3 Day Local Culture Retreat with Yoga and Emotion Detox in Nha Trang
À Ơi Homes, Chợ Đầm, Nha Trang, Vietnam
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Short Yoga Retreat Vietnam
Not hustle city or tourist bomb, this is a hidden place for your retreat. Slows down the pace of life. Rediscover yourself after too long of feeling disconnected. The retreat offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Be patient and hold your feelings and emotions within your body would kill you from inside. Breath and let them go through retreat activities.
Meet the instructors
Quynh & Anna
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Highlights
- 3 days of practice
- Power Vinyasa yoga class
- Meditation and sound bath sessions
- Local food tour and excursion
- 2 nights accommodation
- Peaceful surroundings
Skill level
- Beginner
- Intermediate
Yoga styles
3 days with instruction in English
The organizer also speaks: Vietnamese
Group size: Maximum of 8 participants
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Air-conditioned public areas
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Kitchen
- Lounge
- Smoke-free property
- ATM / banking
- Bicycle rental
- Free Wi-Fi
- Laundry
- Medical assistance
- Tour assistance
- Wireless internet
Omandala vietnam has private apartments to offer you the quietest place and inspiring living space to do cooking classes and share our experiences. It is two bedrooms with a double bed inside each of them. We will share the commonplace in the apartment. And receive energy at candles night with sound healing sessions and card reading there.
Program
This is a chance to slow the pace of your life and connect to your innermost. You will experience the floating sound bath with singing bowls sequence in a swimming pool and full fill those emotion healing in tranquil place through writing journal, mindful activities, and chant every day. Retreat does not mean to be in loneliness, you will learn to accept the circumstances and change your perspective. Omandala vietnam will take care of you those days to re-inspiring your mind and recultivate your soul and love.
Daily schedule
Day 1
- 08:00 Arrive in Nha Trang city from the night bus from Ho Chi Minh City (this is eight hours on the sleeping bus)
- 09:00 Breakfast in the city
- 12:00 Check-in
- 13:00 Lunchtime at the retreat place or in the city
- 14:00 Visit waterfalls and treat yourself healing from water
- 14:30 Floating sound bath at the waterfalls
- 16:00 Heading back to the retreat place
- 18:00 Enjoy your intimate outdoor dinner or cooking class in your apartment
Day 2
- 08:00 Hatha or Power yoga in the morning and singing bowls in savasana time
- 09:30 Breakfast in the retreat place
- 11:00 Pack your stuff and explore the mountain. You will stay there for lunch. Please spend your free time to write how is your feeling right at this moment. They know that deep down inside your heart, there are emotions that should have been free for a long time.
- 16:00 Getting back to retreat place
- 18:00 Local food tour and show omandala vietnam how large of your dinner can be
- 21:30 Grab your smoothies at the fruit store on the street and going home altogether
Day 3
- 08:00 Singing bowls meditation and share your thoughts of transforming
- 09:30 Breakfast at the retreat place
- 11:00 Check out and drop your belongings there
- 11:30 Outdoor visit at the temple in the city or enjoy your time at the beach
- 12:00 Lunchtime in the city
- 14:00 Going back to Ho Chi Minh City
Included excursions
- Yoga with singing bowls outdoor
- Singing bowls meditation
- Floating sound bath
- Sound Healing session
- Nature exploring
- Waterfalls meditation and chilling
- Mountain hiking
- Food Tours around the city
Instructors
Quynh Duong
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Quynh Duong is the founder and owner of Omandala Vietnam. She is originally a local tour guide in the Ha Noi capital and Phu Quoc Island for four years. Working in hospitality helps her to understand the high standards and to go beyond the services to put smiles on guests' faces. As a Tibetan singing bowls therapist, she has become a thoughtful coach in meditating and sound healing sessions. After two years of teaching and doing sound healing treatment, her knowledge and expertise with guests ensure that she can guide your awareness of self-care and wellbeing.
Anna Le
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Anna Le has been living for five years in Singapore and fulfilled her 200-hour Power Vinyasa focus teacher training course. She has been living in Ho Chi Minh City and keeps teaching freelance until as much freedom as her lifestyle to help people around who needs help from her and her friends.
Retreat location
Nha Trang is well-known as beautiful crescent beaches of white and defines the shoreline but omandala vietnam will give you beyond that experience of beach time. Join this retreat, spend your dates in tranquil place with mindful activities to feel in love with your traveling again. Nha Trang has so much places and things to do without joining partying side of city.
Food
Omandala vietnam knows that you would love to discover the local food. They provide you just one dinner with a food tour around the city. Please let them know your appetite.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Organic
- Raw food
- Seafood
- Fruitarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Additional tour
- Special or private treatment
Spa treatments
- Spa treatment in Nha Trang city
What's included
- Power Vinyasa yoga in the morning
- Tibetan singing bowls in the afternoon
- Floating sound bath at the waterfalls
- Inspiring local cooking meals or local food tour
- Outdoor excursion (five hours in the mountain or enjoy the sunset at a quiet beach)
- 2 nights accommodation
What's not included
- Flights
- Visa
- Travel insurance
- Additional trip or treatment
How to get there
Recommended Airports
CXR
Cam Ranh International Airport
28 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Cam Ranh International Airport (CXR). You can easily get a taxi to go to your apartment. Either you can join a trip with omandala vietnam from Ho Chi Minh City by bus, and then you will arrive on time in Nha Trang city.
Cancellation Policy
- A reservation requires a deposit of 40% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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