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8 Days Better Relationships Yoga Retreat in Jamaica

  • Oneness Wellness Farm, Lot 50, Commodore District, Black Rock, Portland, Jamaica

Overview

Meditation and Yoga Retreat Jamaica

This retreat is a chance to transform how you love, how far and how deep you go is up to you. If you want to put an end to bad choices and painful relationships to finally have the relationship you’ve always dreamed of, this is the retreat for you. This full immersion retreat offering tools, tips, strategies, and resources to create healthy, stable, connected, and loving relationships that last.

Highlights

  • Daily yoga sessions
  • 5 relationships workshops
  • Daily morning and evening meditation sessions
  • Excursion to the Reach waterfall
  • 7 nights accommodation
  • Daily healthy meals

Skill level

  • Beginner

  • 7 days with instruction
  • English
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Oneness Wellness Farm is a magnificent space giving a sense of calm, peace, and wellbeing by just being there. The inside is as beautiful as the outside; the rooms are simply and nicely decorated, offering a serene feel and vibe throughout.

Cultivate relationships which are healing, uplifting, loving, and authentic as a way to reconnect to your deepest self. You are the one you have been looking for, now is the time to choose you.

Regardless of where you feel you are at when it comes to love, this retreat will help you get clear and see clearly, a must when it comes to relationships. If you’re longing to heal the pain of past relationships and feel ready to give love a chance once more, this retreat is for you.

Just because you miss someone, doesn’t mean they belong in your life, you'll get to understand and feel why that is. As well as, if you can’t figure out where you stand with someone, it might well be time to stop standing and start walking.

The intention of this retreat is to help you develop the courage to authentically communicate in your relationships and stop settling for less than you deserve.

At Oneness Wellness, with a perfect blend of nature, yoga, meditation, healing conversations, sea, sun, sand, healthy organic food, and great company.

This retreat includes a journey through the chakras (energy centers) from days one to seven, to cleanse, re-align, renew, and release whatever it is time to let go of as well as deeply relax. Expect to gain a deeper understanding of yourself and some precious insights to renegotiate and navigate your life.

Regardless of your age, sex, size or current athletic ability, a stay at Oneness Wellness is your springboard to a healthy lifestyle, a sure way to improve your overall wellness and up your happiness.

A life gets transform with one empowered choice after the next overtime. Make Oneness your next empowered choice and transform your life while on holiday. No previous experience is necessary to reap the benefits, perfect for beginners.

During your retreat, you'll also learn more on:

  • How to re-align and re-connect to your inner guidance
  • How to transform a painful break-up into powerful growth
  • How to ask for what you need and stop compromising
  • How to love you fully so to love others healthily and easily
  • How to communicate authentically for better relationships
  • How to not lose yourself in your personal relationship
  • How to have the courage to express your desires
  • How to unstuck yourself out of the friend zone
  • How to overcome your fears and release limiting beliefs
  • How to stop inviting mistreatment, abuse, and ingratitude

Daily schedule

Day 1

  • 13:00 Arrive and settle, anytime before 17:30
  • 17:45 Welcome, introduction, and meditation
  • 18:45 Dinner

Day 2

  • 07:00 Yoga and meditation
  • 09:00 Breakfast
  • 11:00 One love relationships workshop
  • 12:30 Lunch
  • 13:30 Free and fun time
  • 18:15 Evening meditation
  • 18:45 Dinner

Day 3

  • 07:00 Yoga and meditation
  • 09:00 Breakfast
  • 10:00 One love relationships workshop
  • 12:30 Lunch
  • 13.30 Free time
  • 18:15 Evening meditation
  • 18:45 Dinner

Day 4

  • 07:00 Yoga and meditation
  • 09:00 Breakfast
  • 10:00 One love relationships workshop
  • 12:30 Lunch
  • 13:30 Trip to Reach Water Falls
  • 18:15 Evening meditation
  • 18:45 Dinner

Day 5

  • 07:00 Yoga and meditation
  • 09:00 Breakfast
  • 10:00 One love relationships workshop
  • 12:30 Lunch
  • 13.30 Free time
  • 18:15 Evening meditation
  • 18:45 Dinner

Day 6

  • 07:00 Yoga and meditation
  • 09:00 Breakfast
  • 10:00 One love relationships workshop
  • 12:30 Lunch
  • 13.30 Free time
  • 18:15 Evening meditation
  • 18:45 Dinner

Day 7

  • 07:00 Yoga and meditation
  • 09:00 Breakfast
  • 12:30 Lunch
  • 13:30 Free time
  • 18:15 Evening meditation
  • 18:45 Dinner

Day 8

  • 07:00 Yoga and meditation
  • 09:00 Breakfast

You will enjoy an excursion to Reach waterfall.

  • Mangaljot Kaur

    Mangal Jot leads the yoga retreats. She offers private consultations, teaches Kundalini yoga, meditation, and karam kriya applied numerology. Of good insight, direct and inspiring, she can help you gain clarity and understanding in a very short time. She offers individual and couples counseling; specializing in relationships, addictions, stress management, trauma, depression, and spiritual guidance, but there are of course no limits to what you can talk about.

This retreat will take place in Oneness Wellness Farm in Portland, Jamaica. They are in the heart of beautiful Portland, East coast of Jamaica, on a scenic hilltop surrounded by nature, peace, beauty, and breathtaking views of the Caribbean sea perfect to stop, relax, recharge, and reset.

Most of Jamaica is mountainous, the mountains are covered in thick forests surrounded by flat coastal plains. Fast-flowing rivers form waterfalls as they tumble down mountain slopes.

Portland, the parish is still very much a natural untouched paradise representing a more rural and authentic experience of Jamaica and its people. On the East coast of the island, home of Reach Falls, Blue Lagoon, Rio Grande Valley, Somerset Falls, Zion Hill, Non Such Caves, and more.

The coastline is studded with beautiful beaches each having their charm and all within close proximity, French Man’s Cove, Winefried, SanSan, Boston Bay, and Long Bay one mile white sand beach. The historical site of Port Antonio is 20 kilometers away with Folly, Navy Island, the Errol Flynn Marina and its colorful craft market.

On a magnificent eight-acre coconut farm hilltop with amazing panoramic views of the Caribbean sea and John Crow mountains, a perfect spot to relax. Hammocks, swings, day beds, quiet spots and amazing views are all there to be enjoyed. The farm is abundant with a variety of fruits and vegetables, coconut trees and many of the Jamaican healing herbs, so most of what you eat and drink is made with products from the land, fresh, local, and organic.

This is a space to bring you back to balance, for a time to reset oneness wellness, where to cultivate more health, more happiness, and better relationships. If you find yourself at a crossroad or just want a peaceful space to unplug, de-stress & rejuvenate, don’t hesitate, Oneness Wellness Farm is the place.

Nearby places

  • Blue Lagoon - 10 to 15 minutes
  • Boston Bay - 5 minutes
  • French Man’s Cove - 10 to 15 minutes
  • Long Bay beach - 5 minutes
  • Norman Manley International Airport (KIN) - 90 minutes
  • Port Antonio, 20 kilometers
  • SanSan - 5 minutes
  • Winefred - 5 minutes
Activities
  • Hiking
  • Horse riding / rental
  • Massage
  • Shopping nearby
  • Surfing
  • Swimming
General
  • Beach
  • Environmentally friendly
  • Garden
  • Hammock
  • Restaurant
  • River
  • Yoga studio
Services
  • ATM / banking nearby
  • Baby sitting
  • Free Wi-Fi
  • Laundry
  • Local market
  • Shop nearby
  • Tour assistance

Daily vegetarian breakfast, lunch, and dinner are included in the price of this retreat. Food comes directly from the farm to your plate. Local fresh and organic natural food choices help with disease prevention and heal many conditions while giving you the energy you need. Coconut water, natural juices turn your stay at Oneness Wellness into an easy, effective, and natural detox. Everything is homemade, fresh, and organic.

  • Bamboo rafting excursions at Blue Lagoon/Rio Grande
  • Diving
  • Private / couple counseling
  • Learn to exercise, meditate, and eat well
  • Life coaching
  • Massage
  • Relax at the beach
  • Surfing
  • Swimming
  • Wellness consultation
  • 3 daily meals
  • 5 one love relationships workshops
  • 7 nights comfortable accommodation
  • Daily evening meditation class
  • Daily morning meditation class
  • Daily morning yoga class
  • Excursion to Reach Waterfalls
  • Additional activities
  • Airfare
  • Airport transportation
  • Entrance fee to Reach water falls 10USD
  • Spa treatments

Arrival by airplane

Please book your flight to arrive at Norman Manley International Airport (KIN). Transfer from and to this airport is available upon request. Oneness Wellness Farm will send a reliable taxi driver who will meet you with your name on a sign at the airport of your choice.

For information about the booking conditions, please send Oneness Wellness Farm an inquiry.
  • Review by Rhonda

    "When the student is ready the teacher will come and Mangalijot is a teacher in the truest sense of the word. My time at the One Wellness Farm in Portland Jamaica was a divine appointment. Due to a lot of recent restlessness and anxiety, I began seeking a place of relaxation, respite, and answers. Through an online search (and there are no accidents), I found the One Wellness Farm and after reading the retreat description I knew there was something waiting there for me. I arrived 3 weeks later with hope and anticipation. Through the daily yoga and meditation practices and spiritual teachings, I was literally transformed from the inside out. Mangalijot is an extremely insightful, gifted, and passionate instructor who has put her heart and soul into creating a retreat environment that nourishes the whole person. The accommodations were wonderful (be sure to ask for a fan if it's hot), the vegan meals delicious, the surroundings breathtaking, and the Jamaican culture warm and inviting. If your soul is calling you into a deeper expression of itself, this retreat will certainly support you in becoming all you are meant to be and more. This will always be a major turning point in my life, and I hope to return for regular tuneups in the future. Thank you Mangalijot and Lincoln! You are awesome! Blessings."

    Oneness Wellness Farm website, edited

  • Review by Kefa Ab

    "Dearest Mangal Jot and Lincoln, thank you so much for opening your hearts and your space to me this week. It doesn't even matter that it was my 40th birthday. Anytime that I could have come would have been and anytime that I come back in the future will be truly sacred and special. You've created a beautiful haven here at the top of this hill. The peace is evident and palpable, I am leaving here reluctantly but full and fortified. i am leaving here with peace and love and more understanding to spread throughout life and pay forward to others as well. A ripple effect!Much love to you both! And to One the puppy is so cute and chill.Blessings and more blessings! Sat Nam, Ina"

    "I was inspired to spend the Summer Solstice at Oneness Wellness Farm with Mangaljot and Lincoln. It has been the best week of my stay so far in Jamaica. I've been nurtured spiritually and physically in the most exquisite, peaceful and tranquil environment in Jamaica! Daily yoga, deep breathing, amazing fresh fruits and inspiring, uplifting, encouraging talks with Mangaljot! I feel so blessed! Thank you both and long may you continue to provide this amazing space for us to come for rejuvenation, rebalance and reset. See you again soon, peace and many blessings."

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  • Review by Rhonda

    "Dear Mangaljot and Lincoln, thank you so much for your hospitality and going out of your way to make this an enjoyable and memorable experience on so many levels. I feel as though I have been fed spiritually, mentally and physically and challenged to move past my fears to what's awaiting me in the unknown. I love Jamaica and the people, the ebauty, the nature, and the calming effect it has had on me. I feel prepared to take on new journeys and discoveries both inside and out. May you continue to be blessed to do the work you are doing, it is so needed. Love."

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  • Review by Liz from London, UK

    "Reset, rested and reconnected in 5 wonderful days, thank you Lincoln and Mangaljot. Soon come back, One Love."

    BookYogaRetreats.com website, edited

  • Review by Cara from Seattle USA

    "Where do I begin? Where do I begin to say thank you for opening your life, your heaven and love to me. You gracefully hosted me here for 12 days, showed me a great first time to Jamaica and were magnificent hosts. I appreciate all that you do for everyone in your lives. You both truly are wonderful people, very special, and I will not soon forget the peace and healing I began to have while being here. I came quite broken and now I am leaving with love in my heart and I am forever grateful of you both. Thank you once again from the bottom of my heart."

    BookYogaRetreats.com website, edited

  • Review by Jennifer and Domingo from LA, USA

    "Mangaljot and Lincoln, I feel that you two are family. I am grateful to know you both. Thank you for keeping this sacred space and opening your hearts to Domingo and I. Nothing but love and respect for you. Thank you. I will return again and again. Soon come, One Love."

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  • Review by Victor from London, UK

    "I have known and loved Mangaljot for over 20 years and have watched her grow into this wonderful woman, doing even more wonderful things right here in Portland."

    "The welcome and treatment provided here has been nothing short of excellent from both Mangaljot and Lincoln. I have had a wonderful few days here and will return at the earliest opportunity for more relaxation, inspiration and bountiful love from you both. Love, peace and happiness always. "

    BookYogaRetreats.com website, edited

  • Review by Carol from Jamaica

    "Lincoln & Mangaljot, blessings to you both. It was an amazing few days. Thank you so much. Love and light to you both. "

    BookYogaRetreats.com website, edited

  • Review by Danica from Dublin, Ireland
    10 out of 10

    "Another wonderful escape from a hectic world! Thank you to Mangaljot and Lincoln for helping the world stop spinning (or maybe helping me stop spinning in the world). Always a wonderful break!"

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  • Review by Jennifer from Los Angeles, California
    10 out of 10

    "I love things as they are. I return over and over again because I feel welcomed to do so. I also leave with a sense of renewal and stronger faith in myself and life's adventure. I can only say keep it up. You have cultivated an amazing space."

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  • Review by Shelliann from Toronto, Canada
    10 out of 10

    "The moment I saw the photos of Oneness Wellness Farm I fell in love. I'm glad I decided to spend my 40th birthday at Oneness Wellness Farm."

    "The setting is tranquil and magnificent, the food is delicious and healthy, and the rooms are clean and comfortable. I enjoyed the daily yoga and mediation outside with that spectacular view. If something in your heart tells you to go...listen and simple go! Thanks Mangal Jot and Lincoln for the wonderful stay you gave me."

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  • Review by Fiona from Antigua
    10 out of 10

    "Sat Nam Mangal Jot, a friend told me last week to blossom where you are planted and that is what youre doing! Thank you for a wonderful experience. I have loved every second. I wish you much love, Joy and peace. I will always remember my first live Sadhana with you, watching the sunrise."

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  • Review by Sat Karam Kaur from Germany
    10 out of 10

    "In 3 wonderful weeks, I experienced one of the best times in my life, meaning intense and rich. I will take home a lot of new insights, and I give so many thanks to you for sharing your beautiful home and taking so good care of me.I loved the meals and the talks with you, and of course your delicious cooking itself! I can feel that my stay here had a lot of healing effects, Portland and your place being my point of reference here have found a place in my heart. Now I travel home and I am very much inspired to come back some days! Its all in Gods hands. May your place flourish more and more and develop in the direction it is meant to be and with which you feel most happy and authentic. May we women grow and share more and more and fulfill our mission to be woman for woman.With love and blessings for you strong lion woman keeping up in Jamaica, Sat Nam."

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  • Review by Jiwan and Dorji from India
    10 out of 10

    "Mangaljot and Lincoln, thank you for your kindness to us, we all felt so welcome and will be back, many times God willing. The food was so lovely. Thank you and may all beings be happy! Much love."

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  • Review by Amanda from Baltimore, USA
    10 out of 10

    "So its time for us to go and I'm not sure I want to leave. While the space is beautiful and the view is incredible, the energy here is the most amazing, spectacular thing. I needed a retreat long overdue in fact, and I could not have asked for a better 1st visit to Jamaica. I am leaving with new spiritual revelations and work to do to enhance my own spiritual path. Thank you Mangaljot and Lincoln for creating the space and honoring your path to do this work. The food (OMG!) and the yoga, conversations and company was just what I needed. Namaste."

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  • Review by Lily from USA
    10 out of 10

    "Love and Blessings to you, thank you for sharing your strength and wisdom and for your insight into my numbers. This place is magical and you have provided me with so much inspiration. May our paths cross again in this life.With love and gratitude,"

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  • Review by Doris from Germany
    10 out of 10

    "I go transformed from this place!!! I learned so much through you, especially in times where it was not so easy for me .I thank you so much for all the learning and healing that happened for me. I definitely feel that I can embrace and love myself so much more than before I came to this place. So, Wahe Guru! Love and peace to you."

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  • Review by Roxanne from Brooklyn
    10 out of 10

    "Mangaljot and Lincoln, thank you both so much for the love and attention that you have put in the space. Thank you for the amazing sadhanas but most of all thank you both for your kindness and thoughtfulness. I am truly excited for commodore and the community members. What a blessing! With so much love and appreciation. Sat Nam."

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  • Review by Joan from Chicago, USA
    10 out of 10

    "Dear Mangaljot and Lincoln, Thank you for your wonderful hospitality and for creating this incredible wellness refuge. I had a great adventure and learned so much from you. I am Grateful for this experience and my time spent with you in beautiful Portland."

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  • Review by Sat Shabad from USA
    10 out of 10

    "What a pleasure this has been. To create a space for this kind of deep work is some kind of wonderful seva, and you have created some kind of wonderful space. We looked forward to this visit for many weeks, through a grey and cold winter, and it has been all we hoped it would be. May the long time sunshine upon you, all love surround you, and the pure light within you guide your way home. Love."

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  • Review by Kay from London, UK
    10 out of 10

    "Mangal Jot, this has been an amazing experience for me. I have thoroughly enjoyed the teachings and classes. I feel very refreshed and new. I shall change my way of life based on your classes, teachings, and inspirations. Thank you so much for your hospitality. May you continue to be blessed everyday of your life."

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  • Review by Leeza from New York, USA
    10 out of 10

    "Dear Mangal Jot and Lincoln, thank you for your hospitality this past week. I loved visiting Portland and JA and loved your healing space. I look forward to my next trip here. Continue with the great work you are doing the people need you!"

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  • Review by Peter from Sweden
    10 out of 10

    "Dear Mangal Jot and Lincoln, thank you very much for a peaceful and relaxing stay in your amazing place. Your hospitality has been absolutely outstanding and everything from the food to the early yoga sessions in the mornings has charged my batteries and tuned me into perfect balance. I will for sure come back!"

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  • Review by Aqa Asusa Maak Ra from London, UK
    10 out of 10

    "Serenity, love, tranquility, nurturing! You will find all of this and more at Oneness Wellness Farm, not to mention that the food is delicious! I'll be back soon."

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  • Review by Sonia and Philippe from Canada
    10 out of 10

    "Dear Mangal Jot and Lincoln, Sat Nam, we were blessed to be in your wellness centre and loved every moment. Thank you for creating such a beautiful space that exudes warmth, love, openness, radiance, peace, and calmness. We were in sheer bliss and true paradise! May your centre prosper, expand, and grow to touch so many more, as it touched us. We will see each other again! God bless you both! Lots of hugs and kisses. Sat Nam"

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  • Review by Kefa Ab Mu Tchaas Maat from London, UK
    10 out of 10

    "Hetepu Mangal Jot and Lincoln, I've really enjoyed my stay here it is so relaxing and comfortable. The view is amazing, the environment is beautiful, the food nourishing and truly delicious! I will certainly be recommending Oneness retreat to everyone I know who is coming to Jamaica.This place is a taste of paradise - and I want everyone to experience it. May the Neteru and Shepsu continue to guide, support and strengthen you both to continue this great work. Tua Neter for your loving energy. Tema Meri Hur Hetep Sat nam. Peace and many blessings and thanks for making my birthday a very special one!"

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  • Review by Makaba from London, UK
    10 out of 10

    "Menge Kieno Mangal Jot and Lincoln, my stay at Oneness Wellness has been a wonderful experience. The place is relaxing, calm, and peaceful. The views are breathtaking, you feel so uplifted and truly a part of nature. The food is delicious, nourishing, fresh, and enhances that natural feeling of the environment. Added to all these, I had the best room (pink room). It was comfortable, airy and bright, with lovely views. May your retreat continue to bring pleasure to all who visits. May you prosper abundantly. Many thanks to you both for making our stay so warm and comfortable. Ingeta."

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  • Review by Puranjoti from UK
    10 out of 10

    "With love, light and immense gratitude."

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  • Review by Josephine from Australia
    10 out of 10

    "Thank you so much Mangal Jot and Lincoln for the most relaxing and rejuvenating experience. The yoga, the beautiful surroundings, the meditation, the food - all working together in perfect harmony to create a space for oneness and wellness. Thanks for your great company and all the fun spiritual chats. I cant wait to come back! One love."

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  • Review by Roxanne from London
    10 out of 10

    "I have spent a whole month learning about numbers and yoga. It has been insightful and I have a lot to take home and ponder over. I have really enjoyed my stay and have loved the company. The yoga was intense but worth it. I pray that I can adapt the yoga to fit into my lifestyle back home. Thank you. Sat nam."

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  • Review by Makda from Eritrea, Norway
    10 out of 10

    "Mangal Jot and Lincoln, thank you for the best start to 2015 that I possibly could have imagined or maybe I got what I imagined and asked for, as I've learnt from my stay. I've healed, I'm rejuvenated, re-energized and packed, and ready for my 2015. I'm already looking forward to next time. Again thank you for all the love and care and ginger tea! Best wishes and love, sat nam."

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  • Review by Karena and Afiya from London, UK
    10 out of 10

    "Dear Mangal Jot and Lincoln, thank you so much for looking after Afiya and I on our stay at your beautiful home. You have been so accommodating to having a two year old running around and made it possible for me to have the much needed revitalising break. Oneness Wellness Farm truly is a retreat from the world to recharge ready for another day. I look forward to completing my 40 days challenge! Much blessings for the future"

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  • Review by Anna, Mick, and Maia from London, UK
    10 out of 10

    "Thank you so much for the most wonderful stay. Your energy is amazing and we have felt really at home and relaxed. It has been wonderful to have another mummy for Maia! Thank you for your patience with my yoga and my aches and pains! I really do feel much healthier than before and truly inspired to become more disciplined in finding time and space for myself to help me cope with the two big jobs - motherhood and midwife. We've been really amazed by the beauty of this place and the local area: swimming in the Blue Lagoon, getting the massage of our lives in the Reach Falls, and we loved the beaches, each with their own character. Thank you so much Mangal Jot, we will be back! Love and blessings."

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  • Review by Emerlyn from Australia
    10 out of 10

    "I am grateful for my intuition, which eventually led me to your haven. I am at peace with my past, and blissfully living in the moment. I have much love and excitement for my future with this new perspective. I will share my experience and recommend it to everyone. Know that my cup is more rich and full since being in your presence and wisdom. You are beautiful, a true teacher, and friend of mine. Our connection will last through this lifetime and many more. I look forward to crossing paths with you again. Sat Nam with love."

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  • Review by Greta from Lithuania
    10 out of 10

    "Thank you for a truly wonderful stay. I cant imagine a more beautiful and serene place to celebrate my birthday! Everything was absolutely perfect - lovely morning sadhanas, incredible sunrises, delicious food, and your generous hospitality. Thank you for creating such a nurturing and relaxing oasis. Thank you for your wisdom and encouragement, until next time! Sat Nam and many blessings."

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  • Review by Sharon from Winnipig, USA
    10 out of 10

    "What a beautiful serene time I have had. I have learned so mch from our lovely long chats. I am taking peace and rest home with me, as well as some changes in diet. Mangaljot you are wise beyond your years, all the best in your future endeavors. I hope to see you again soon, thank you for a wonderful time. Reach Falls and the Rio Grande raft trip were fantabalous!"

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  • Review by Luna from USA
    10 out of 10

    "Thank you so much for welcoming me into your home and being such a gracious host. You inspire me! I love the way you live, farming your food and making such wonderful meals with your harvest. Thank you for sharing! You are an amazing woman, I wish the best for you. Thank you for all your great advice and thank you for taking me on such wonderful journeys. Love and laugh."

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  • Review by Sandra from Ecuador
    10 out of 10

    "Dear Mangal Jot, I cant thank you enough for being here in Jamaica and made me come to this beautiful place of yours. I experience peace and love and attention in a different waythis time because I felt here, this was my time to treat myself. I will never forget Reach Falls and the experience of being there with you and the waking up at 05:00 to have time for myself is going to be an habit from now on to connect with God and start the day giving thanks and blessings to our Creator God. I really admire you Mangal and I think you are an inspiration for all the women in this community. God bless you, bless this community, bless your relationship, and bless all. I am taking home with me your courage and force and the will I need to carry on. I have to be thankful for what I have because I really live in paradise. Whenever you feel like you need a break please come to Ecuador, it will be my honor to have you at my house. Big hug, kisses. and love."

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Portland, Jamaica

Oneness Wellness Farm is a space created to bring you back to balance. On a hilltop with amazing sea views, everything is geared to uplift you and up your life!

from --

8 days / 7 nights

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