3 Day Immersive Experience Retreat in Bali, Indonesia
Connect, Explore, Transform
Step into the heart of Bali and experience its rich culture, traditions, and breathtaking landscapes. This retreat is designed to deepen your connection with the island and yourself through cultural exploration, mindful activities, and total rejuvenation. This is more than just a retreat, it’s an unforgettable journey into the heart of Bali. Are you ready to immerse yourself?
Meet the instructors
Highlights
- Authentic cultural experiences with local Balinese activists
- Hands-on workshops including Canang Sari making and Balinese offerings
- Balinese massage for relaxation and rejuvenation
- 2-hour trekking tour through Bali’s lush landscapes and rural villages
- Yoga sessions designed to nurture mind, body, and spirit
- Delicious local meals each day, featuring traditional Balinese cuisine / international cuisine
- 2 nights accommodation
Skill level
- Beginner
- Intermediate
Yoga styles
Ngurah Rai International Airport (US$ 40 per person)
Accommodation
Facilities
- Sauna
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Bar
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Poolside bar
- Restaurant
- Special menu request
- Yoga shala
- Yoga studio
- Baby sitting
- Beauty salon
- Car rental
- Child care
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Meeting room
- Parking lot
- Tour assistance
- Wedding
- Wireless internet
- Outdoor shower
Premiere Rooms
These new 50-meter-squared rooms are fully equipped with a bathtub, living area, terrace, and a view facing a scenic tropical landscape.
There is a Deluxe Pool villa, perfect for you who love being close to nature.
Simple yet tasteful furnishing creates an idyllic atmosphere that blends with the overall feeling of well-being while guests enjoy the tranquility of the surroundings.
Little luxuries like the private plunge pool and gazebo for in-villa massages are for your daily indulgence.
Program
Experience what awaits you
- Cultural immersion – discover Bali’s history, customs, and spiritual traditions
- Hands-on traditions – create your own Canang Sari offering, a symbol of gratitude and devotion
- Scenic village trekking – walk through lush rice terraces and traditional villages for an authentic glimpse into Balinese life
- Local connections – meet artisans, farmers, and the Balinese community, gaining insight into their way of life
- Morning yoga & mindfulness – start your day with a grounding yoga session in a serene setting
- Balinese healing & relaxation – unwind with a traditional massage, restoring balance to body and mind
Balinese history, culture, yoga, and adventure
Day 1: Arrival day
- Check-in and welcoming journey
- Explore the resort and settle down
- Full body Balinese massage (60 minutes)
- Dinner (2 course)
Day 2: Trekking and cultural learning
- 1.5 - 2 hours of morning scenic village trekking (adventure and fun - cultural and education)
- Breakfast
- Enjoy time (reading books by the pool)
- Free time (enjoy lunch at the resort or explore to Ubud City Centre with our scheduled shuttle service)
- Hands-on learning: engage in meaningful activities like creating Canang Sari, a traditional offering, giving you a deeper understanding of Balinese rituals and spirituality. These experiences will help you connect with Bali’s ancient traditions on a personal level.
- Dinner (2 course)
Day 3: Yoga - Farewell
- Morning walk
- Morning yoga asana
- Breakfast!
- It's not goodbye, just a see you soon! We hope you have gained some valuable insights and will stay in our hearts forever. One Fit Wellness - Bali looks forward to seeing you again soon!
- The schedule is subject to change due to weather / other reasons.
Included excursions
- Guided walking meditation in nature
- Professional guide for trekking
Instructors
Agie
Agie (E-RYT 500, YACEP) is a wellness professional and certified yoga instructor with over a decade of experience in the fitness and wellness industry. She has lived in several countries around the world and loves to travel and discover life. Agie feels blessed to have studied under Indian yogis and spiritual masters during her studies in India. Through her coaching and yoga instruction, Agie aims to provide her clients with the tools and motivation to improve their health and find more meaning and joy in everyday life. She believes that when people live more freely, they can truly thrive.
Ajik Astawa
One Fit Wellness' professional guide for trekking and cycling is passionate about sharing the stories of Bali and its unique culture. He is an experienced and fit guide who will take you on a thrilling journey through some of the most beautiful trekking and cycling trails in Bali. Prepare to be amazed by the breathtaking views and the fascinating culture of Balinese people. With Ajik, you will surely have an unforgettable experience.
Windia
Meet one of your passionate and professional guides for your cycling and trekking adventures. Windia is fit and knowledgeable about Balinese culture and people, and always has a fun and cheerful attitude. With his guidance, you won't miss out on the amazing stories and experiences the island has to offer. So get ready for an unforgettable journey!
Jhaana
Jhaana is very passionate to empower people to show up for themselves, speak their truth and live an authentic, healthy lifestyle everyday. She was born into a Balinese Hindu high priest family, and was immersed in Hindu philosophy from a young age.
Retreat location
One Fit Wellness, nestled in the tranquil area of Mambal, Bali, Indonesia, offers a serene retreat surrounded by the breathtaking beauty of Bali’s lush landscapes. This idyllic location provides the perfect escape, with verdant rice fields, and the calming sounds of nature, creating a truly peaceful atmosphere for relaxation and rejuvenation.
Your accommodation is situated close to a charming traditional Balinese village, where you’ll experience the warmth and hospitality of the local community. The villagers maintain a deep connection with their cultural traditions, allowing you to witness and immerse yourself in authentic Balinese lifestyle and customs. From the intricate art of temple ceremonies to the peaceful rhythm of daily life, you'll be able to appreciate the rich heritage and spiritual tranquility that defines this unique region of Bali.
At One Fit Wellness Bali, they believe that wellness is not just an experience, but a lifestyle. They welcome travelers from all over the world to relax, recharge, and reconnect with themselves while embracing the beauty and spirit of Bali.
Unlike fixed-date retreats, this wellness programs are designed to run continuously, so you can start your journey whenever it works for you, whether you’re traveling solo or with companions.
One Fit Wellness - Bali blend structured wellness activities, expert guidance, and personal flexibility, all within a welcoming resort setting that feels like home.
Food
Indulge in a diverse selection of delicious non-vegetarian, vegetarian, and vegan meals, tailored to accommodate various dietary preferences.
Enjoy a variety of Balinese, Indonesian, and international dishes, featuring fresh seafood, with gluten-free and halal options available.
Savor each dish, prepared with care and full of flavor.
Included in your retreat:
- Daily nutritious, healthy breakfast
- 1 wholesome lunches (2 courses)
- 2 nourishing dinners (2 courses)
- Unlimited water (free flow)
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Hallal
Things to do (optional)
- Balinese cooking lesson
- Body weight training classes
- Yoga classes
- ATV / quadbike ride
- Hiking
- Exploring the cultures of Bali
- Romantic dinner
Spa treatments
The spa building is set amid an ambient air of relaxation, perfect for relaxation and restoration.
You will be pampered with a choice of luscious treatments in private therapy rooms and it is included in the package.
Spa treatments
1 Balinese full body massage is included in the price.
What's included
- 2 nights accommodation – stay in a serene, nature-filled setting for the ultimate relaxation
- 2-hour nature & village trekking – explore Bali’s stunning landscapes and traditional villages
- Yoga class – reconnect with your body and mind in a tranquil environment
- Authentic cultural experiences – learn from local Balinese experts about history, traditions, and spiritual practices
- Hands-on workshops – create your own Canang Sari offerings, a sacred Balinese ritual of gratitude
- 1-hour full body Balinese massage – relax and rejuvenate with traditional healing techniques
- Big pool to chill – unwind and soak in the serene atmosphere
- Open library – enjoy a quiet space for reading and reflection
- Daily shuttle to Ubud City Centre – complimentary at scheduled times
- All-inclusive healthy meals – enjoy breakfast, lunch, and dinner with meal upgrade options (non-vegetarian, gluten-free, vegetarian/vegan, halal)
What's not included
- Flights
- Travel insurance (One Fit Wellness - Bali can provide you with a custom quote when you book a retreat)
- Guided professionals gratuities (retreat leaders are employees and gratuities are not expected)
- Alcoholic beverages
- Optional activities as indicated on the retreat itineraries
- Anything else not listed under “What’s Included” for a particular retreat package
- Personal expenses
How to get there
Recommended Airports
Ngurah Rai International Airport
23 km
Transfer available for additional US$ 40 per person
Arrival by airplane
Book your flight to Ngurah Rai International Airport (DPS) Bali, and get a taxi from the airport.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.