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No availability
4 Days Yoga Detox and Cold Therapy
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 4 Days Yoga Detox and Cold Therapy

Comunidad Om Shanti, Sant Marti de Centelles, Osona, Barcelona, Catalonia, Spain

Physical, Energetical, and Mental Healing

Do you need some time out? Alone time to detox and renew? Some time to reconnect with yourself, reconnect with nature, and meet like-minded people? If that what you are looking for, then this place is for you. Where you can be in nature, eat fresh vegetarian and vegan meals daily, hike in nature and attend daily, workshops, yoga, and meditation. To reset, detox, and cleanse not only your body but also your mind to come back to your true self especially by Cold Therapy in Nature, guided by professional teachers with plenty of experience.

Highlights

  • Daily yoga class
  • Breathing techniques
  • Daily meditation sessions
  • Daily breakfast, lunch, and dinner (vegetarian and vegan free buffet)
  • Pick up and delivery to training station Sant Marti de Centelles
  • Cold Theraphy ( in rivers, waterfalls)
  • 4 days/ 3 nights accommodation
  • Family environment
  • Hikes on nature

Skill level

  • Beginner

Yoga styles


3 days with instruction in English
The organizer also speaks: Spanish
The maximum participants in the group is 15
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

The house is a very big Masia which has been documented from XI century as the house of the feudal lords of the area. It is about a group of houses that were built over the years making it a very big property with rooms for about 20 people. It has dining rooms, living rooms, kitchen, an old chapel, interior and exterior, patios, balcony and gardens, and about 27 hectares of forest, and land and panoramic views to the different mountain areas of the Montseny range.

The masia is fully renovated following the sustainability criteria keeping the original essence of the house and the time, preserving historical and ecological value, and integrating it with the natural surroundings. There are about 10 rooms in the masia. Some of them are shared (two people in total) and others are private.

The rooms have all the necessary equipment, comfortable beds, blankets, light, electricity to connect devices, and some of them with a beautiful view of the different mountains. The Masia also offers free use of laundry machines.

The masia has three showers and three toilets within the house. Wi-Fi connection is available in many areas of the house. The kitchen is a very special place as it is fully equipped to prepare healthy and conscious food (juice processor, mixers for juice detox). By the way, one of the main rules of the house is that it is 100% vegetarian and vegan. There is a general heating system for all the house, and in each of the rooms, dining area, kitchen, halls, and as support electrical heaters and gas heaters as well.

No meat of any kind is allowed. As a conclusion, it is the perfect place to retreat yourself, to regain some energy, especially to have the time and the support to go inside and to discover who you really are.

Program

Daily schedule

Day 1

  • 10:00 Check-in
  • 13:30 Vegetarian/vegan lunch
  • 13:30 - 17:30 Free time (reading, relaxing, and have a siesta)
  • 17:30 - 19:30 Evening workshops (asana, pranayama, mudras, bandhas, meditation)
  • 20:00 Vegetarian and vegan dinner, eat all you want
  • 21:00 - 21:30 Silent sitting meditation
  • 23:00 Silence in the community

Day 2

  • 07:00 - 08:00 Daily meditation and breathing practice
  • 08:00 - 09:45 Daily yoga practice
  • 10:00 Free buffet breakfast
  • 12:00 - 13:30 Free time to discover the beautiful surroundings
  • 14:00 Vegetarian lunch, eat all you want
  • 13:30 - 17:00 Free time (reading, relaxing, and have a siesta)
  • 17:00 - 18:00 Cold Therapy Introduction and Explanation of the method
  • 18:00 - 19:00 Breathing techniques as preparation for next days immersion into cold
  • 19:30 Vegetarian and vegan dinner
  • 21:00 - 21:30 Silent sitting meditation
  • 23:00 - 08:00 Silence in the community

Days 3

  • 07:00 - 08:00 Daily meditation and breathing practice
  • 08:00 - 09:45 Daily yoga practice
  • 10:00 Free buffet breakfast
  • 11:00 Sound/bath healing with Live music
  • 12:00 - 13:00 Breathing techniques to prepare for Cold Therapy
  • 13:00 Immersion to pools with ice and cold water
  • 14:00 Lunch open buffet
  • 14:00 - 17:00 Free time (reading, relaxing, and have a siesta)
  • 17:00 Love Circle to share about Ice Experience
  • 18:00 - 19:00 Sensorama (working with the 5 senses)
  • 19:30 Vegetarian and vegan dinner
  • 21:00 - 21:30 Silent sitting meditation
  • 23:00 - 08:00 Silence in the community

Days 4

  • 07:00 - 08:00 Daily meditation and breathing practice
  • 08:00 - 09:45 Daily yoga practice
  • 10:00 Free buffet breakfast
  • 11:00 Hiking into nature (going to waterfalls for immersion)
  • 12:00 - 13:00 Breathing techniques and exercises to prepare for Cold Therapy
  • 13:00 Immersion to river/waterfalls
  • 14:30 Lunch open buffet
  • 14:00 - 17:00 Free time (reading, relaxing, and have a siesta)
  • 17:00 Closing Ceremony and Tea Party with music

Optional to stay extra days at the house, ask Omshanti for availability.

Included excursions

Walk around the Montseny Natural Park, visiting rivers and waterfalls.

Retreat location

OmShanti is located about a 40-kilometer (30-minute) away from the beautiful and international city of Barcelona in the Biosphere Reserve of Montseny (Sant Marti de Centelles) which has been proclaimed by the UNESCO as a Universal Heritage of Humanity.

Distances

  • Barcelona, 40 kilometers - 30 minutes
  • Beach and sea, 40 kilometers - 30 minutes
  • The Mediterranean Sea, 35 kilometers - 30 minutes by car or 1 hour via public transportation
  • Sant Martí De Centelles, 2.5 kilometers

Food

The food is 100 percent vegetarian and vegan. All of it is prepared with so much love by the hands of the family living in the house. Day by day, we learn how to cook healthier and happy as for us is an important part of our yoga practice. Breakfast, lunch, and dinner are included in the price and snacks and fruits during the day as well.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Guided tours

  • Walking tours: 2-hour, 10 EUR
  • E-bike tours: 2-hour, 20 EUR / 3-hour, 25 EUR

Massages

  • Ayurvedic massage: 1-hour, 45 EUR
  • Relaxing massage: 1-hour, 45 EUR
  • Reiki therapy: 1-hour, 45 EUR

What's included

  • Pick up from Sant Marti de Centelles train station
  • 3 daily vegetarian and vegan meals
  • 4 day 3 nights accommodation
  • Tea and fruit available all-day
  • All teachings
  • Cold immersion
  • Excursions into nature

What's not included

  • Airport pick up
  • Transfers except from Sant marti de Centelles
  • Massages and spa treatments

How to get there

Arrival by airplane

Please book your flight to arrive at Barcelona–El Prat Airport (BCN). To get to the house is pretty simple. For those coming from abroad, the first stop will be Barcelona–El Prat Airport (BCN), which receives flights from all the world around. From the airport's terminal one or terminal two, you take the bus (Aerobus) which goes directly and non-stop to downtown Barcelona (Plaza Cataluña). In Plaza Cataluña stop, you come down from the bus.

The ride takes about 15 to 20 minutes. Right away you will find the Plaza Cataluña Train Station. There, you will find the R3 train direction to Vic. There are 2 types of trains, one goes direct to Vic and the other one stops at all the stations, take the train which stops at all stations! In approximately 50 minutes, you will come to Sant Marti de Centelles station. Please walk to platform 3 where OmShanti team will pick you up. From the station, it will take us 5 minutes to bring you to our house by car.

Please remember to call us or to send a message at least 1 hr before the time of your arrival to Sant Marti de Centelles train station in that way we can go and pick you up on time.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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