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8 Day Wellness Retreat With Ayurveda Treatments in Koh Phangan, Thailand
One Yoga, 14/11 Moo 8 Koh Phangan Shritanu, Surat Thani 84280, Thailand
Restore Balance and Vitality with Ayurveda, Yoga, and Thai Massage
Relax, heal, and reclaim your wellness.
This is your invitation to pause, reset, and realign with your well-being. In the serene embrace of Koh Phangan, this retreat combines the nurturing power of Ayurvedic healing, Thai massage, yoga, meditation, and relaxation techniques to help you let go of stress and rediscover your vitality. This retreat is more than a getaway - it’s a chance to heal deeply, restore balance, and reconnect with the part of you that thrives in peace and harmony.
Meet the instructors
Nancy
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Highlights
- Experience Abhyanga and Shirodhara Ayurvedic therapies
- Get a personalized Ayurvedic lifestyle plan
- Join daily yoga, meditation, and Sound Healing sessions
- Enjoy three rejuvenating Thai massages
- Feel the benefits of eating healthy and delicious food every day for a week (breakfast and lunch)
- Learn practical stress management tools
- 7 nights accommodation in Koh Phangan's serene setting
- Enjoy 30-day free access to our Online Studio with 900+ yoga and meditation classes
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction in English
The organizer also speaks: German, Spanish, Thai
Group size: Maximum of 26 participants
Accommodation
Check-in Time:
14:00
Check-out Time:
10:00
Facilities
- Air-conditioned public areas
- Air-conditioned rooms
- Bicycle rental
- Free parking
- Free Wi-Fi
Guest House
Shared accommodation - conveniently located near the Sky Shala and dining hall, the guest house comfortably accommodates up to seven students across three separate bedrooms, fostering a sense of community among retreat participants. It features a single private room and two shared rooms with 3 beds each. Each room is air-conditioned, enjoys free Wi-Fi, and receives natural light. The space includes two modern bathrooms and a kitchen equipped with essentials. They strive to accommodate preferences for same-gender room assignments, enhancing comfort and privacy.
Sea View Bungalow
Shared or Private accommodation - immerse yourself in the tranquility of the Sea View Wooden Bungalows, ideally positioned in different areas of the resort. These bungalows offer a choice of two single beds or one double bed, accommodating your preferences whether you’re sharing with a fellow student or seeking a private retreat. Each bungalow features air conditioning, and large windows that frame tropical sea views. Enjoy the natural beauty and calm surroundings, making it an ideal choice for those who wish to study, meditate, and deepen their practice in a paradise location.
Beachfront Bungalow
Shared or Private accommodation - the Seaside Concrete Bungalows provide a serene beachfront living experience at the resort. Designed with simplicity and comfort in mind, these bungalows feature two double beds, making them an ideal choice for students looking to share a space or enjoy a spacious stay alone. Blending effortlessly with the lush surroundings., these bungalows have large windows and sliding doors that open directly to views of the sea, offering direct access to the gentle sounds of the waves and the ocean breeze—perfect for relaxation and reflection during your yoga journey.
Superior Bungalow
Private accommodation - surrounded by lush tropical greenery, the Superior Bungalow offers a peaceful retreat with modern comforts and serene nature views. Spacious and bright, it features a comfortable king-sized bed, air conditioning, free Wi-Fi, and a private balcony—perfect for quiet moments while sipping a cup of tea. The en-suite bathroom includes a hot shower, while thoughtful touches like a mini-fridge, safe, and ample storage make your stay effortless. Large windows invite in natural light, creating an airy and calming space. Ideal for those seeking privacy and relaxation.
Superior Sea View Bungalow
Private accommodation - the modern, elevated bungalow provides a serene retreat with panoramic views of the sea, blending the tranquility of nature with modern comforts. This air-conditioned unit provides ample space and privacy, featuring a large, light-flooded room. Step out onto the spacious balcony to soak in the expansive ocean views that offer a refreshing start to your day or a peaceful evening backdrop. Immerse yourself in a peaceful environment and enjoy the calming sounds of the waves and the gentle sea breeze as part of your self-discovery experience.
Deluxe Seaview Bungalow
Private accommodation - the Deluxe Sea View Bungalows are an exquisite choice for those looking for an extra touch of comfort while being close to nature. Situated a few steps from our resort, these modern bungalows feature air-conditioning and offer two configurations: one with a separate kitchen (and a comfy couch in the living room) and another where the kitchen is integrated, both equipped with a fridge and essentials. Each version includes a private bathroom, loungers, and a spacious wardrobe. The ample balcony is perfect for relaxing and enjoying the sea views after your practice.
Premium Seaview Bungalow
Private accommodation - the premier bungalow offers a sublime retreat steps from the resort. It combines modern design with all the comforts of home. The bungalow features a fully equipped kitchen with essentials, a refrigerator, and an electric kettle. It has a separate bathroom, spacious wardrobe, and an ample balcony complete with loungers to enjoy the serene views. The couch in the living area adds an extra layer of comfort, making it perfect for relaxation. With stunning views of the Thai Gulf and Ang Thong Marine Park, this bungalow offers a premier experience for guests seeking tranquility and comfort.
Program
Discover the Benefits of Ayurveda
Ayurveda, meaning “the science of life,” is an ancient Indian healing system that focuses on achieving balance between the mind, body, and spirit. It emphasizes self-awareness and holistic health through personalized care. It blends harmoniously with Yoga, its sister science. Treatments like Abhyanga and Shirodhara are cornerstones of Ayurvedic healing:
- Abhyanga: A warm herbal oil massage that detoxifies and nourishes the body, relieving tension, promoting circulation, and improving sleep. This treatment is perfect for those seeking relaxation or relief from muscle stiffness, stress, or fatigue.
- Shirodhara: Known as the “Queen of Ayurvedic Oil Therapies,” this involves a warm stream of oil gently poured over the forehead, calming the mind and nervous system. It is ideal for stress, anxiety, insomnia, and emotional imbalances, leaving you feeling deeply rested and clear-headed.
A Personalized Wellness Path
A cornerstone of the wellness retreat is the personalized Ayurvedic consultation with Nancy Huettig, an experienced therapist and yoga teacher. This one-on-one session delves into your overall health and lifestyle, identifying areas where balance can be restored.
Based on your unique dosha—your body’s natural constitution—Nancy will craft an Ayurvedic Lifestyle Plan with tailored advice on diet, daily routines, and herbal recommendations, giving you practical tools to maintain well-being long after the retreat ends.
What to Expect From this Retreat
This retreat offers a deeply restorative experience for the body, mind, and spirit. Each day is thoughtfully designed to balance dynamic activities with restful moments and therapeutic treatments. Through Ayurvedic therapies and yoga practices, you can expect to:
- Feel more energized, balanced, and centered.
- Gain tools and strategies to manage stress in daily life.
- Experience deeply relaxing treatments that promote healing and detoxification.
- Learn about your dosha and how to optimize your health with personalized guidance.
- Replenish your vitality through nourishing meals and supportive practices.
Healthy Food
Food is served on all teaching days. For breakfast and lunch, we provide healthy and delicious meals in buffet style. All meals are vegetarian, with some vegan options.
Start your day with a nutritious breakfast, such as tropical fruit with coconut yogurt and granola or hearty scrambled tofu. Lunch buffets include a variety of healthy dishes like fresh salads, curries, and other Thai, Indian and Western-inspired meals.
For dinner, there are many healthy options available within minutes from our yoga center serving great food for affordable prices.
What Is Included in Your Package
- Welcome meeting and introduction to Ayurveda.
- 1-on-1 Ayurvedic consultation with a personalized Ayurvedic Lifestyle Plan.
- One-hour Abhyanga (detoxifying warm herbal oil massage).
- One-hour Shirodhara (calming Ayurvedic therapy).
- Three Thai massages (one hour each).
- 1–2 daily yoga classes (1.5 hours each; second class optional).
- Yoga Nidra and Sound Healing sessions.
- Daily meditation session
- Ayurvedic welcome bag and Reset Booklet.
- Two daily vegetarian meals (breakfast and lunch).
Who Can Benefit from This Retreat?
This retreat is for anyone seeking to relax, heal, and restore balance. Through a personalized Ayurvedic consultation with Nancy, you’ll uncover your unique dosha and receive a tailored lifestyle plan with practical guidance on diet, daily routines, and herbal remedies. These therapeutic tools, combined with yoga, meditation, and restorative practices, provide a nurturing space to release stress, embrace healing, and find renewed vitality.
Whether you’re new to yoga or a seasoned practitioner, the retreat supports mindfulness and growth without the intensity of a yoga-centered program. It’s a chance to reconnect with yourself and leave feeling rebalanced, empowered, and ready to sustain well-being.
The daily schedule
- 07:30 - 09:00 Yoga
- 09:00 - 10:00 Breakfast
- 10:00 - 12:30 Free time
- 12:30 - 13:30 Yoga Nidra or Sound Journey
- 13:30 - 14:30 Lunch
- 14:30 - 16:00 Free time
- 16:00 - 17:30 Massage or Ayurvedic consultation
- 17:30 - 20:00 Free time
- 20:00 - 20:45 Meditation
From Monday to Saturday. Sundays are your day off!
This retreat must be booked at least one week in advance.
Instructors
Nancy Huettig
Nancy Huettig is an experienced Ayurvedic therapist, yoga teacher, and founder of AyuForLife Koh Phangan. Her journey into Ayurveda began over eight years ago with studies under Ayurvedic doctors in India, combined with more than a decade of yoga practice. Nancy’s passion lies in helping individuals achieve balance and well-being through personalized care, drawing on her deep understanding of the mind-body connection. With a compassionate approach, Nancy empowers her clients with practical tools and insights from Ayurvedic wisdom. Her expertise, combined with her dedication to fostering self-
Retreat location
Tropical paradise
One Yoga is located on the island of Koh Phangan, a hub for yoga and wellness lovers. During the retreat, you will have plenty of opportunities to explore this tropical paradise and meet like-minded people from all over the world.
The space to go deep
Finding the right space to relax, heal, and go deep into yoga can be difficult due to the hectic modern lifestyle.
Here at One Yoga, with the Buddhist roots of Thailand, the healing energy of Koh Phangan, and the serene atmosphere of their private beachfront resort, you will find the best conditions to unplug from daily stressors and experience an energetic reset. Away from distractions and supported by a loving community, you will truly experience the profound benefits of a regular yoga practice.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Food is served on all teaching days (Monday to Saturday). For breakfast and lunch, they provide healthy and delicious meals buffet style. All meals are plant-based, with some vegetarian options.
Start your day with a nutritious breakfast, such as tropical fruit with coconut yogurt and granola or hearty scrambled tofu. Lunch buffets include a variety of healthy dishes like fresh salads, curries, and other Thai, Indian, and Western-inspired meals.
For dinner, there are many healthy options available within minutes from the yoga center serving great food! Prices range from 4 to 10 USD per meal.
The following meals are included:
- Breakfast
- Lunch
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Welcome meeting and introduction to Ayurveda
- 1-on-1 Ayurvedic consultation with a personalized Ayurvedic lifestyle plan
- 1 - 2 daily yoga classes (1.5 hours each; second class optional)
- Yoga Nidra and sound healing sessions
- Daily meditation session
- 1-hour Abhyanga (detoxifying warm herbal oil massage)
- 1-hour Shirodhara (calming Ayurvedic therapy)
- 3 Thai massages (one hour each)
- Ayurvedic welcome bag and reset booklet
- 2 daily vegetarian meals (breakfast and lunch)
- 7 nights accommodation
What's not included
- Airfare
- Travel insurance
- Airport transfer and other transportation to the resort
- Daily dinners as well as all meals on non-teaching days
- Additional Ayurvedic treatments
How to get there
Recommended Airports
USM
Samui Airport
24 km
Transfer not provided
URT
Surat Thani Airport
114 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Samui Airport (USM) or Surat Thani Airport (URT). Transfer from and to this airport are available upon request. Between Bangkok and Koh Samui, there are many daily services run by Bangkok Airways. Flying time is about 50 minutes.
While the overall journey is longer than flying directly to Koh Samui, it can be cheaper to fly via Surat Thani, depending on the time of year.
Arrival by bus
There are many bus services from Bangkok to Koh Phangan. Most of these are sleeper buses. They can be booked from travel agencies in Bangkok or by going to the central bus station (Sia Thai). The journey takes about 10 hours to Donsak, which is the ferry port for boats going to Koh Phangan.
Arrival by ferry
Once you arrive at Koh Samui, you need to take a ferry to Koh Phangan for about 350 THB one way.
If you're coming from Surat Thani Airport (URT), the transfer to Donsak Ferry Port is by coach or taxi and takes about 90 minutes. Tickets can be bought at the airport. At Donsak, you can transfer to the Raja Ferry to Koh Phangan, which takes three hours.
Arrival by train
Trains leave Bangkok several times daily; the journey takes about 12 hours. Sleeping booths are available for some services. Leaving the train at Surat Thani, the transfer by coach or taxi from Surat Thani station to Donsak Pier takes about one hour.
Arrival by taxi
On Koh Phangan, taxis are available at the pier. Please inform the driver to take you to One Yoga in Srithanu. Taxis are approximately 200 THB per person.
Cancellation Policy
- A reservation requires a deposit of 70% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
139538
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