Nid will help you find your edge within correct technique whilst recognizing your deeper state of relaxation and stability. Nid is a certified Stott Pilates matwork and reformer instructor, alignment Vinyasa flow yoga, and yoga Nidra teacher. Combining her training, Nid teaches a softer strength with fluidity and flow, building a deeper strength, and awareness - something to sustain your body and mind throughout your life. Her classes leave you feeling stronger, longer, calmer, and more balanced to face the world.
Molly initially turned to yoga as a means of stress relief and exercise, but years later she realized the practice had crept into all facets of her life. She believes that your bodies, thoughts, feelings, and minds are capable of developing and evolving through a regular yoga practice. Keen to share her experiences with others, Molly teaches gentle Vinyasa flow classes. She encourages students to cultivate an awareness of how the practice affects them - creating a process of self-inquiry and allowing them to connect with their own inner teacher and their own expression of yoga.
Karen Bennett is a fully qualified and experienced yoga teacher and massage therapist. She is also a trained nurse, wife, and mother. Karen loves all things creative and is a traveller and an adventurer by heart. She loves exploring her environment on foot and swimming or SUPing in the mornings when the sea is like a mirror. Passionate about all things health and well-being and a life-long student of yoga. Karen first started practising yoga in 1996 and began teaching in 2005 after completing a 200hr Yoga Teacher Training (Yoga Alliance) at The Life Centre in London.
Yoga Alliance UK (Yoga)
Omega Movement website
Just got back from a fantastic retreat with Nid and Molly in Andalusia. It was everything my body needed, the perfect combination of movement and rest, all held in a compassionate, beautiful space. Thank you both so much! Can’t wait to come to another next year. And thanks to al the wonderful people we met there - what a FAB group we were! Lots of love and gratitude xxxx
Omega Movement website
Nid and Molly took the time to understand what I wanted from the retreat despite the fact that there was a theme. They both felt like friends that you’ve known for years - the instruction was natural and easy. The quality of instruction was astounding. What I learnt on the retreat will stay with me, not only in my practice of yoga and pilates, but also in my everyday life and relationships.