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This retreat is especially designed to restore balance in every area of your life. You will be trained in time tested disciplines, so when you get back home you are inspired, rejuvenated, and equipped with the right tools to lead a healthy lifestyle. With daily practice of yoga and meditation, being nourished by a delicious raw food diet, and being nurtured by workshops that expand your mind and heart, you will be equipped with the necessary tools to experience radiant health and self-realization. You will transform from a seeker to a seer.
You will get a comfortable bed in a very clean, well-ventilated, and beautifully decorated shared room.
All of Kauai retreats, include yoga classes, meditation (satsang), a vegan raw alkaline diet menu, educational and inspirational workshops and speakers, and entertainers (when available). These retreats are designed for optimum cleansing, nourishing, and nurturing of your body, mind, and spirit.
You will be able to participate in 90-minute yoga asanas (postures) and pranayama (breathing techniques) daily classes. The power of yoga is in its balancing and tuning effects on your body and mind that leads to the experience of radiant health and well-being.
The daily meditation and chanting is a practice that leads you directly to your true self without any intermediate. It is the quickest way to happiness. Happiness is a result of a calm, peaceful, and focused mind in which unconditional love flows directly from the source. It's an expression of the divine that will free you forever to be your true self.
Kauai is a spiritual vortex attracting for thousands of years masters of all paths. Kauai's natural balanced energy helps heal your body, clear your mind, and inspire and uplift your spirit so your vision of reality becomes positive and beautiful.
Daily workshops that include positive thinking in daily life, how to use your mind's creative power to your advantage, concentration and meditation, the art of relaxation, vegan alkaline raw diet, and from self-service to selfless service (karma yoga and its benefits.
To gain the full benefit of your yoga retreat, they recommend that you attend every workshop and class offered and allow your body and mind to relax and rejuvenate.
OM founded OMline Ashram and Kauai retreat for the sole purpose of pointing you in the direction where you can find exactly what you are looking for. Her teaching is direct and simple with no fluff and no sugar coating. Her love for you and her care for your well-being is her motivation and inspiration.
She spent 18 years as a swami within the Sivananda Yoga Vedanta Organization. She is a direct and close disciple of the late swami Vishnu Devananda who comes from the lineage of the great master of masters swami Sivananda of Rishikesh. She taught worldwide in yoga teacher trainings, directed yoga centers and ashrams, and was the principle director of the International Sivananda Kid's camp in Val Morin, Canada for many years.
Ananda is Om's right hand. A yoga teacher and inspiring story-teller, an all-around assistant, and Om's husband. Ananda helps with the upkeep and smooth running of the Kauai retreats' homestead and everything else. When you are here and need anything, Ananda is the go to person.
Kauai retreats are taking place in OMline Ashram's homestead. Located on two beautiful acres in the east shore or the coconut coast of Kauai, the magical Garden Island. The homestead is a place of peace, tranquility, bliss, and real life practical training for a healthier and happier you. Most of the Island of Kauai is a natural preserve. It is maintained by mother nature herself and will never be populated or destroyed by humans, as it simply cannot be reached by land. The unique body of land in Kauai guaranties that nature will always be more dominant than human. It's as if mother nature got dressed up in her most amazing dress and she does not want to take it off or replace it with another.
During this retreat, you will enjoy the best raw food menu you have ever tasted. All fresh alkaline raw vegan meals are served three times a day. Raw sandwiches are prepared for lunch, which you can take with you to the beach or on an adventure. You will also be able to participate in a raw alkaline cooking class where you will learn the techniques that enable raw food to taste just like the foods you like.
The staff at OMline Ashram know from experience that eating living foods is the most nourishing and healing diet you can have but they also love good tasting foods. So they will teach you how to make the foods that you already like with the flavors that you already love in the raw form. That way you will never experience a cultural or culinary shock and you will have lots of fun back home in your own kitchen after the retreat.
Relaxation on the beach