonio for 20 USD (Monday - Friday 9 a.m. to 5 p.m.) and 25 USD all other times.

You may also rent a car if you want, but it’s not a necessity as there is easy access to Port Antonio the local town, beaches, and other tourist attractions.

A short walk down the hill takes you on the main road where you can get route taxis, or you can also charter your own taxi for the day.

Arrival by taxi

Route taxis are easily available before night, simply hail up vehicles with red plates.

Airport: Norman Manley International Airport Airport transfer available: Norman Manley International Airport (US$143 per person) Additional charges may apply. You can request this in the next step.
Airport: Sangster International Airport Airport transfer available: Sangster International Airport (US$250 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

Arrival: Sunday March 8, 2020
Departure: Sunday March 15, 2020

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