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Transition Yoga Retreat India

This retreat will restore your energy, deepen your presence, nurture your inner compass, and enlarge your inner freedom through emotion-focused work and yoga practice. Increasing the mindfulness of emotions allows you to make meaningful steps in a time of transition. Your emotions are the inner compass to navigate on the ocean of changes. When the energy flows through your hearts and bodies instead of being stuck in a whirlpool of your worries you are free to move on in your lives.

Meet the instructors

Sanjeev & Dr. Agnieszka
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  • Daily mindful yoga classes
  • The first week in the practice of silence
  • Daily sessions on mindfulness of emotions
  • The beautiful setting of a tropical forest situated near a scenic peaceful palm beach
  • Sessions of emotional coaching guided by an advanced therapist and coach
  • Advanced and experienced yoga and yoga philosophy teacher
  • 21 nights accommodation
  • Vegetarian meals

Skill level

  • Beginner

Yoga styles

18 days with instruction in English
The organizer also speaks: Dutch, Hindi, Polish
Group size: Maximum of 12 participants
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$35 per person)
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  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Luggage room / storage
  • Multilingual staff
  • Yoga shala
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

Om Yoga Shala Ashram offers private air-conditioned luxury rooms, shared luxury room accommodation, private special tents, dormitory shared accommodation, and basic shared tent accommodation.


Are you in a gap of transition caused by a change in career, separation, change in yourself, divorce, or emigration? Maybe you experience a deep call from your soul to find a new purpose and a form of your life or work? Or your life has been dramatically changed by the global pandemic? It is time for a retreat.

Description of the retreat

Being peacefully present with our own fears we become fearless. Like Shiva wearing a necklace of snakes.' - Agni

The retreat starts from a week of emotional mindfulness, mindful practice of yoga, and yoga Nidra. During this week, you will cultivate the inner focus of attention in silence. The first week includes an individual coaching session and individual guidance if needed.

Additional Ashtanga yoga classes can be followed during this week.

The two following weeks include also group sessions focused on transition issues. During these weeks you can attend extra Asthanga yoga class, yoga philosophy class, and additional emotional coaching sessions if needed.

Emotion-focused work will allow you to become more aware of what you feel. Only when you know what you feel, you know what you want or need. You will learn how to be with your own feelings in a liberating and growth-promoting way.

Yoga and yoga Nidra will help you to restore and rebalance your energy. It will increase your awareness and presence. You will have an opportunity to address any important individual questions during group or individual sessions.

Schedule of the retreat

Day 1

  • Arrival and registration
  • Introduction
  • Dinner

Day 2-6

  • Yoga
  • Breakfast
  • Mindfulness of emotions
  • Lunch
  • Individual sessions
  • Yoga Nidra
  • Meditation on emotions
  • Dinner

Day 7-8, 14-15

  • Individual practice and rest

Day 9-13, 16-21

  • Yoga
  • Breakfast
  • Yoga Nidra
  • Mindfulness of emotions
  • Transition and change: group session
  • Lunch

​After lunch optional programs on these days

  • Individual practice
  • Asthanga yoga
  • Yoga philosophy class
  • Individual sessions
  • Dinner

Day 22

  • Closing session and ceremony


  • Be mindful of your true feelings
  • Experience inner silence
  • Enlarge your inner freedom
  • Nurture your inner compass
  • Find peace in uncertain times
  • Restore and rebalance your energy
  • Reduce worrying
  • Be present
  • Live freely and (beauty)fully

Mindfulness of emotions and coaching sessions are guided by an internationally recognized psychologist and author of the Emotional Coaching model (published by Cambridge University Press), Dr. Agnieszka Konopka.

Yoga and yoga Nidra sessions focused on deepening awareness and presence are given by an advanced international yoga teacher and teacher for teachers, yogi, Sanjeev Dutta.


Sanjeev Dutta

Dr. Agnieszka Konopka

Retreat location

Om Yoga Shala Ashram is located on the slopes of a hillside facing paddy fields and a river. The location is lush green full of various tropical forest and fruit trees. The environment is peaceful and tranquil. Agonda beach is two minutes' drive by a bike and 10 minutes walk from the Ashram. They are near the beach yet not affected by the hustle and bustle of the beachside crowds and activities.


  • Agonda beach - 2 minutes by bike and 10 minutes walk

Unique features


  • Air-conditioned rooms
  • Environmentally friendly
  • Kitchen
  • Luggage room / storage
  • Multilingual staff
  • Yoga shala
  • Yoga studio


  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


You will be served three vegetarian meals a day included in the price. If you have any special dietary requirements, please communicate it to Om Yoga Shala when making a reservation.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Ayurvedic massage
  • Bike rental
  • Hiking
  • Jungle safari

Spa treatments

In Agonda, you will find all types of spa treatments to suit all budgets.

What's included

  • 21 nights accommodation
  • 3 vegetarian meals with tea per day (Sunday excluded)
  • Yoga classes
  • Yoga Nidra sessions
  • Emotional mindfulness sessions
  • Meditation on emotions sessions
  • Transition coaching group sessions

What's not included

  • Ashtanga yoga class
  • Yoga philosophy and Vedanta class
  • Extra individual coaching sessions
  • Any special activities like day trips
  • Flight tickets
  • Airport pickups

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request at an additional cost of 30 Euro. Major cities from Europe and the UK run direct flights to Goa. You can also get a flight to Mumbai, Bangalore, or New Delhi and then take a short domestic flight to Goa. The venue is about 90 minutes drive from the Goa International Airport (GOI). Agonda is a famous beach destination, you should not face any problem in finding the place.

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$35 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
22 days / 21 nights
from --
Pricing information

Kindly inquire for the budget package since this option is available to a limited number of participants who are on a budget. Only two spots are available each monthBook your spot now!

Monday October 25, 2021
(22 days / 21 nights)

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