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This week is especially set up for intermediate surfers who want to take their surfing to the next level. It is the goal of five sessions to experience different spots and to gain more knowledge about these world class waves. In Omassim`s vision, yoga and surfing are two wonderful full-body practices which guide you to inner peace, to a connection with your natural state and the elements and to deep love. They believe that engaging in both can have a dynamic effect on each. Spend an amazing week of surf and yoga in Omassim Guesthouse. This mix of activity and relaxation and our healthy, home-made vegetarian food will allow you to gather inner balance and new strength. You take with yourself amazing memories and a solid foundation for further practice of surf and yoga.
Omassim Guest House (2 houses) is an oasis of bright, homely accommodation, located in a quiet and lovely residential area in the small village Palhais, Ericeira with an open view over the surrounding green hills.
Omassim Gueshouse can accommodate 20 guests with 2-bed, 3-bed, and 5-bed rooms (including one bunk bed). All bathrooms are shared. The dining and living room are the perfect meeting point to take breakfast, read a book, or on cold days enjoy the warmth by the fireplace. Relax and enjoy the peaceful nature, soak up the sun next to the swimming pool (not heated) in its lovely garden or feast on the delicious vegetarian menu.
Ericeira charming Fishertown is about 4 kilometers south walking distance away, the next beach (Ribeira dIlhas) is reachable in about 20 minutes walk in beautiful nature reserve with stunning, breathtaking views.
This week is designed for intermediate surfers who want to take their surfing to the next level. There will be intensive surf lessons with full personal hands-on support from experienced instructors, in combination with a mix of daily Vinyasa flow and restorative post-surf yoga classes.
The benefits that yoga can have on surfing are far-reaching, whether it`s through strength,balance, flexibility or breathing techniques. On a physical level, yoga provides important pre-board stretches and allows the body to recover faster from the surf sessions. Joints become warmer and are opened, helping you to improve your flexibility, stability and energy. Learning how to breathe and clear your mind will help you to stay calm and relaxed and to tighten your focus, catching your best wave ever.
Yogis can also get benefit from surfing. Surfing is feeling as one with nature, feeling, and breathing with the ocean, connecting in deep respect to ride your wave in harmony. You may experience a new level of focus and intensity through surfing - there`s no reason to not give it a try.
Yoga classes will take place on Monday to Friday. There will be 5 morning Vinyasa Flow yoga classes, 5 evening Restorative, Soft Flow or Yin Yoga classes. All classes are 75 minutes long.
Yoga is for everyone, you don't need to be an aficionado, nor to be in top form. Each class includes the practice of pranayama (breathing exercises), asanas (seat, posture) and savasana (relaxation in the end of the class).
The morning classes will be the Vinyasa flow, a gentle practice of Hatha yoga which focuses on the synchronization of the breath (prana) with the postures (asanas). It is a dance of the asanas always in connection with breathing to calm the mind. Let the breath be your guide to liberate your mind and increase your inner peace, harmony, love and joy. Practicing yoga will help to harmonize the nervous system, increase the sense of balance of body and mind and strengthens the lymphatic system.
Traditionally, the evening classes are more soft, slow, restorative or yin yogis to integrate the day and prepare for a great rest for the night. Let yourself emerge into the flow of your yoga practice. Enjoy the breathing, and relax deeply your body, muscles, tendons, ligaments, joints and also your mind. Let yourself lead your own breath through a class full of regeneration, recreation and calm.
There will be 5 days of surfing lessons for advanced surfers (between Monday and Friday) with personal hands-on support. You will be provided with photo/video coaching, wetsuit, board, transport and insurance as well.
Ericeira Surf Progress is the only surf school in Ribamar. The team consists of qualified teachers who are local surfers who perfectly know and master all the technical aspects of the sport. They know the region inside out and will be happy to share our knowledge and teach you how to read, surf and enjoy the ocean at its best. How to surf safely and how to feel confident in different surfing conditions, that is what you will learn with Ericeira Surf Progress. Ericeira Surf Progress provides surf classes for different levels in separated groups. The surf courses are specifically designed for your level of surfing, combining theory and practice in the most effective way. As a complete beginner you will learn how to surf with us from the start. Well-experienced surfers will get the chance to perfect their surfing techniques. Take your surfing to a higher level.
Please note that surfing is entirely dependent on the weather and sea conditions. Omassim will try their best to guarantee the hours of surfing experience. When the conditions do not allow us to surf at Ericeira beaches and we need to go further north or south we ask for a small donation (approximately 5 EUR / person) to support the extra costs of transportation.
In her yoga classes Lia tries to support the increase of physical flexibility and strength to transform it into inner strength, to gain trust, harmony, inner alignment and joy. She speaks fluent German, English, or Portuguese and can run classes in any of these three languages depending on the participants.
has been working with fire in a sacred and shamanic form, helping and serving thousands of people in their process of cure and self-discovery. He is deeply in love with nature and with a total understanding of the universal laws of the universe. The discovery of yoga and meditation transformed him and and has since been an intricate part of his daily life.
As a professional surfer she started the first female surf school in Portugal in 1998 and in 2014 founded Progress School “Take Your Level to the next step” with Filipe Rastef (Bodyboarder & Surfer). Years ago she moved to Ericeira to be able to surf the best waves of Europe every day. She continues training girls for competition. As a natural sequence of a dedicated surfing career she always had a strong affection for big waves. As the first and only Portuguese surfer girl she decided to challenge tow-in surfing, and was nominated for the Billabong XXL Awards.
Born and raised in Ribamar, he grew up amongst the best surfers of Ericeira. He knows all the secrets of this magic coast. Filipe used to compete at body boarding for 13 years and was triple champion of western Portugal. Since 2005 he turned this motivation, to teach the art of riding waves.
Ericeira is a mecca for surfers. This area is considered as one of the best surf spots in Portugal. There is a wide range of beach, point, and reef breaks in the immediate area suited for all levels of surfing.
Click to see more vegetarian-friendly Yoga Retreats
Omassim believes that cooking and eating are an art. That is why they only use good quality, seasonal, locally sourced fruits and vegetables. Delicious vegetarian meals will be provided for the duration of your retreat. Omassim will provide you with seven nourishing breakfasts, six tasty lunches or light lunches at Omassim Guesthouse, and six healthy vegetarian buffet dinner.
Surfing lessons for you with the local surf schools run by professional surfers can be arranged. Whether it's your first time or you are an experienced surfer looking for some tips, a lesson at any level can be arranged. Surfing lesson will be given by local professional Ericeira Surf Progress School. The price including surf gear, transport, and insurance is 35 EUR for approximately two hours, surf course 150 EUR, approximately 10 hours surfing on five days, intensive surf course 280 EUR approximately 20-25 hours.
You will also enjoy many other activities in the surrounding area. The nature reserve is ideal for walking or mountain biking. The trails take you between beaches, along the cliff tops and past famous surf spots. Also, if you just want to lie on a nearby beach or stretch your legs, breath the fresh Atlantic air, watch the local surf and be surrounded by the stunning flora and fauna of Western Portugal, Omassim Guesthouse is the place to be.
Omassim provides spa treatments at extra charges (approximately 35-50 EUR):
Lisbon Portela Airport
Transfer available for additional US$61 per person
Please book your flight to arrive at Lisbon Humberto Delgado Airport (LIS). A direct transfer to and from this airport can be organized at an additional cost of 55 EUR per one way.
There is a regular bus from Campo Grande in Lisbon to Mafra. There is also a bus going to Campo Grande from Lisbon Humberto Delgado Airport (LIS).
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