Gioconda has been practicing and teaching yoga for 20 years, and is still learning something new every day. Her enthusiasm for the practice is contagious and her dedication to yoga comes through in every class. Whether you are flowing in her artfully sequenced Vinyasa classes, or moving through the layers in yin, her guidance and support keep you safe, steady and focused. In addition to years of yoga training, she also holds a Master’s Degree in Trans-personal psychology and is a somatic experiencing practitioner.

Kathy is a Toronto-based yoga teacher and meditation guide who specializes in helping people connect to themselves through movement and breath. Kathy’s teaching specialty is Vinyasa flow, and her classes incorporate creative movements that strengthen and lengthen the body while staying connected to the breath. She also teaches pranayama (breathing exercises), moving meditation, Restorative and Yin yoga, and mindfulness meditation. Classes are tailored to the students and include gentle hands-on adjustments and assists, inspirational music and an aromatherapy savasana massage.