3 Days Yoga, Meditation, and Sound Healing Retreat in Tam Dao, Vietnam

Philosophy of the retreat

Equanimity is a state of psychological stability and composure which is undisturbed by experience of or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind.

Proper relaxation schedule cultivates heightened body awareness

Through a Restorative yoga practice, however, such intimacy can be explored and embraced. Deeper levels of bodily strengths can be integrated and owned and a more profound sense of self-love and acceptance can emerge.

Meditation deepens self-awareness and introspection

With your awareness directed within, the practice becomes a sanctuary for the mind and spirit from which you can take a deeper look at who you are, what you want, and how you can serve the world.

Proper breathing strengthens acceptance and detachment

By its very nature, the Restorative yoga practice is the antithesis of the “no-pain-no-gain” mentality. You receive the greatest benefits from your practice not through forcing yourself into a pose, but by releasing and surrendering to it. This mentality helps to cultivate acceptance of your body and its inherent limitations.

Proper practices establish you in pure being

As a tool for self-transformation, Restorative yoga facilitates the integration of all the layers of life - environmental, physical, emotional, psychological, and spiritual -culminating in the goal of all goals, awakening to your own divine nature.

Schedule

Day 1

• 12:00 Check in
• 13:00 Lunchtime at retreat place
• 14:00 Vietnamese language class
• 14:30 Sound and chakra workshop
• 16:30 Yoga class and Sound meditation
• 18:00 Enjoy your intimate outdoor dinner / cooking class in the retreat place with local cuisines

Day 2

• 08:00 Vinyasa yoga with singing bowls
• 10:00 Visit the Zen Pagoda by motorbike
• 12:00 Lunch at a local place
• 14:00 Vision boarding / writing journal
• 16:00 Sound healing session
• 17:00 Cooking time
• 20:00 Insightful reflection cards

Day 3

• 08:00 Light yoga and Sound meditation
• 09:00 Breakfast
• Debriefing and get feedback from retreat
• 11:30 Check out

• Soft hiking trip
• Visit the waterfalls
• Visit the Zen Pagoda
• Local food tour

Tam Dao is an ancient French-style town in the North East from Hanoi City. At 1000 meters (3000 feet) high, Tam Dao has cool weather throughout the year like Da Lat and Sapa. Omandala Vietnam would love to show you the differences in the temperature and chilling lifestyle in this place from Hanoi City. There is a saying that "Tam Dao is the Dalat of Hanoi like the difference from Ho Chi Minh City is with Da Lat City in the South of Vietnam".

During this retreat, you will be provided with daily vegetarian breakfast, lunch, and dinner. The menu for this retreat is focused on balancing diet in retreat, mostly vegetarian, detox, or even ketogenic. Send Omandala Vietnam your inquiries about your appetite and allergies, or drinks. There will also be a cooking class at the retreat house and a food tour in the city.

• Additional excursions
• Private treatment

Local spa treatments are available within the vicinity of the area. You will have your free time to get some special treatments at a spa.

• Yoga and meditation classes
• Cooking class at the retreat house
• Sound healing sessions with Tibetan singing bowls
• Vietnamese language class
• Soft hiking trip
• Visit to the waterfalls
• Visit to the Zen Pagoda
• Local food tour
• 2 nights accommodation
• Daily healthy vegetarian meals

• Flight tickets
• Pick up and drop off
• Travel assurance
• Visa fee
• Personal expense
• Private treatments
• Personal shopping

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.