5 Day Discover the Balance of Relaxation & Learning: Reset and Relax Retreat in Bali, Indonesia
Wellness Retreat in Bali
Step away from the noise of daily life and immerse yourself in nature, movement, and mindfulness. This 5-day Reset & Relax Retreat in Ubud offers the perfect blend of relaxation, cultural exploration, and personal growth, leaving you refreshed, energized, and inspired. Leave feeling renewed, recharged, and deeply connected to yourself and the world around you. Are you ready to reset?
Meet the instructors
Highlights
- Authentic cultural experiences with local Balinese activities
- Hands-on workshops including Canang Sari making and Balinese offerings
- Learn Balinese dance and experience wearing traditional attire and makeup for the performance
- 120 minutes Balinese massage for relaxation and rejuvenation
- 2-hour trekking tour through Bali’s lush landscapes and rural villages
- Yoga sessions designed to nurture mind, body, and the spirit
- 4 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Ngurah Rai International Airport (US$ 40 per person)
Accommodation
Facilities
- Sauna
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Bar
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Poolside bar
- Restaurant
- Special menu request
- Yoga shala
- Yoga studio
- Baby sitting
- Beauty salon
- Car rental
- Child care
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Meeting room
- Parking lot
- Tour assistance
- Wedding
- Wireless internet
- Outdoor shower
The new 50-meter-squared rooms are fully equipped with a bathtub, living area, terrace, and view facing a scenic tropical landscape. The furniture includes luxury en-suite facilities with complimentary amenities pack, flat screen LCD TV, tea / coffee making facilities, fan, hairdryer, and bathtub (stone). Wi-Fi and the finest pure white linen and towels are also available.
The spa building is set amid an ambient air of relaxation, perfect for relaxation and restoration. You will be pampered with a choice of luscious treatments in private therapy rooms, and it is included in the package.
Program
Experience Awaits You
- Yoga & relaxation – move, breathe, and reset in a peaceful setting
- Nature & cultural experiences – explore Bali’s beauty and traditions
- Hands-on learning – expand your skills with interactive workshops
- Delicious, nourishing cuisine – savor fresh, healthy meals to fuel your journey
- Balinese healing & relaxation – unwind with a traditional massage, restoring balance to body and mind
Why Join This Retreat?
- Cultural enrichment – immerse yourself in Bali’s rich traditions, art, and customs.
- Personal growth – step outside your routine, gain new insights, and reconnect with yourself.
- Deep connection & empathy – meet locals, experience their way of life, and form meaningful connections.
- Relax & rejuvenate – unwind with spa treatments, yoga, and nature walks for total relaxation.
- Inspiration & creativity – engage in cultural workshop and performances that refresh your mind and spark creativity.
- Life balance & perspective – take a step back, reset, and return home feeling lighter, clearer, and recharged.
- Find your perfect balance of relaxation, learning, and connection
Restore . Renew . You
Itinerary
Day 1: Arrival day
- Check-in and welcoming journey
- Explore the resort and settle down
- Balinese full body Massage ( 60 min )
- Healthy, delicious dinner
Day 2: Yoga and Balinese dance : Introduction
- Morning walk
- Morning yoga class
- Healthy delicious breakfast
- Enjoy time (reading books by the pool)
- Lunch (2 courses)
- Balinese dance lesson : Introduction
- Dinner (2 courses)
Day 3: Balinese culture: Trekking & Creating Canang Sari
- 1.5 - 2 hours Scenic Village trekking
- Healthy breakfast
- Enjoy time (reading books by the pool)
- Lunch (2 courses)
- Hands-on Learning: Creating Your Own Canang Sari Offering
- Dinner (2 courses)
Day 4: Yoga class & the final performance
- Morning yoga class
- Healthy delicious breakfast
- Enjoy me-time (reading books by the pool)
- Lunch (2 courses)
- The final performance of Balinese Dance (dressed in Balinese + makeup)
- Balinese full body massage ( 60 min )
- Dinner (2 courses) with rindik performance (Balinese traditional music instrument )
Day 5: Farewell
- Healthy delicious breakfast
It's not goodbye; just see you soon! The team hopes that you have gained some valuable insights and that you will stay in your heart forever. One Fit Wellness - Bali look forward to seeing you again soon!
The schedule is subject to change due to weather / other reasons.
Included excursions
- Guided walking meditation in nature
- Professional guide for trekking
- Cultural activities: making Canang Sari - Balinese offering
- Balinese Full Body Massage
- Balinese outfit
- Balinese make up
- Balinese Dance
Instructors
Agie
Agie (E-RYT 500, YACEP) is a wellness professional and certified yoga instructor with over a decade of experience in the fitness and wellness industry. She has lived in several countries around the world and loves to travel and discover life. Agie feels blessed to have studied under Indian yogis and spiritual masters during her studies in India. Through her coaching and yoga instruction, Agie aims to provide her clients with the tools and motivation to improve their health and find more meaning and joy in everyday life. She believes that when people live more freely, they can truly thrive.
Suci
From an early age, Suci has had a passion for Balinese dance. She has studied different types of Balinese dance and has performed at religious activities, formal events, and entertainment shows. It has become one of her favorite hobbies and she is proud to be able to preserve Balinese culture and even share it with the world. She is also actively teaching children how to dance, helping to pass on the love of Balinese dance to the next generation.
Ajik Astawa
One Fit Wellness' professional guide for trekking and cycling is passionate about sharing the stories of Bali and its unique culture. He is an experienced and fit guide who will take you on a thrilling journey through some of the most beautiful trekking and cycling trails in Bali. Prepare to be amazed by the breathtaking views and the fascinating culture of Balinese people. With Ajik, you will surely have an unforgettable experience.
Desy Utari
Desy was born in Bali and has developed a deep love and connection to the traditional Balinese dance form. She has studied extensively, mastering the intricacies and nuances of the style, and has performed in several local Bali performances. Her passion for dance is immense, and she is eager to share it with the world. From traditional Balinese dance to modern interpretations, Desy is passionate about sharing her love of the art form and connecting with others through the beauty of movement.
Windia
Meet one of your passionate and professional guides for your cycling and trekking adventures. Windia is fit and knowledgeable about Balinese culture and people, and always has a fun and cheerful attitude. With his guidance, you won't miss out on the amazing stories and experiences the island has to offer. So get ready for an unforgettable journey!
Anom S
Anom is a dedicated advocate for Balinese culture, deeply passionate about preserving and sharing its rich traditions. With a profound love for Bali’s history and culture, she is always eager to impart her knowledge and insights, offering others a deeper understanding of the island’s heritage. In addition to her cultural expertise, Anom is an accomplished Balinese dancer. Her focus is on the intricate details of traditional dance movements, where she excels in preserving the authenticity and grace of the art form. With her guidance, you’ll not only learn about Bali’s vibrant culture but also
Retreat location
One Fit Wellness, nestled in the tranquil area of Mambal, Bali, Indonesia, offers a serene retreat surrounded by the breathtaking beauty of Bali’s lush landscapes. This idyllic location provides the perfect escape, with verdant rice fields, and the calming sounds of nature, creating a truly peaceful atmosphere for relaxation and rejuvenation.
Your accommodation is situated close to a charming traditional Balinese village, where you’ll experience the warmth and hospitality of the local community. The villagers maintain a deep connection with their cultural traditions, allowing you to witness and immerse yourself in authentic Balinese lifestyle and customs. From the intricate art of temple ceremonies to the peaceful rhythm of daily life, you'll be able to appreciate the rich heritage and spiritual tranquility that defines this unique region of Bali.
At One Fit Wellness Bali, they believe that wellness is not just an experience, but a lifestyle. They welcome travelers from all over the world to relax, recharge, and reconnect with themselves while embracing the beauty and spirit of Bali.
Unlike fixed-date retreats, this wellness programs are designed to run continuously, so you can start your journey whenever it works for you, whether you’re traveling solo or with companions.
One Fit Wellness - Bali blend structured wellness activities, expert guidance, and personal flexibility, all within a welcoming resort setting that feels like home.
Food
Indulge in a diverse selection of delicious non-vegetarian, vegetarian, and vegan meals, tailored to accommodate various dietary preferences.
Enjoy a variety of Balinese, Indonesian, and international dishes, featuring fresh seafood, with gluten-free and halal options available.
Savor each dish, prepared with care and full of flavor.
Included in your retreat:
- Daily nutritious, healthy breakfast
- 3 wholesome lunches (2 courses)
- 4 nourishing dinners (2 courses)
- Unlimited water (free flow)
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Regular (typically includes meat and fish)
- Hallal
- Lactose Free
- Whole food
Things to do (optional)
- Balinese cooking lesson
- Body weight training classes
- Yoga classes
- ATV / quadbike ride
- Hiking
- Exploring the cultures of Bali
- Romantic dinner
Spa treatments
The spa building is set amid an ambient air of relaxation, perfect for relaxation and restoration.
You will be pampered with a choice of luscious treatments in private therapy rooms and it is included in the package.
What's included
- 4 nights’ accommodation – stay in a peaceful, nature-filled retreat
- Yoga & movement – enjoy yoga classes, morning and afternoon walks to refresh your body and mind
- Nature & village trekking – a 2-hour guided trek through Bali’s stunning landscapes
- Deep relaxation – indulge in 2 full-body Balinese massages (60 min each)
- Cultural immersion – meet Balinese experts to learn about history, traditions, and customs
- Hands-on workshops – participate in a Canang Sari Offering-Making Workshop and Wear a Traditional Balinese outfit
- Balinese dance experience – dress up, enjoy a final performance with Balinese make up, and embrace The Artistry
- Special private dinner – savor a Traditional Balinese dinner with live Rindik music
- Daily shuttle to Ubud City Centre – complimentary at scheduled times
- All-inclusive healthy meals – enjoy breakfast, lunch, and dinner with meal upgrade options (non-vegetarian, gluten-free, vegetarian/vegan, halal)
What's not included
- Airfare
- Travel insurance (One Fit Wellness - Bali can provide you with a custom quote when you book a retreat)
- Guided professionals gratuities (retreat leaders are employees and gratuities are not expected.)
- Alcoholic beverages
- Optional activities as indicated on the retreat itineraries
- Anything else not listed under “What’s Included” for a particular retreat package
- Personal expenses
How to get there
Recommended Airports
Ngurah Rai International Airport
23 km
Transfer available for additional US$ 40 per person
Arrival by airport
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is available for an additional cost of 650,000 IDR. Bali is served by Ngurah Rai International Airport (DPS), also known as Denpasar International Airport, which is located in the southern part of the island, near Kuta and Nusa Dua.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 7 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.