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Flexible Online Yoga Teacher Training

One Yoga online yoga teacher training program follows the same curriculum as the onsite program but is delivered as an online training through recorded videos, live online interactions, and exercises. All classes are recorded and released in the same schedule format as the onsite course so that you can attend the training from your home at the scheduled times or at a later time that suits your time zone and schedule. The online training is running as an ongoing program that you can join at any time suitable for you.

Meet the instructors

Astrid, Christiaan, & Sergio
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  • 200-hour virtual yoga teacher training
  • Eligible for registration with Yoga Alliance upon completion before December 31, 2021
  • Around 20 hours of contact hours online live webinars
  • 120 hours on recorded videos and the rest on required exercises
  • Flexible duration: can be completed in 4 weeks to 6 months
  • One-on-one guidance
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: live sessions will be at different times to suit the time zones of both Asia, Europe, and America

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

27 days with instruction
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Pre-application requirements

There are no pre-application requirements but some experience with yoga is recommended.


Students who complete this online training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

The training will be held online via Zoom, Facebook, and recorded videos. You will have Q&A live webinars with One Yoga teachers, advice, and guidance on personal questions and experiences over email, feedback on video recordings of your own yoga practice and teaching, as well as access to a private Facebook group only for you and your fellow students. You can take the course in real-time or at your own pace that suits your schedule from four weeks to 6 months.

Contact hours

Approximately 20 hours of contact hours via live webinars on Zoom.

Non-contact hours

Approximately 120 hours will be done via recorded videos and the rest of the hours will be on exercises the student has to do, record themselves, post in One Yoga's Facebook group and teachers will provide feedback, plus the answer to emails.


Part 1: Yoga techniques, training, and practice

  • Asanas - the classical yoga poses along with its physical, energetic, and healing effects and additional modern additions and variations from intermediate level to advanced
  • Pranayama
  • Mudras and bandhas
  • Kriyas - the classical purification exercises
  • Relaxation techniques
  • Meditation - various techniques will be explored
  • How to teach and practice the technique

Part 2: Teaching methodology

  • Teaching methodology includes demonstration, adjusting, and assisting students
  • Teaching styles, qualities of a teacher, and the student's process of learning
  • Class sequencing and class layout
  • Preparation points for building a yoga class
  • Meeting the needs of students
  • Four tools of teaching
  • Principles of teaching different asanas; standing, balancing, seated, core, backbends, restorative/cool down poses, etc.
  • Advice for teaching based on Karma yoga - the business of yoga

Part 3: Yoga anatomy and physiology

  • Subtle anatomy (chakras, nadis, energy bodies, and Kundalini)
  • Physical anatomy (human skeleton, joint-segments with movement and functions, muscle tissue, and fascia theory)
  • Functional anatomy (main muscle groups and their functions, skeletal variations, and the influence on yoga asana performance, spinal health, and most common injuries)
  • Human physiology (the major body systems and organs, special focus on the Respiratory system and the nervous system)

Part 4: Yoga philosophy, lifestyle, and ethics

  • What is yoga?
  • The purpose of yoga
  • Yoga Sutras of Patanjali
  • The Eight limbs of Yoga
  • History of yoga
  • Sat Karma Kriyas (purification techniques)
  • The Gunas and Ayurveda
  • Tantra
  • Supernatural powers and liberation
  • The Bhagavad Gita
  • Buddhism and yoga including essential teaching: Anatta, four noble truths, and eightfold path

Part 5: Practicum

  • Practice teaching
  • Receiving feedback
  • Observing others teaching and listening/giving feedback
  • Optional extended practicum after graduation

Proposed daily training schedule (all times Bangkok time / GMT+7)

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:00 Yoga practice
  • 10:00 - 11:00 Yoga philosophy
  • 11:30 - 12:30 Art of teaching
  • 15:00 - 16:00 Anatomy and physiology
  • 16:00 - 17:30 Yoga practice
  • 19:00 - 20:00 Live Q&A call with teachers


Astrid van Zon

Christiaan Virant

Sergio León Candia

Retreat location

This teacher training is held online. One Yoga Thailand is based in Koh Phangan, Thailand, and will guide you through online training via recorded videos, live online interactions, and exercises from the comfort of your home. Live sessions will be held to suit different time zones.

What's included

  • Study from the comfort of your own home from anywhere in the world
  • Watch the classes as many times as you want
  • Access to a closed Facebook community group with other students
  • Q&A live webinars with teachers
  • Support and answer personal questions via email or in a Facebook group
  • Receive feedback on your video recorded practice and teaching
  • Eligible for registration with Yoga Alliance upon completion before December 31, 2021

What's not included

  • Accommodation and meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
28 days / 27 nights
from --

Flexible duration

You can take this course based in real-time or at your own pace that suits your schedule from 4 weeks to 6 months. 

Select your package:

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