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28 Day 200 Hours Yoga Teacher Training Course in Rishikesh

Gita Ashram, Near Taxi Stand, Ramjhula, Swarg Ashram, Rishikesh, Uttarakhand 249304, India

200 Hour Yoga Teacher Training in Rishikesh, India

This 200 Hours Residential Yoga Teacher Training Program offered by Om Yoga Rishikesh is an intensive Yoga TTC course designed to match the requirements of all inspired Yoga aspirants who are willing to plunge deeper and gain an in-depth understanding of an ancient technology for well-being known as yoga. The precisely structured course curriculum of 200 Hours Yoga Teacher Training will allow to immerse yourself deeply in the practice of multiple yoga styles such as Hatha yoga, Ashtanga yoga, and Iyengar yoga as well as all other essential components of the syllabus like Meditation and Pranayama.

Highlights

  • Daily yoga practice
  • Asana, Pranayama and meditation
  • 200 hours of teacher training course
  • Explore the holy city of Rishikesh
  • 27 nights accommodation
  • 3 daily healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


28 days with instruction
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Accommodation

Facilities

  • Air-conditioned rooms
  • Dining area
  • Kitchen
  • Yoga studio
  • ATM / banking
  • Currency exchange
  • Free Wi-Fi
  • Newspapers

Simple and clean accommodation is provided. Accommodation comprises of single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is also available during winter season. Course material is provided. A limited internet is available (the speed and connectivity are dependent on the service provider as well as many other factors). Doctor on call facility.

Program

200 Hour Iyengar Yoga Teacher Training in Rishikesh

At Om Yoga they believe in creating an environment of yoga learning that imparts knowledge and practice in equal measure. They believe that creating effective teachers in Iyengar Yoga, with emphasis on alignment, will help spread the knowledge of science that allows people to overcome their physical conditions.

At Om Yoga they have a most experienced Yoga Master, Yogi Suryans Thakur who is extremely skilled and teaches with wisdom and intuition. The 200 Hour Yoga Teacher Training classes he conducts can be learnt safely as he understands the requirement of each of the yoga learners. Om Yoga does not only concentrate on completing the YTTC curriculum but focuses on the personal well-being of each individual learner also.

Yoga programmes offered by Om Yoga help to lay a strong foundation in Iyengar Yoga based on the traditional Hatha Yoga. The focus remains on correct alignment and the techniques that will lead to better alignment of postures. At the same time, Om Yoga also keeps in mind any developments that will help yoga teachers in their journey of awareness and meditation. The 200 Hour TTC is holistic but at the same time the individual needs of the practitioner are also catered for and the path to arrive at a particular posture are modified accordingly.

200 Hour Hatha Yoga Teacher Training in Rishikesh

The 200 Hour Teacher Training Course in Iyengar style Hatha Yoga taught at Om Yoga Rishikesh India is recognised by Yoga Alliance.

Iyengar Yoga can be challenging for some learners but here at Om Yoga, Rishikesh it is taught in such a way as to give the body full opportunity to adjust and align in a safe manner. Yoga teachers at Om Yoga are professionals and have been trained to teach proper alignment to build strength and flexibility before moving to more challenging asana. The centre encourages the development of personal practice in its safe environs. Detailed instructions and adjustments for each individual, help in correcting the postures according to the alignment required.

The 200 Hour teacher training course also includes the study of philosophy, anatomy, teaching skills besides meditation and pranayama. The centre familiarises the learners with yoga teaching concepts so that they can communicate the teachings of Iyengar Yoga to their own students. As the days progress the teacher trainees will begin to see a difference in the way they undertake their own practice. They will see that aligning the body correctly allows the breath and the energy to flow better through the body.

Through the length of the Teacher Training Certificate Course, the learners will be introduced to the Iyengar yoga foundational standing asana first followed by other poses in the curriculum. Suryans Thakur has full knowledge on how an asana has to be performed in Iyengar yoga and he gently leads the practitioners in the right direction and with the right speed in progression. Since yoga is his passion he knows how to make the classes meaningful for each individual practitioner.

Even if you have some experience in Iyengar yoga the course focus on alignment will benefit you and deepen your knowledge. You will also learn variations in asana that can be used for various physicals limitations based on your students' needs.

On the successful completion of the course you will be able to register with Yoga Alliance as a 200 Hour Certified Yoga Teacher.

200 Hour Yoga Teacher Training Syllabus

Ashtanga/Vinyasa Flow Yoga

  • Surya Namaskar A
  • Surya Namaskar B
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana
  • Parsvottanasana
  • Eka Pada Padangusthasana
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana

Pranayama (Power of Breathing)

  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya - Bhedi & Chandra - Bhedi
  • Sheetali & Sheetkari

Sitting postures

  • Easy pose
  • Half-lotus
  • Swastikasana
  • Siddha yoni asana

Mudras

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Hatha Yoga Postures (Asana)

  • Sun salutation A
  • Pawanmuktasana serie 2
  • Pawanmuktasana series 3
  • Surya Namaskar (sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana - revolving triangle pose
  • Uttkatasana - chair pose
  • Virbhdrasana 1 - warrior 1
  • Virbhdrasana 2 - warrior 2
  • Virbhdrasana 3 - warrior 3
  • Ardha Chandrasana - Half moon pose
  • Vriksasana - tree pose
  • Parvatasana - mountain pose
  • Adho mukha svanasana - downward facing dog
  • Kati chakrasana - waist rotating pose
  • Malasana - squatted yoga pose
  • Garudasana - eagle pose
  • Baddha Konasana - bound angle pose
  • Rajkapoot asana - pegion pose
  • Bhujanghasana - cobra pose
  • Urdhva mukha svanasana - upward facing dog
  • Matsyasana
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana - reclining hero pose
  • Virasana - hero pose
  • Vajrasana - thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana

Yoga philosophy

  • Introduction to yoga, its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • aspects of mind and its functions
  • Daily schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Asana, Pranayama & Pratyahara
  • Pancha - Vayus
  • Panchakoshas
  • Sattva, Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers
  • Bandhas (Energy Lock)
  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha Teaching
  • Teaching
  • Doubts

Meditation (Dhyanam)

  • Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Dynamic meditation
  • Silence Practice
  • Ajapa japa

Yoga Anatomy

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems
  • Nadis

Yoga Cleansing

  • Rubber-neti
  • Jalaneti
  • Kapal bhati

Yoga Nidra

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Mantra Chanting

  • Om Asato Maa Sadgamaya
  • Tvameva mata ca pita Tvameva
  • Om Tryambakam Yajamahe
  • Om sahana vavatu
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Yogena Cittasya Hare rama, Hare Krishna

Hatha Yoga

Hatha Yoga simply means, "A system of physical exercises and breathing control used in yoga". Hatha Yoga restores the balance between the mind and intellect. Hatha yoga is a way of working with the body, a way of disciplining, purifying and preparing the body for higher levels of energy and possibilities.

Ashtanga Vinyasa Yoga

This is a modern version of Hatha Yoga which is encapsulated with dynamic flow of postures in the sequence synchronized with the breath-focused on bandhas and drishti. It is developed and taught by one of the popular Yoga master Pattabhi Jois and it is perfectly designed to develop flexibility and strength simultaneously.

Iyengar Yoga

Iyengar Yoga is a powerful derivative of Hatha Yoga with emphasis on detail, precision and alignment in the performance of asana while focusing on Pranayama (Breath Control). It is a perfect Yoga style to gain strength, stability and mobility and suitable for all levels of Yoga aspirants beginners, intermediate and advance.

Terms and Conditions:

  • Registration and deposit must be made to reserve your spot in the yoga teacher training.
  • After receiving your registration form, Om yoga Rishikesh will send you a link of the deposit to secure your spot in the yoga teacher training.
  • Deposit 300 USD to reserve your seat which is non-refundable. When your deposit is made, your spot is confirmed. Om yoga Rishikesh will send you confirmation email.
  • The balance of the yoga course fee must be paid on arrival on the day of yoga course commencement and can be done with INR/USD/EUR/AUD.
  • If payments via internet banking or PayPal are made, and SWIFT or IBAN wire transfers are done, they may include transaction fees.
  • If an applicant cancels or withdraws from the course, the deposit is non-refundable but can be transferred to another course within a period of one year.
  • Om yoga Rishikesh reserves the right to disqualify any student any given time during the course of training
  • Smoking and alcohol are not permitted during the training.

Retreat location

This yoga training takes place in Rishikesh.

Unique features

General

  • Yoga studio

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Three pure vegetarian meals per day (breakfast, lunch, dinner) and herbal tea, and RO filtered safe drinking water will be provided.

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 27 nights in private accommodation
  • Food for 27 nights
  • Daily nutritious vegetarian meals and herbal tea
  • Yoga material
  • Weekend excursions
  • One day (the day before the course will start) accommodation free with food

What's not included

  • Air-conditioner accommodation
  • Yoga clothes (means no dress code)

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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28 days / 27 nights
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