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Join Omm Retreats on a retreat in the idyllic paradise island, Isla Holbox, where you can let your focal point be the ocean and a breeze across your face be your mantra. Omm Retreats approach to yoga will concentrate on its foundations, with the practice is set in the colorful wildlife, lush tropical plants and a perfect turquoise sea. This retreat is suitable for both beginners and intermediate and advanced yogis who wish to deepen and refine their practice.
You will be staying in Villas Flamingos, an amazing front beach hotel, with an excellence certificate, surrounded by nature. The rooms offer ensuite bathroom, 2 queen size beds and private terrace with hammock, air conditioning, minibar, safe, table and chair, closet, reading lamp and support for suitcases.
The schedule will include two hours of yoga and meditation in the morning and two more in the afternoon. You will explore the main physical postures (asanas), breathing exercises (pranayama), meditation techniques and an introduction to the philosophical principles that make up the practice of Hatha yoga. The concept “Back to Basics” is designed with a clear concentration on correct body alignment, intension and breath during the postures. Learning proper alignment to establish your yoga practice is important because by doing this, you reduce the chances of injury and increase the profits by allowing the energy to flow.
Below are important things you will learn during this retreat:
How to properly align the main postures of Hatha.
How to use the breath (prana) to maximize the benefits.
How to adapt and adjust each posture according to your body and your individual needs.
Breathing exercises (pranayama).
Sequences of postures (Vinyasa).
Introduction to meditation.
The main philosophical foundations of Hatha yoga and how to apply them to the practice.
Alejandro studied yoga in the Devanand Cultural Yoga Center in Guadalajara had his RYT-500 by the Yoga Alliance at Nada Yoga School, Rishikesh, India. He is also a Tibetan bowl therapist certified by The Elephant Bowl, and a Reiki master certified by the Mexican Usui Reiki Association. Furthermore, he is also a professional masseur specializing in Ayurvedic massage trained in Rishikesh, and has completed his shamanic training for two years with the Mayan Shaman Ac-Tah as well. He is the founder of Atma Yoga which offers yoga classes and retreats.
Located to the northwest of Cancun, Holbox Island is just 26 miles / 42 kilometers long. Holbox is separated from the mainland coast of Mexico by a shallow lagoon. The island is a protected natural reserve.
Delicious breakfasts and dinners are included in the price.
Massages from a certified masseuse are available to book at an additional cost.
Please fly to Cancun Airport, Mexico (CUN) and Omm Retreats will provide private airport transfers from and to Cancun Airport.
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