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Emotional Mindfulness Jungle Retreat India

Are you in search of inner strength, balance, and freedom in times of life changes? This silent retreat deepens the emotional presence that is an inner compass to navigate through important life transitions. We can only know what we want if we know what we feel. Increasing mindfulness of emotions allows us to make meaningful steps in a time of change. This one-week training in emotional awareness and presence will help you to become more centered in yourself, more internally free, and more fearless. We become fearless not by removing our fears, but by being able to be peacefully present with them. Presence with emotions is healing and restoring. Emotion Mindfulness and Presence sessions are combined with Yoga and Yoga Nidra practice to rebalance and restore the energy flow and deepen bodily awareness. The retreat will take place in a natural environment of a tropical forest situated near a scenic peaceful palm beach.

Meet the instructors

Sanjeev, Dr. Agnieszka, & Mahendra Prasad
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  • Meditation on emotions
  • Daily mindful yoga classes
  • The practice of silence during your stay
  • Advanced and experienced yoga and yoga philosophy teacher
  • Daily sessions on mindfulness of emotions by an expert in the psychology of emotions
  • A beautiful setting of a tropical forest situated near a scenic peaceful palm beach
  • 3 vegetarian meals with tea per day
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

5 days with instruction in English
The organizer also speaks: Dutch, Hindi, Polish
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$35 per person)
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  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Luggage room / storage
  • Multilingual staff
  • Yoga shala
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

Om Yoga Shala Ashram offers private air-conditioned luxury rooms, shared luxury room accommodation, private special tents, dormitory shared accommodation, and basic shared tent accommodation.


This silent week retreat focuses on the development of emotional mindfulness, mindful practice of yoga, and Yoga Nidra. Guided practices facilitate the inner focus of attention in silence.

The attention, especially in the stress of life changes is often turned outside. Then it is easy to lose contact with your inner emotional compass. Focusing attention inside allows us to reconnect with our feelings, needs, become more centered, grounded, and balanced.

During this retreat, you will learn how to be with your own feelings in a liberating and growth-promoting way. Yoga and Yoga Nidra will help you to restore and rebalance your energy. It will increase your awareness and presence.

You will have an opportunity to address any important individual questions during an individual talk.

Mindfulness of emotions and coaching sessions are guided by an internationally recognized psychologist and author of the Emotional Coaching model (published by Cambridge University Press), Dr. Agnieszka Konopka.

Yoga and Yoga Nidra sessions focused on deepening awareness and presence are given by an advanced international yoga teacher and teacher for teachers, Yogi, Sanjeev Dutta.


Sanjeev Dutta

Dr. Agnieszka Konopka

Mahendra Prasad Acharya

Retreat location

Om Yoga Shala Ashram is located on the slopes of a hillside facing paddy fields and a river. The location is lush green full of various tropical forests and fruit trees. The environment is peaceful and tranquil. Agonda beach is two minutes drive by bike and 10 minutes walk from the Ashram. You will be near the beach yet but not affected by the hustle and bustle of the beachside crowds and activities.


  • Agonda beach - 2 minutes by bike and 10 minutes walk

Unique features


  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Luggage room / storage
  • Multilingual staff
  • Yoga shala
  • Yoga studio


  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


You will be served three vegetarian meals a day included in the price. If you have any special dietary requirements, please communicate them to Om Yoga Shala when making a reservation.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Bike rental


Jungle safari

Spa treatments

Emotional coaching individual sessions with an advanced psychologist, Ashtanga Vinyasa class, and Ayurvedic massage can be booked additionally onsite.

In addition, you will find all types of spa treatments to suit all budgets in Agonda.

What's included

  • 5 nights accommodation
  • 3 vegetarian meals with tea per day (Sunday excluded)
  • Daily mindful yoga classes
  • Yoga Nidra Sessions
  • Emotional Mindfulness Sessions
  • Meditation on emotions sessions
  • One week of practice of silence
  • Advanced and experienced yoga and yoga philosophy teacher

What's not included

  • Ashtanga Yoga Class
  • Yoga philosophy and Vedanta Class
  • Extra individual coaching sessions.
  • Any special activities like day trips
  • Flight tickets
  • Airport pickups

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request at an additional cost of 30 EUR. Major cities from Europe and the UK run direct flights to Goa. You can also get a flight to Mumbai, Bangalore, or New Delhi and then take a short domestic flight to Goa. The venue is about 90 minutes drive from the Goa International Airport (GOI). Agonda is a famous beach destination, you should not face any problem in finding the place.

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$35 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
6 days / 5 nights
from --
On popular demand

Kindly inquire about the budget package since this option is available to a limited number of participants who are on a budget. Only one spot is available each weekBook your spot now!

Saturday February 12, 2022
(6 days / 5 nights)

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